Join us for a special outdoor forest session connecting yoga with natural awareness practices.

We will do a short forest vision quest, with a guided meditation for opening eyes to signs in nature. Followed by a Nature's Rhythm yoga flow, guided by Andrea, and we will finish with some gentle forest bathing to immerse into presence.

BRING:

Yoga mats
Shareable snacks
Water bottle
And an open heart

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Book via the usual places_




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Yoga in a forest may feel completely different to yoga indoors, come with an openness to discover what it means to be in nature.


HOW TO FIND US:

- Go to Buckhurst Hill Station (Central Line)
- 5 minutes walk to Forest Edge (road) - the corner where Forest Edge meets Princes Road.

- For lift shares or meet up points join what's app group - https://chat.whatsapp.com/IczSTgp3Boy9CFLRwY3n9i

Actual Yoga Location (in case you can't make it for 12pm but still want to come)

For the forest location - what3words address to help you find us.

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