RISE (In Studio)
Preklicano
Petek, 29 marec • 7:00 dop. - 7:45 dop.
Russell Lea - 289 Lyons Road
Susan Caldwell
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Opis
+ A dynamic flow guided by the breath to wake you up and get you ready for the day
+ Elements of yoga, Pilates, Qigong, postural calisthenics with a cardio component to it
+ Intensity: 3-5/5. All levels welcome
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