RISE (In Studio)
Kansellert
Fredag, 29 mars • 7:00 a.m. - 7:45 a.m.
Russell Lea - 289 Lyons Road
Susan Caldwell
Meld deg på
Beskrivelse
+ A dynamic flow guided by the breath to wake you up and get you ready for the day
+ Elements of yoga, Pilates, Qigong, postural calisthenics with a cardio component to it
+ Intensity: 3-5/5. All levels welcome
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