Classes labeled Flow focus on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing.

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Flow | No Added Heat
Warm Flow | 80-85ºF
Vin + Yin | 80-85ºF
Hot Power | 90-95ºF

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced. 
Flow | No Added Heat
Warm Flow | 85-90ºF
Vin + Yin | 85-90ºF
Hot Power | 95-105ºF

This monthly all-levels restorative yoga class is taught by, and for, the queer/trans community. We will focus on building embodied self and community care in this one-hour practice with the use of gentle stretching and yoga props.

*No previous experience necessary.

*Yoga mats and props provided at the studio.

*Masks required.

*Register in advance or drop-in before class! We recommend arriving 10-15 minutes early. Class is free

Class is taught by Chloe Diamond-Lenow, Ph.D., RYT-500 (she/they). Chloe’s passions are in movement and social justice, and she loves melding the two in creating healing yoga classes. They have been teaching yoga since 2013 and teach restorative and flow classes at Yoga People Oneonta and online for the Queer Gym. She is also an Assistant Professor of Women's and Gender Studies at SUNY Oneonta and teaches classes in Queer and Trans Studies.

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Clients will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced and we encourage talking to instructors before class if you need support with an injury, goal, or condition.

Hot and Slow classes are great for those who want to experience heat at a slower pace. These classes have few to no vinyasas making them ideal for shoulder recovery and/or difficulty transitioning from the floor to standing. Inspired by classic sequences recognized in Ashtanga, Bikram, and Hatha styles, poses are held for several breaths without flowing transitions, making this a great place to get to know poses or refine alignment. The slower pace offers a challenging, meditative component with ample time to feel each shape develop with breath. All levels welcome.

Expect to sweat!
95-105ºF
40% Humidity

Vin and Yin combines two of our most loved styles, Vinyasa and Yin. Start the class with a warming breath-to-movement flow and finish with slow, deep stretches in prop-supported shapes. The movement and flow of the vinyasa portion of class warms the body and helps to prepare the mind for the stillness and surrender of Yin yoga.

This class follows a warm class so the room temperature is generally a bit warmer, but no additional heat is added and windows will be opened when possible.

Non-heated, gentle flowing postures practiced at a slower pace. This well-rounded practice is great for those looking to build balance, flexibility, longevity, and a sense of slowing things down - all without breaking a sweat. 

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Clients will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced and we encourage talking to instructors before class if you need support with an injury, goal, or condition.

Vin and Yin combines two of our most loved styles, Vinyasa and Yin. Start the class with an active, breath-to-movement flow and finish with slow, deep stretches in prop-supported shapes. The movement and flow of the vinyasa portion of class warms the body and helps to prepare the mind for the stillness and surrender of Yin yoga.

This class follows a warm class so the room temperature is generally a bit warmer, but no additional heat is added and windows will be opened when possible.

How does it work? Pay What You Can classes are exactly that- pay any amount $0-1000, pay in a sketch on a napkin, in a sweet affirmation, in your presence, in puppies, etc! Money isn't the only way to exchange for a class so we leave this one up to you, but if you need monetary guide posts we suggest anything from $0-20 as a ballpark figure. After class, you will receive an email with a link to contribute to the class if you wish to do so. We can also accept contributions in person. All proceeds from PWYC classes are funneled directly into a community fund that supports scholarships, additional free events, and local community action groups. P.S. Your teacher is paid our regular rate and not associated with the funds generated from donations.

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced. 



How does it work? Pay What You Can classes are exactly that- pay any amount $0-1000, pay in a sketch on a napkin, in a sweet affirmation, in your presence, in puppies, etc! Money isn't the only way to exchange for a class so we leave this one up to you, but if you need monetary guide posts we suggest anything from $0-20 as a ballpark figure. After class, you will receive an email with a link to contribute to the class if you wish to do so. We can also accept contributions in person. All proceeds from PWYC classes are funneled directly into a community fund that supports scholarships, additional free events, and local community action groups. P.S. Your teacher is paid our regular rate and not associated with the funds generated from donations.

95-105ºF, 40% Humidity

A level 2/3 class, Hot Power is a fast paced vinyasa class focused on building strength, stamina, and sweat via funky flows and opportunities to play with challenging transitions/postures. Experience with warm flow is recommended. 

A slow paced "ooey gooey" class designed to encourage deep release of tension through passive stretches held for 2-5 minutes. Yin yoga explores postures that lengthen and stretch the tissues with the support of props and deep breathing, facilitating greater range of motion and flexibility. This deeply relaxing class will help you to unwind and prepare for a calm, gentle evening. The room is warm due to standing temperatures from previous class, but heat is not added and windows are open as permitted (~85ºF)

Hot & Slow classes are great for those who want to experience heat at a slower pace. These classes have few to no vinyasas making them ideal for shoulder recovery and/or difficulty transitioning from the floor to standing. Inspired by classic sequences recognized in Ashtanga, Bikram, and Hatha styles, poses are held for several breaths without flowing transitions, making this a great place to get to know poses or refine alignment. The slower pace offers a challenging, meditative component with ample time to feel each shape develop with breath.
95-105ºF
40% Humidity

This time has been reserved for a private session. If you’re interested in scheduling one, please contact hello@yogapeopleoneonta.com!

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Clients will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced and we encourage talking to instructors before class if you need support with an injury, goal, or condition.

Melt away the Sunday Scaries with a gently heated slow flowing practice. A moving meditation, this class feels like a massage to your spirit and hug to your heart. Great for beginners and seasoned practitioners alike.