During this one hour zoom get-together, organised by Orange Yoga, we’ll go through the biological changes happening at this time, along with a review of common and less known symptoms, from physical to mental and emotional. After a few gentle yoga practices, participants are invited to get a cuppa and share as they wish to- what has been a challenge, what has helped, and what have been positive aspects of this time.
​Join us to experience the power of community as we support and inspire each other.