Tai Chi & Health Qigong – Fitness First MK1
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Gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, Qigong and Tai Chi instills calmness in both body and mind.
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Our fun and health-benefitting Qigong and Tai Chi Basics classes. These are the perfect exercises for people of all ages and abilities, offering a wide range of healing and health benefits including improved balance, muscle strength, flexibility, endurance and the feeling of wellbeing. ✨ You’ll learn flowing movements with breathing to help promote better posture and reduce stress.
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The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.

Beginners & Improvers Yoga – Windmill Hill Golf Centre
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Ready to bring some much needed balance to your busy life? – Discover balance in your busy life with our Yoga classes.
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Learn foundational yoga practices to deepen body awareness through breath, movement, and focus. Understand how postures strengthen joints and muscles while managing stress and energy levels. Experience short meditation and relaxation techniques for calm and better sleep.
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Whether you’re a beginner, returning after a break, or seeking to refine your practice, this course offers a lasting and truly beneficial journey.
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Join us for five weeks of fun, relaxation, and destressing as you embark on a transformative yoga experience. We can’t wait to welcome you!
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Suitable for Beginners & Improvers

Join us for our Health Qigong & Tai Chi Foundations Complete Beginners Course hosted at the Oxley Park Community Centre. These sessions cater to individuals of all ages and abilities, offering a holistic approach to health and wellness.
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Health Qigong and Tai Chi are renowned for their numerous benefits, including enhanced balance, muscle strength, flexibility, endurance, and overall sense of wellbeing. Participants will engage in guided movements synchronised with breath-work, aimed at promoting improved posture and stress reduction.
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Our classes are tailored to accommodate individuals at all fitness levels and experience, with an emphasis on gentle, accessible movement. Whether you're a beginner or have some prior experience, you'll find a fun and welcoming environment conducive to personal growth and development.
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I invite you to join me as we embark on a journey towards better health and vitality through the practice of Qigong and Tai Chi.
David 🙏

Slow Flow Yoga for All – Oxley Park Community Centre
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A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).
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Teacher : David Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s slow flowing classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create harmony for mind and body, as well as the spirit.
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Suitable for All | Flowing + Calming

Tai Chi & Qigong For All – Windmill Hill Golf Centre
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Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
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Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
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Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
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Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
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Our very popular Tai Chi Qigong for All is suitable for all, any ability and age.

Tai Chi Course | 8 Methods 5 Steps – Suitable for Beginners & Experienced – Shenley Brook End
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Welcome to our Tai Chi course! In this journey of learning, we delve into the foundational principles and movements of Tai Chi Qigong, an ancient Chinese martial art renowned for its graceful, flowing motions and holistic health benefits.
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At the heart of our practice are the "8 Steps, 5 Methods" – a fundamental routine designed to instill essential Tai Chi principles and techniques. These steps and methods serve as the cornerstone of our training, guiding us toward mastery of balance, relaxation, sensitivity, and martial application.
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Throughout this course, you will embark on a transformative journey, exploring each step and method with patience and dedication. From Ward Off to Shoulder Stroke, you'll learn to embody the flowing movements of Tai Chi while cultivating inner harmony and strength.
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Join us as we embark on this enriching exploration of Tai Chi, where tradition meets modern wellness, and each step brings us closer to the profound benefits of this ancient practice.
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Suitable for both Beginner & Experienced practitioners

Slow Flow Yoga – Garthwaite Pavilion (Shenley Brook End)
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Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.
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Suitable for everyone | Active

Slow Flow Yoga – Livestream
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Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.
✨
Suitable for everyone | Active

Tai Chi & Qigong For All – Windmill Hill Golf Centre
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Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Our very popular Tai Chi Qigong for All is suitable for all, any ability and age.

Tai Chi & Qigong For All – Windmill Hill Golf Centre
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.

Tai Chi & Qigong For All – Fitness First MK1
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Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.
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PARKING: At Fitness First – There is parking at the venue – just remember to input your car registration number at reception.

Tai Chi & Qigong For All – Livestream (Zoom)
✨
Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
✨
Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
✨
Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
✨
Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
✨
Tai Chi Qigong for All is suitable for all, any ability and age.