Come and experience gentle movement practices to ease aches, mindfulness exercises to settle your mood, and breath practices to help manage energy.
Whether you experience hormonal symptoms with your monthly cycle, or are transitioning through peri-menopause and menopause, come and discover practices to support you through it.
There will be time to reflect on your priorities, challenges, learning points, and how you respond to the various practices covered. You may want to bring a small notebook and pen to record anything that resonates with you.
This 90 minute session introduces some of the useful information and tips included on the full Menopause Maze course running on consecutive Saturday afternoons on Oct 8 & 15. (To book Oct dates please copy this into your web browser: https://forbooking.co.uk/v7/thisClass.php?timetableID=3939&classDate=2022-10-08)