This class focuses on strengthening your core, shoulders and wrists primarily through various types of exercises and the practice of jumping forward, jumping back (as often done in the sun salutation of Ashtanga yoga) and the lifting back (a.k.a. jump back) and jumping through as used in the transition between seated poses of Ashtanga yoga class. You will also learn how to simultaneuously coactivate the muscles to create force and regulate energy (a.k.a. Bandha). We will use props such as yoga blocks to help you access the challenging movements and develop a progressive practice.
Physical advantages: Increase total core and whole upper body strength, improve range of motion of shoulders and hips flexors.
Appropriate level: The class is suitable for practitioners who has good condition of wrists, elbows, shoulders and knees. Some basic knowledge of Ashtanga yoga practice can be beneficial.

Je leert in deze les de technieken om je rug, bekken en heupen gezonder te worden. Er zijn de bekken oefening, mobiliseer je wervelkolom volgens Yogasynergy methode, de 5 dimensional flow die wij bewegen zonder pijn of overspanning maar verbeter de bloedsomloop naar gebied van je kern; rug, bekken en heupen. We gaan de versterking oefening zo well als ontspanning oefening voor de organen doen. De les is geschikt voor alle niveau vanaf beginners to gevorderde yoga beoefenaars.

Learn how to perform the pose and the transition with useful techniques to build strength and flexibility, prevent injuries and promote healing process of our body systems.