This is a rare opportunity to practice your asana in a very different way. It's vaguely HIIT (high intensity interval training), but playful not painful.

This session is pure bodywork. But we start with an empowering moment to connection with our intentionality around our bodywork. An opportunity to curate your physical, to give you the foundations of health, a powerful heart and big lungs with a strong body to enjoy. The process of shedding the yesterdays through sweat and the sweet heat of physical transformation.

There will be asana reps, mindful reps, isometric holds, strength work, and bodywork. But also you'll be guided through Tibetan breathwork and Wim Hoff Method, as a means of saturating your body with oxygen, giving you an extra 25-30% on your rep range. This is for real.

The music will be loud. The energy high.

There will be Savasana at the end. No chai though because you have to hurry home and get protein in fast.

Come with an open mind, a little bit scared is fine.

See you when you get here.

Welcome to the Esoteric Book Club.

Some months ago a great collection of books were donated to Yoga in the Stars for the community to explore. This Sunday we have an Open House for you to come and see, and chill out with a chai or something else.

The collection includes a lot of esoteric books, as well as practical yoga tuition, asana for pregnancy, and much more, and also includes some political books.

The invitation is drop by, grab a chai or coffee and do anything you like, for trying out different asana, to just sitting reading.

Kindly donated by Pranic Healer Gish and Shamanic practitioner Fernanda.

Come together for Febuary Full Moon.

A nourishing space to explore your senses.

Yoga and breathwork with Basia, Hypnosis Journey with Ana and Aromatherapy with Lindsey. Ritual, chai and chats afterwards with space to explore more and connect.

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The Hypnosis Journey with Ana Quina

The use of hypnosis as a healing tool and a gateway to inner discovery and connection with higher consciousness can be traced back over 4000 years ago, in what was known in Egypt – and later in Greece – as the “Sleep or Dream Temples”. These healing sanctuaries, aimed at helping people gain knowledge and find the cures to their ailments, had priests and priestesses use suggestion therapy to help people go into a trance-like sleep and trigger dreams sent by the Gods that would provide the answers to all questions as healing would then take place in this deep, relaxing state of
consciousness. ​
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Hypnosis is not sleep, but rather a natural state of focused attention when your brain waves are in an Alpha or Theta state (like daydreaming and deep relaxation), so you’re able to bypass the critical factor of the conscious mind and have direct access to your subconscious – you open the door to
endless potential. ​
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Hypnotherapy is a powerful solution-focused tool and the easiest, quickest and safest way to access your subconscious mind to create lasting positive change by reprogramming old patterns and beliefs that have been keeping you small, and recalibrating your entire Self to a new way of being.
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In this session:
● You will be guided into a pleasant, relaxing state and taken on a journey within yourself
● You will have the opportunity to release old patterns and beliefs that have been keeping you
stuck and holding you back from reaching your next level
● You will elevate your consciousness and receive clarity and messages from your inner
wisdom, your Higher Self, your Soul (whichever name you prefer to call it) that will allow you
to gain clarity and inspiration
● You will be able to tap into your future self and anchor the confidence, motivation and
resources you need into the present moment
● You will leave feeling fully energised with a wonderful sense of wellbeing


Aromatherapy with Lindsey Prudence

Lindsey graduated at Neal's Yard and works with aromatic oils for therapeutic change. Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the terpenes and scent molecules travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional centre of the brain. The compounds found in plants hold powerful pharmacological effects.

Lindsey will introduce us to Frankincense as an oil. A physical and emotional wound healer but also an opening. Psychologically we use it to ground and open so as you journey through your ritual.

There will also be the opportunity to set an intention to release and to call in.

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