Mandag, maj 12

Vinyasa with Lucia
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Vinyasa with Lucia

Beskrivelse

1:1 Private Session
Heathcote & Star, 344 Grove Green Road
1:1 Private Session

Beskrivelse

Fundamentals Yoga Cover with Carla
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Fundamentals Yoga Cover with Carla

Beskrivelse
Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. We spend time reping out asana and talking through the postural shapes, to build foundations for strength, flexibility, mobility and agility. This session is for everyone, whether complete beginner or revisiting aspects of your practice. It's also an open environment for questions, exploration and trying new things on the mat.

Private 1:1 Venteliste
Heathcote & Star, 344 Grove Green Road
Private 1:1 Venteliste

Beskrivelse

Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa

Beskrivelse
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.
This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Every session is a different experience.
Tirsdag, maj 13

Quiet Hours with Rhianna
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours with Rhianna

Beskrivelse
Rhianna will be taking you through the summer with a beautiful start to the day-working with vinyasa to gently stretch and wake up the body. Expect tasters of yoga philosophy, great playlists and closing savasana with a mini Thai Yoga forehead massage to set you up for the rest of the week ahead.

Foundations + Fundamentals of Yoga with Rakesh
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals of Yoga with Rakesh

Beskrivelse

Tai Chi with Adrian Ling
Heathcote & Star, 344 Grove Green Road
Tai Chi with Adrian Ling

Beskrivelse
What is tai chi ?
Perhaps the black and white pattern in a circle like 2 fishes chasing each other or yin and yang comes to one’s mind. …….
“ Si Liang Bo qian Jin “ is a Chinese saying : using 4 ounces strength to move a 1000 pounds weight. This saying is frequently heard in Tai Chi classes around the globe.
This concept is not about one’s size, or even if your opponent is stronger than you are. It is about using tai chi concepts in practical life application.
With this concept we are dealing with “live weight” or moving object, and by applying leverage. But using mind and intent and NOT force.
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My name is Adrian Ling, I learned tai chi when I was young, from the old master back in Malaysia. I began to take tai chi more seriously for the last 5 to 6 years. And been teaching in community centres, libraries and among friends and families.
I like to introduce the basic tai chi and qi gong to our community, both for wellness and physical health .
We will be working towards learning forms. Eg. Yang style 8, 16, 24, 32 forms.
Or Chen style 18 forms.
These will come to light more when we are physically there. The forms are the building blocks of tai chi.
And tai chi can be translated as : The supreme ultimate.
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Book now for this session to explore movement and breath from a new angle.

Body MOT & Spirit Tech Health Screening With Jesse
Heathcote & Star, 344 Grove Green Road
Body MOT & Spirit Tech Health Screening With Jesse

Beskrivelse
A one-to-one fully comprehensive MOT session with Jess of Fænix Coaching.
Perfect for anyone who is;
- Experiencing pain
- Experiencing health or energy challenges
- Looking to get a holistic health & body check & tune up!
In this session you will receive a full biomechanical assessment to identify the root causation of any pain or postural issues followed by a myofascial bodywork treatment to iron out the kinks leaving you feeling strong, empowered & pain free in body & mind!
You will also receive a bioelectrical impedance Spirit Tech health screening to identify the root causations of any health issues you may be facing - Jess will test you for organ health status, food intolerances, allergies, hormone levels, vitamin & mineral deficiencies & many more metrics empowering you with comprehensive & actionable health information & guidance for any challenges you may be facing.
Check in & tune up today! :)
Message me on 07376124981 for more details or to book in

Nidra & Sound | Gongs / Singing Bowls / Synths & Trance: A Collaboration - Basia / Bifmode / Frequency Diagnostics
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Nidra & Sound | Gongs / Singing Bowls / Synths & Trance: A Collaboration - Basia / Bifmode / Frequency Diagnostics

Beskrivelse
An evening of gently and slowly arriving into stillness to be immersed into a liminal space journey through guided Nidra and sound.
Collaborating on this series with Basia is musician, Dave Franklyn on synths, and Sound Healer, Alex Stevens on crystal bowls and gongs.
Dave and Alex bring their collection of instruments along with singing bowls, crystal bowls and gong to perform a traditional sound bath over a bed of sine wave frequencies designed to directly correlate with the meditative guidance from the voice of Basia and the sounds of the synth.
Yoga Nidra is also known as yogic sleep but is in fact a state of consciousness between waking and sleeping in which the body and mind are fully relaxed and which is conducive to emotional and physical healing. It works by following a guided relaxation and is an effective tool for deep rest and connection. Yoga Nidra can help to improve sleep, reduce stress and anxiety, help us to centre ourselves and find the truths hidden within our hearts.
This session is an explorative collaboration and will evolve over time.
Onsdag, maj 14

Integral Wake Up
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Integral Wake Up

Beskrivelse
According to Sri Aurobindo, all life is Yoga, while Yoga as a sadhana (disciplined and dedicated practice or learning) is a methodised effort towards self-perfection, which brings to expression the latent, hidden potentialities of being. Success in this effort unifies the human individual with the universal and transcendental Existence. Integral yoga reunites "the infinite in the finite, the timeless in the temporal and the transcendent with the immanent.

Mid-week reset
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Mid-week reset

Beskrivelse

Primal Movement Flow
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Primal Movement Flow

Beskrivelse
During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".
This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.
Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.
You may sweat.

Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa

Beskrivelse
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.
This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Every session is a different experience.
Torsdag, maj 15

Integral Wake Up
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Integral Wake Up

Beskrivelse
According to Sri Aurobindo, all life is Yoga, while Yoga as a sadhana (disciplined and dedicated practice or learning) is a methodised effort towards self-perfection, which brings to expression the latent, hidden potentialities of being. Success in this effort unifies the human individual with the universal and transcendental Existence. Integral yoga reunites "the infinite in the finite, the timeless in the temporal and the transcendent with the immanent.

Hatha Flow with Ebba Nalini Adhiti
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Hatha Flow with Ebba Nalini Adhiti

Beskrivelse
This session is a complete nourishment for body, mind & spirit. Hatha yoga is slightly slower paced, staying in positions longer which make us have time to feel the different dynamics in the posture, find good alignment & tune into the breath. Hatha Yoga is a Grounding practice and is proven to reduce stress & anxiety.
Ebba studied classical Hatha Kriya Yoga in India, close to the Himalaya mountains 🏔️ 2012. Since then she explored many different modalities of yoga & healing.
We keeping the backbone of this class traditional Hatha yoga, simple but powerful but with some extra room for divine expression.
- PRANAYAMA (breathing) Learn different breathing techniques to balance nervous system & enhance your vital life force energy (prana)
- SUN-SALUTATIONS increase circulation of Prana & warm Up Your body.
- DEEP SLOW HATHA FLOW Often we weave in a philosophy and have time to go deeper into the poses.
- GROUNDING STRETCH Unwind & stretch out.
- RELAXING CRYSTAL SOUNDBATH Complete Restoration & Integration
- MANTRA 🕉️ Vibrate into a higher state of consciousness.

Pilates X Kundalini Breathwork & Soothing Crystal Bowls
Heathcote & Star, 344 Grove Green Road, green Grove Room
Pilates X Kundalini Breathwork & Soothing Crystal Bowls

Beskrivelse
BREATH WORK - Energising breath-work to bring you into the present moment.
PILATES FLOW- Starting with slow & precise movement originated from the core. Building up to a sweaty flow to good VIBES tunes!
SOUND HEALING - Closing with total relaxation to Devine sounds of crystal sound bowls.

Body MOT & Spirit Tech Health Screening With Jesse
Heathcote & Star, 344 Grove Green Road
Body MOT & Spirit Tech Health Screening With Jesse

Beskrivelse
A one-to-one fully comprehensive MOT session with Jess of Fænix Coaching.
Perfect for anyone who is;
- Experiencing pain
- Experiencing health or energy challenges
- Looking to get a holistic health & body check & tune up!
In this session you will receive a full biomechanical assessment to identify the root causation of any pain or postural issues followed by a myofascial bodywork treatment to iron out the kinks leaving you feeling strong, empowered & pain free in body & mind!
You will also receive a bioelectrical impedance Spirit Tech health screening to identify the root causations of any health issues you may be facing - Jess will test you for organ health status, food intolerances, allergies, hormone levels, vitamin & mineral deficiencies & many more metrics empowering you with comprehensive & actionable health information & guidance for any challenges you may be facing.
Check in & tune up today! :)
Message me on 07376124981 for more details or to book in

CANCELLED DUE TO VENUE AVAILABILITY - Nād Yog (the Yoga of Sound) - Becoming “Kīrtan” with Kiran SKG Aflyst
Heathcote & Star, 344 Grove Green Road, Green Grove Room

CANCELLED DUE TO VENUE AVAILABILITY - Nād Yog (the Yoga of Sound) - Becoming “Kīrtan” with Kiran SKG Aflyst

Beskrivelse
Containing breathing, meditations, mantra, voice activation, as well as essential physical practices as a means to activate and prepare the system for deeper experiences. Everything in this session works towards building a relationship with the subtle rhythms and melodies of life itself, helping to become our own Guru.
Based on Gurmat traditions, engaging and unifying the body, mind and energy, this is a participatory workshop, taking the act of listening from cerebral intellect to inner knowing in order to explore dimensions within, towards the goal of emotional and mental self-mastery.
Breath is highly important to yoga practices as it is the source of prana (vital energy) for the body and can be harnessed as the bridge to connect the mind and the body together. Sound yoga comes from the concept of “Ek Onkar” the primordial vibration AUM - a resonance which exists in all as manifested oneness. These sessions with Kiran help you to connect with omnipresence through voice, bansuri (bamboo flute), and dilruba (bowed sitar).

CANCELLED DUE TO VENUE AVAILABILITY - The Yoga-Social: PLAYFUL VINYASA FLOW / Pay as you wish / Non-monetary exchange welcome Aflyst
Heathcote & Star, 344 Grove Green Road
CANCELLED DUE TO VENUE AVAILABILITY - The Yoga-Social: PLAYFUL VINYASA FLOW / Pay as you wish / Non-monetary exchange welcome Aflyst

Beskrivelse
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This session is free, or pay as you wish, or you can go for non-monetary exchange and bring a smile or a candle.
This is a FREE SPACE to practice yoga. This session is an open invitation to come and enjoy a yoga reset! Yoga is for everyone and this is an open session for all levels. There will be time after the session for chai and chats and space to explore any aspects of your practice that you wish!...
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The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.
The Yoga-Social sessions will be different every week and are always free for everyone!
________________________________________________
YOGA / COMMUNITY / MOVEMENT / DISCOVERY
Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.
We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!
The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.
Reach out to us with ideas.
Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.
#NationalLottery and the National Lottery players, thank you!
Fredag, maj 16

Quiet Hours
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours

Beskrivelse

Private 1:1 Venteliste
Heathcote & Star, 344 Grove Green Road
Private 1:1 Venteliste

Beskrivelse

SWEAT & LOVE❤️🔥 – Outdoor Pilates & Breathwork / 55 min / Wanstead Flats - Pay as you wish
Heathcote & Star, 344 Grove Green Road
SWEAT & LOVE❤️🔥 – Outdoor Pilates & Breathwork / 55 min / Wanstead Flats - Pay as you wish

Beskrivelse
Fridays | 9:15 AM | Wanstead Flats (next to the garage)
Starting May 2nd
Feel strong, grounded, and ALIVE in this energising 55-minute outdoor class that blends breathwork, Power Pilates, and deep stretch. Suitable for all levels, this feel-good session with uplifting ⚡️TUNES ⚡️will leave your body buzzing and your mind calm.
Donation-based – Pay as you wish 🫶🏼 Cash 💴 preferably.
Just bring your mat, an open heart, and get ready to move!
Led by Ebba, founder of @happysoulyoga, with over a decade of experience in teaching yoga, Pilates, bodywork/massage, soundhealing & shamanic ceremonies.
Join us & fall in love with movement
Make sure to follow us on Instagram for updates about the Class!
https://www.instagram.com/sweat_and_love_?igsh=bzV5aTU2bzFvN2Fi
LOCATION
https://maps.app.goo.gl/DyBBDwzUwB9XqxuX8?g_st=iw
Near Esso / Opposite St Gabriel's Church

Gentle Vinyasa with Tarin
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Gentle Vinyasa with Tarin


Private 1:1 Venteliste
Heathcote & Star, 344 Grove Green Road
Private 1:1 Venteliste

Beskrivelse

CANCELLED DUE TO VENUE AVAILABILITY - Grace of Vinyasa Aflyst
Heathcote & Star, 344 Grove Green Road, Green Grove Room
CANCELLED DUE TO VENUE AVAILABILITY - Grace of Vinyasa Aflyst

Beskrivelse
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Lørdag, maj 17

YOGA UNDER THE OPEN SKY - OUTDOORS / HOLLOW PONDS
Heathcote & Star, 344 Grove Green Road, Green Grove Room
YOGA UNDER THE OPEN SKY - OUTDOORS / HOLLOW PONDS

Beskrivelse
To find the session use What Three Words - from the App Store... This is the what3words address to help you find this specific location. Tap to see exactly where it is:
///stars.shady.ground
https://w3w.co/stars.shady.ground
Bring your own mats and after yoga picnic blanket if you like.
A warming practice with a long slow build up into more powerful postures, to bring confidence into the body and mindset. You can expect rhythmic and expressive movements for opening the body and playful ways through your vinyasa to feel good vibes, and just enough heat to give you a little afterglow as you start your weekend.
Bring friends and loved ones.