A slow paced, nonheated class with an emphasis on postures and movements that build bone density, balance, and ease. Each class is crafted with a focus on spine and joint health, functional strength, and injury prevention. This class is great for most levels, beginner and prenatal friendly, and includes an abundance of props and chairs as needed.

**Please note, this class has a special guest as Baby Juno will often be along for the ride. He tends not to disturb the peace but worth mentioning nonetheless!

This session is booked! For more info on small group and private sessions please email hello@yogapeopleoneonta.com!

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced. 
Flow | No Added Heat
Warm Flow | 85-90ºF
Vin + Yin | 85-90ºF
Hot Power | 95-105ºF

A slow paced "ooey gooey" class designed to encourage deep release of tension through passive stretches held for 2-5 minutes. Yin yoga explores postures that lengthen and stretch the tissues with the support of props and deep breathing, facilitating greater range of motion and flexibility. This deeply relaxing class will help you to unwind and prepare for a calm, gentle evening. The room is warm due to standing temperatures from previous class, but heat is not added and windows are open as permitted (~85ºF)

Wake up with Morning Express! This 45 minute class focuses on energizing morning movements to get your breath flowing and your body going. Expect a vinyasa style flow with extra attention paid to functional movements, range of motion, and stiffness-busting stretches. No added heat, this class is a great way to get a jump start on your day.

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Clients will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced and we encourage talking to instructors before class if you need support with an injury, goal, or condition.

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Clients will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced and we encourage talking to instructors before class if you need support with an injury, goal, or condition.

In this four-week small group series, we'll explore meditation practice through several lenses to cultivate a modern, comprehensive understanding of this age-old wisdom practice. This program is tailored to meet you where you are and offer tools to help you establish or strengthen your meditation practice. Each week will include lecture, discussion, and guided practice. Enrollment for this small group series will be capped at 6 participants so each will benefit from highly-personalized guidance with the support of dynamic insights that a group generates together.

Michael is a perennial student of wisdom and began studying dharma and meditation under the guidance of Dr. John Churchill in 2016. In the time since, he's completed more than 1200 hours of training across yoga, meditation, and dharma. As a wellness writer, meditation teacher, and astrologer, Michael maintains an astrology practice and offers studio classes and workshops that regularly weave together meditation, yoga, dharma, and astrology. He believes that everyone, without exception, is capable of meditating, and in so doing, will experience a more meaningful life. When he's not sharing practices, you'll often see him around town checking out the food scene or buying home improvement supplies to fix up his old house. Michael lives in Franklin, NY with his cat, Jason Catpaw. You can follow his musings on dharma and astrology on instagram @mikemcswain.

Hot and Slow classes are great for those who want to experience heat at a slower pace. These classes have few to no vinyasas making them ideal for shoulder recovery and/or difficulty transitioning from the floor to standing. Inspired by classic sequences recognized in Ashtanga, Bikram, and Hatha styles, poses are held for several breaths without flowing transitions, making this a great place to get to know poses or refine alignment. The slower pace offers a challenging, meditative component with ample time to feel each shape develop with breath.
95-105ºF
40% Humidity

Non-heated, gentle flowing postures practiced at a slower pace. This well-rounded practice is great for those looking to build balance, flexibility, longevity, and a sense of slowing things down - all without breaking a sweat. 

This powerful offering is for anyone seeking to create better habits, enjoy calmer focus, and kickstart the journey to deep contentment. Guest teacher Taylor Diepold is an internationally renowned coach leveraging the power of science-backed neurometabolic techniques for powerful mind-body repatterning. Explore new landscapes using meditation, sound, movement; this 75 minute interactive workshop engages vision, smell, sound/vibration, tactile sensory, and taste in order to remember the past and unlock possibilities for the future. You'll boost focus, energy, motivation, and leave with a clear roadmap to embody your best self.

About Taylor
Taylor coaches the nervous system using radical techniques to unlock places in the brain on the cutting edge of neuroscience research. Her workshops help clients move through obstacles using the body to shift the brain and attain the soul's purpose- the mind-body-soul connection in its most powerful form. This approach uses physical movement and science based Breath-work to unlock higher frequency on both a collective and individual level. Taylor draws on her extensive background in fitness, mountaineering expeditions, gut/brain axis meal design, and cognition training to bring you a unique, energized experience. Each workshop is crafted using a sophisticated synergy of nervous system activation and downregulation to access higher levels of energy, less burnout, and calm focus in a distracting world.

Suitable for beginners and well-versed practitioners alike, all you need for this class is curiosity. Pranayama is the yogic practice that focuses on breath awareness and intention; prana is the universal life force that energizes all things, and yama is control. When prana is imbalanced it can manifest as fatigue, lack of direction and desire, or hyperactivity, anxiety, and nervousness. Through this system of breathing techniques, it is believed that practitioners can access higher levels of vitality and wellbeing, boosting clarity and zest while remaining grounded and at ease. This workshop will explore various pranayama techniques a la carte and paired with active movements, chants, and embodied relaxation. Expect to leave refreshed and replenished, with tools to continue the practice at home.


About Taylor
Taylor coaches the nervous system using radical techniques to unlock places in the brain on the cutting edge of neuroscience research. Her workshops help clients move through obstacles using the body to shift the brain and attain the soul's purpose- the mind-body-soul connection in its most powerful form. This approach uses physical movement and science based Breath-work to unlock higher frequency on both a collective and individual level. Taylor draws on her extensive background in fitness, mountaineering expeditions, gut/brain axis meal design, and cognition training to bring you a unique, energized experience. Each workshop is crafted using a sophisticated synergy of nervous system activation and downregulation to access higher levels of energy, less burnout, and calm focus in a distracting world.

Wake up with Morning Express! This 45 minute class focuses on energizing morning movements to get your breath flowing and your body going. Expect a vinyasa style flow with extra attention paid to functional movements, range of motion, and stiffness-busting stretches. No added heat, this class is a great way to get a jump start on your day.

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced. 

95-105ºF, 40% Humidity

A level 2/3 class, Hot Power is a fast paced vinyasa class focused on building strength, stamina, and sweat via funky flows and opportunities to play with challenging transitions/postures. Experience with warm flow is recommended. 

A slow paced "ooey gooey" class designed to encourage deep release of tension through passive stretches held for 2-5 minutes. Yin yoga explores postures that lengthen and stretch the tissues with the support of props and deep breathing, facilitating greater range of motion and flexibility. This deeply relaxing class will help you to unwind and prepare for a calm, gentle evening. The room is warm due to standing temperatures from previous class, but heat is not added and windows are open as permitted

Hot and Slow classes are great for those who want to experience heat at a slower pace. These classes have few to no vinyasas making them ideal for shoulder recovery and/or difficulty transitioning from the floor to standing. Inspired by classic sequences recognized in Ashtanga, Bikram, and Hatha styles, poses are held for several breaths without flowing transitions, making this a great place to get to know poses or refine alignment. The slower pace offers a challenging, meditative component with ample time to feel each shape develop with breath.
95-105ºF
40% Humidity

Small group sessions are limited run series of 4 semi-private classes centered on a particular focus- this one is Prenatal yoga! If you are currently or considering becoming pregnant, this series is an excellent way to learn variations to accommodate a changing body. This particular series is best suited for those with some experience in yoga as it will follow a vinyasa flow style. Expect a delicate mixture of strengthening and stretching, empowering movement and rest, and plenty of hands-on massage adjustments.

This session is booked, but for information on small group and private sessions please contact hello@yogapeopleoneonta.com!