Monday, April 14
Quiet Hours (cover with Tarin)
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours (cover with Tarin)
Description
Fundamentals Yoga with Rhianna
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Fundamentals Yoga with Rhianna
Description
Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. We spend time reping out asana and talking through the postural shapes, to build foundations for strength, flexibility, mobility and agility. This session is for everyone, whether complete beginner or revisiting aspects of your practice. It's also an open environment for questions, exploration and trying new things on the mat.
🌿***FREE*** Health Kickstart Consultation with Jesse⚡️
Heathcote & Star, 344 Grove Green Road
🌿***FREE*** Health Kickstart Consultation with Jesse⚡️
Description
To book in for the market research call please follow this link & use the code YIS100 at checkout to get the session for free - After the call we can then book you in for your screening sometime around the yoga classes; https://www.faenix.co.uk/healthkickstart
I am also still available for any pain challenges that you are experiencing - Please contact me on 07376124981 if this is the case
This session is perfect if;
🔍 You have been searching for answers but have not yet found them
🩺 You have been through tests before only to be told that nothing is wrong with you
⚠️ You know deep down that something is wrong! Your low energy is impacting your work and relationships
🤢 You have digestive health issues that restrict normal life
😣 Physical pain is getting in the way of you doing what you love
🤧 You are suffering from allergies
🔄 You feel like you have tried everything – diets, supplements, pills, spinning your wheels & paying large bills!
🕵️♀️ You want to get to the root cause of the health challenges you’ve been experiencing
🧩 You are looking for specific guidance through a labyrinth of symptoms
💡 You are simply conscious of your health and want to get an in-depth and fully comprehensive health MOT!
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.
This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Every session is a different experience.
ONLINE The Holotropic Series_ The YAWN - When The Body Says "YES" Online
chevron_rightTuesday, April 15
Quiet Hours
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours
Description
Foundations + Fundamentals of Yoga with Kim Ling
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals of Yoga with Kim Ling
Description
Tai Chi with Adrian Ling
Heathcote & Star, 344 Grove Green Road
Tai Chi with Adrian Ling
Description
What is tai chi ?
Perhaps the black and white pattern in a circle like 2 fishes chasing each other or yin and yang comes to one’s mind. …….
“ Si Liang Bo qian Jin “ is a Chinese saying : using 4 ounces strength to move a 1000 pounds weight. This saying is frequently heard in Tai Chi classes around the globe.
This concept is not about one’s size, or even if your opponent is stronger than you are. It is about using tai chi concepts in practical life application.
With this concept we are dealing with “live weight” or moving object, and by applying leverage. But using mind and intent and NOT force.
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My name is Adrian Ling, I learned tai chi when I was young, from the old master back in Malaysia. I began to take tai chi more seriously for the last 5 to 6 years. And been teaching in community centres, libraries and among friends and families.
I like to introduce the basic tai chi and qi gong to our community, both for wellness and physical health .
We will be working towards learning forms. Eg. Yang style 8, 16, 24, 32 forms.
Or Chen style 18 forms.
These will come to light more when we are physically there. The forms are the building blocks of tai chi.
And tai chi can be translated as : The supreme ultimate.
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Book now for this session to explore movement and breath from a new angle.
🌿***FREE*** Health Kickstart Consultation with Jesse⚡️
Heathcote & Star, 344 Grove Green Road
🌿***FREE*** Health Kickstart Consultation with Jesse⚡️
Description
To book in for the market research call please follow this link & use the code YIS100 at checkout to get the session for free - After the call we can then book you in for your screening sometime around the yoga classes; https://www.faenix.co.uk/healthkickstart
I am also still available for any pain challenges that you are experiencing - Please contact me on 07376124981 if this is the case
This session is perfect if;
🔍 You have been searching for answers but have not yet found them
🩺 You have been through tests before only to be told that nothing is wrong with you
⚠️ You know deep down that something is wrong! Your low energy is impacting your work and relationships
🤢 You have digestive health issues that restrict normal life
😣 Physical pain is getting in the way of you doing what you love
🤧 You are suffering from allergies
🔄 You feel like you have tried everything – diets, supplements, pills, spinning your wheels & paying large bills!
🕵️♀️ You want to get to the root cause of the health challenges you’ve been experiencing
🧩 You are looking for specific guidance through a labyrinth of symptoms
💡 You are simply conscious of your health and want to get an in-depth and fully comprehensive health MOT!
Nidra & Sound | Gongs / Singing Bowls / Synths & Trance: A Collaboration - Basia / Bifmode / Frequency Diagnostics
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Nidra & Sound | Gongs / Singing Bowls / Synths & Trance: A Collaboration - Basia / Bifmode / Frequency Diagnostics
Description
An evening of gently and slowly arriving into stillness to be immersed into a liminal space journey through guided Nidra and sound.
Collaborating on this series with Basia is musician, Dave Franklyn on synths, and Sound Healer, Alex Stevens on crystal bowls and gongs.
Dave and Alex bring their collection of instruments along with singing bowls, crystal bowls and gong to perform a traditional sound bath over a bed of sine wave frequencies designed to directly correlate with the meditative guidance from the voice of Basia and the sounds of the synth.
Yoga Nidra is also known as yogic sleep but is in fact a state of consciousness between waking and sleeping in which the body and mind are fully relaxed and which is conducive to emotional and physical healing. It works by following a guided relaxation and is an effective tool for deep rest and connection. Yoga Nidra can help to improve sleep, reduce stress and anxiety, help us to centre ourselves and find the truths hidden within our hearts.
This session is an explorative collaboration and will evolve over time.
Wednesday, April 16
Integral Wake Up
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Integral Wake Up
Description
According to Sri Aurobindo, all life is Yoga, while Yoga as a sadhana (disciplined and dedicated practice or learning) is a methodised effort towards self-perfection, which brings to expression the latent, hidden potentialities of being. Success in this effort unifies the human individual with the universal and transcendental Existence. Integral yoga reunites "the infinite in the finite, the timeless in the temporal and the transcendent with the immanent.
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
Primal Movement Flow
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Primal Movement Flow
Description
During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".
This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.
Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.
You may sweat.
Private 1:1 Waitlist
Heathcote & Star, 344 Grove Green Road
Private 1:1 Waitlist
Description
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.
This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Every session is a different experience.
Thursday, April 17
Integral Wake Up
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Integral Wake Up
Description
According to Sri Aurobindo, all life is Yoga, while Yoga as a sadhana (disciplined and dedicated practice or learning) is a methodised effort towards self-perfection, which brings to expression the latent, hidden potentialities of being. Success in this effort unifies the human individual with the universal and transcendental Existence. Integral yoga reunites "the infinite in the finite, the timeless in the temporal and the transcendent with the immanent.
Hatha Flow with Rhianna
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Hatha Flow with Rhianna
Description
Pilates X Kundalini Breathwork & Soothing Crystal Bowls
Heathcote & Star, 344 Grove Green Road, green Grove Room
Pilates X Kundalini Breathwork & Soothing Crystal Bowls
Description
BREATH WORK - Energising breath-work to bring you into the present moment.
PILATES FLOW- Starting with slow & precise movement originated from the core. Building up to a sweaty flow to good VIBES tunes!
SOUND HEALING - Closing with total relaxation to Devine sounds of crystal sound bowls.
🌿***FREE*** Health Kickstart Consultation with Jesse⚡️
Heathcote & Star, 344 Grove Green Road
🌿***FREE*** Health Kickstart Consultation with Jesse⚡️
Description
🌿***FREE*** Health Kickstart Consultation with Jesse⚡️
Heathcote & Star, 344 Grove Green Road
🌿***FREE*** Health Kickstart Consultation with Jesse⚡️
Description
Nād Yog (the Yoga of Sound) - Becoming “Kīrtan” with Kiran SKG
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Nād Yog (the Yoga of Sound) - Becoming “Kīrtan” with Kiran SKG
Description
Containing breathing, meditations, mantra, voice activation, as well as essential physical practices as a means to activate and prepare the system for deeper experiences. Everything in this session works towards building a relationship with the subtle rhythms and melodies of life itself, helping to become our own Guru.
Based on Gurmat traditions, engaging and unifying the body, mind and energy, this is a participatory workshop, taking the act of listening from cerebral intellect to inner knowing in order to explore dimensions within, towards the goal of emotional and mental self-mastery.
Breath is highly important to yoga practices as it is the source of prana (vital energy) for the body and can be harnessed as the bridge to connect the mind and the body together. Sound yoga comes from the concept of “Ek Onkar” the primordial vibration AUM - a resonance which exists in all as manifested oneness. These sessions with Kiran help you to connect with omnipresence through voice, bansuri (bamboo flute), and dilruba (bowed sitar).
The Yoga-Social: VINYASA FLOW with CRYSTAL BOWLS / Pay as you wish / Non-monetary exchange welcome
Heathcote & Star, 344 Grove Green Road
The Yoga-Social: VINYASA FLOW with CRYSTAL BOWLS / Pay as you wish / Non-monetary exchange welcome
Description
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This session is free, or pay as you wish, or you can go for non-monetary exchange and bring a smile or a candle.
This is a FREE SPACE to practice yoga. This session is an open invitation to come and enjoy a yoga reset! Yoga is for everyone and this is an open session for all levels. There will be time after the session for chai and chats and space to explore any aspects of your practice that you wish!...
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The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.
The Yoga-Social sessions will be different every week and are always free for everyone!
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YOGA / COMMUNITY / MOVEMENT / DISCOVERY
Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.
We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!
The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.
Reach out to us with ideas.
Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.
#NationalLottery and the National Lottery players, thank you!
Friday, April 18
Quiet Hours
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours
Description
Nature’s Rhythm Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Nature’s Rhythm Yoga
Description
Following the rhythm of the four moon phases, New, Waxing, Full and Waning Moon, each themed class builds strength, endurance, and focus while realigning with the corresponding chakras and elemental energies.
This practice offers a deep reset, bringing clarity so you can move through life with greater balance, ease, presence, and purpose.
Private 1:1 Waitlist
Heathcote & Star, 344 Grove Green Road
Private 1:1 Waitlist
Description
Evening Vinyasa Flow
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Evening Vinyasa Flow
Description
Saturday, April 19
Creative Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Creative Vinyasa
Description
Sunday, April 20
Creative Vinyasa
Heathcote & Star, 344 Grove Green Road
Creative Vinyasa
Description
Spontaneous Happening_ INVITING THE EARTH TO SING: A series of sound journey experiences as a magic symbol against the grey_ With Kiran SKG + Joe Steele (db0) / David Edward (Magic Tree Collective / Manteio)
Heathcote & Star, 344 Grove Green Road
Spontaneous Happening_ INVITING THE EARTH TO SING: A series of sound journey experiences as a magic symbol against the grey_ With Kiran SKG + Joe Steele (db0) / David Edward (Magic Tree Collective / Manteio)
Description
Joining us is Kiran SKG and Joe Steele, performing in part the db0 journey.
And David Edward of Magic Tree Collective and Manteio performing a solo set as a sound journey.
The evening will be a bookend of sound and music, with candle magic and movement in the centre of the evening.
Stay on for chai and chats afters.
This is an evening of non-monetary exchange, if you can bring a candle that would be appreciated.