Welcome to qigong, suitable for any age - any ability

In this practice we will explore the many health benefits of simple daily qigong movements, including a focussed mind, moving energy, breathing, and key acupressure focus points for qigong.

Qi – is air, vital energy, life-force, breath
Gong – effort, discipline, skill and movement.

* Qigong is movement meditation, to harmonise, strengthen, and have a healing effect on the functioning of internal organs and bodily health, instilling calmness in body and mind
* Helping cope with chronic illness and stress

...Lets begin to move our Qi

Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.

Suitable for everyone | Active