Start your day by going within, mindful breathing, stretching and moving the body. Together we'll create some heath so that we're ready for the day ahead.

Whether you're a beginner or more advanced - you'll benefit from this class and you'll receive options according to your level.

During this class, you will be invited to unite breath & movement.
You can expect a well rounded practice, where we will focus on the different layers of Yoga; breath work, hand gestures, postures, flow, and a short moment of meditation / mindfulness practice.

You can expect a strong flow, where body & mind become one and where you will be invited to nudge your own boundaries a tiny bit.