Trauma Bewuste Yoga | 24 min. verzachten en 'zijn' met wat er is
Docent YPB8 september 2026 • Duur: 24 minuten
Welcome to this practice, in which we will create space to feel what is, and where you may settle into the difficult day or time you are going through. Without wanting to force anything or having to change immediately, with this physical practice & regulating exercises you may 'simply' 'be' for a moment (and that is, of course, not so simple or easy at all!). It is wonderful that you are here.
We begin this exercise sitting or standing (the choice is yours) and then move to exercises on hands and knees, lying on the stomach, and sitting. At any time, you can choose to feel into a different posture or switch positions.
I recorded this practice in the dunes of Texel.
🧘♂️ For this session you will need:
A yoga mat or other even and soft surface
Optionally a cushion and/or blanket
Comfortable clothing
A quiet place where you can be undisturbed
Practicing this Yoga practice is entirely at your own risk. Yoga forms should never cause pain: do not force anything, and if it feels uncomfortable, stop a pose or exercise. Yoga is meant to meet *you*, where you are, and what you need, in this moment. Would you like to share your experience with me? Feel free to send me an email: info@yogapuurbreda.nl
✨ Wishing you a wonderful Yoga moment!
Warm regards,
Leneth Witte ((Online) Yoga Teacher at Yoga Puur Breda) 🧘🏼♀️
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