Monday, 29 November
09:45
David/Paula
Infrared Sauna
11:45
David/Paula
Infrared Sauna
18:30
David/Paula
Online Yin Yoga Online
Tuesday, 30 November
06:00
David/Paula
In Studio Guided Energising Morning Practice
06:00
David/Paula
Online Guided Energising Morning Practice Online
10:00
David/Paula
Infrared Sauna
11:00
David/Paula
Infrared Sauna Full
12:00
David/Paula
Infrared Sauna
18:30
David/Paula
In Studio Beginners Yoga Class
Wednesday, 1 December
06:00
David/Paula
Mysore Style Practice
09:45
David/Paula
Infrared Sauna
10:00
David/Paula
In Studio Guided Postures, Breathwork and Meditation
10:00
David/Paula
Online Guided Postures, Breathwork and Meditation Online
11:45
David/Paula
Infrared Sauna Full
18:30
David/Paula
Online Gentle Evening Sequence + Yoga Nidra Online
Thursday, 2 December
06:00
David/Paula
In Studio Guided Energising Morning Sequence
06:00
David/Paula
Online Guided Energising Morning Sequence Online
10:00
David/Paula
Infrared Sauna
11:00
David/Paula
Infrared Sauna
12:00
David/Paula
Infrared Sauna
18:30
David/Paula
In Studio Beginners Yoga Class
Friday, 3 December
09:45
David/Paula
Infrared Sauna
10:00
David/Paula
In Studio Guided Postures, Breathwork and Meditation
10:00
David/Paula
Online Guided Postures, Breathwork and Meditation Online
11:45
David/Paula
Infrared Sauna
Saturday, 4 December
08:45
David/Paula
Infrared Sauna
09:00
David/Paula
In Studio Dynamic Postures for Strength and Flexibility
09:00
David/Paula
Online Dynamic Postures for Strength and Flexibility Online
10:45
David/Paula
Infrared Sauna Full
Sunday, 5 December
08:45
David/Paula
Infrared Sauna
09:00
David/Paula
In Studio Guided Postures, Breathwork and Meditation
09:00
David/Paula
Online Guided Postures, Breathwork and Meditation Online
10:45
David/Paula