A long slow beginning, taking time to get into your body with feeling based, proprioceptive and interoceptive guidance to stretch and reset the fabric of your body and take you on a journey through yourself.

The vinyasa flow will likely build pace and get the heart pumping, but there will be options for those who feel they would rather keep it slow and soft.

Set to music and with a candle or two to light the way.

The session is £0 / pay as you wish / bring guests and come along.