*** NEW VENUE & TIME – Windmill Hill Golf Centre ***
Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.

Suitable for everyone | Energising

Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.

Suitable for everyone | Active

Qigong Tai Chi is a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

Qigong Tai Chi is a Chinese holistic health system, which opens the flow of vital energy 'Qi', through the meridian pathways used in acupuncture and traditional Chinese medicine.

Our slow Gentle Qigong Tai Chi is suitable for all, any ability and age. It is gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, instilling calmness in both body and mind.

Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.

Suitable for everyone | Active

Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.
 
Suitable for everyone | Energising

WE'RE HEADING OUTDOORS!
Enjoy Qigong in nature with our small group sessions.
£8 drop-in. Social distancing is observed – Bookings are 'first come first served'.

Venue: Teardrop Lakes, South Loughton Valley Park

Meet at: Teardrop Lakes Car Park
South Loughton Valley Park
Davy Avenue, Knowlhill, Milton Keynes MK5 8FT
(Between Seebeck Place & Radian Court turnings)

• Please bring your own mat
• Bookings via our booking system only to comply with government Test and Trace requirements
• Subject to minimum of 4 yogis attending and weather conditions – refunds will be given if we get rained off or not enough spaces booked that we have to cancel

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Qigong is an ancient Chinese exercise and healing technique that combines movement, mental concentration, traditional Chinese medicine and breathing to increase and balance your vital energy, or ‘Qi’. Pronounced ‘chee-gong’, it loosely translates as ‘vital energy cultivation’ or ‘mastery of your energy’.

Integrating posture, movement, breathing, self massage, sound and a focused intent to balance your vital energy (Qi). This class is fun and gently active, perfect for less mobile people.

Suitable for less mobile bodies | Gently active | Fun