A spacious and mindful practice with longer hatha style holds, with guided breath and set to music.

Join for Foundations of Yoga as part of our series to give you the foundations you need to develop your practice.

Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. We spend time reping out asana and talking through the postural shapes, to build foundations for strength, flexibility, mobility and agility. This session is for everyone, whether complete beginner or revisiting aspects of your practice. It's also an open environment for questions, exploration and trying new things on the mat.

A slow, deeply intentional, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.

This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.

This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.

Every session is a different experience.

Early Hours

Rhianna will be taking you through the summer with a beautiful start to the day-working with vinyasa to gently stretch and wake up the body. Expect tasters of yoga philosophy, great playlists and closing savasana with a mini Thai Yoga forehead massage to set you up for the rest of the week ahead.

Part of our series to give you the foundations you need to develop your practice. Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. This session is for everyone, whether complete beginner or revisiting aspects of your practice.

4 ounces to move 1000 pounds_

What is tai chi ?

Perhaps the black and white pattern in a circle like 2 fishes chasing each other or yin and yang comes to one’s mind. …….

“ Si Liang Bo qian Jin “ is a Chinese saying : using 4 ounces strength to move a 1000 pounds weight. This saying is frequently heard in Tai Chi classes around the globe.

This concept is not about one’s size, or even if your opponent is stronger than you are. It is about using tai chi concepts in practical life application.

With this concept we are dealing with “live weight” or moving object, and by applying leverage. But using mind and intent and NOT force.
_

My name is Adrian Ling, I learned tai chi when I was young, from the old master back in Malaysia. I began to take tai chi more seriously for the last 5 to 6 years. And been teaching in community centres, libraries and among friends and families.

I like to introduce the basic tai chi and qi gong to our community, both for wellness and physical health .

We will be working towards learning forms. Eg. Yang style 8, 16, 24, 32 forms.

Or Chen style 18 forms.

These will come to light more when we are physically there. The forms are the building blocks of tai chi.

And tai chi can be translated as : The supreme ultimate.

__


Book now for this session to explore movement and breath from a new angle.

Allow your body and mind to fully relax and recover in this deeply relaxing class with Rhianna. Yin, Nidra and Massage will help to bring you to states of deeper rest and reset. Expect supported poses, guided meditations, aromatherapy and soothing playlists to create an oasis of calm.

Allow your body and mind to fully relax and recover in this deeply relaxing class with Rhianna. Yin, Nidra and Massage will help to bring you to states of deeper rest and reset. Expect supported poses, guided meditations, aromatherapy and soothing playlists to create an oasis of calm.

A 75 minute gentle and full-body regenerative session.

Covering Lucy - meet Play - sharing a creative and flowing vinyasa with us. Set to music and dynamic.

——


A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.

This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.

This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.

Every session is a different experience.

Covering Basia

Join Paula, covering Hatha Flow for Ebba.

This session is a complete nourishment for body, mind & spirit. Hatha yoga is slightly slower paced, staying in positions longer which make us have time to feel the different dynamics in the posture, find good alignment & tune into the breath. Hatha Yoga is a Grounding practice and is proven to reduce stress & anxiety.

Ebba studied classical Hatha Kriya Yoga in India, close to the Himalaya mountains 🏔️ 2012. Since then she explored many different modalities of yoga & healing.

We keeping the backbone of this class traditional Hatha yoga, simple but powerful but with some extra room for divine expression.


- PRANAYAMA (breathing) Learn different breathing techniques to balance nervous system & enhance your vital life force energy (prana)
- SUN-SALUTATIONS increase circulation of Prana & warm Up Your body.
- DEEP SLOW HATHA FLOW Often we weave in a philosophy and have time to go deeper into the poses.
- GROUNDING STRETCH Unwind & stretch out.
- RELAXING CRYSTAL SOUNDBATH Complete Restoration & Integration
- MANTRA 🕉️ Vibrate into a higher state of consciousness.

Covering Basia