An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

** Please note class on 3rd October will start later, at 8.10pm and will be in the large downstairs studio

Tailored for progression.
For those who are looking to increase physical strength & flexibility.
De-stress.
Gain a better understanding & appreciations of your body & mind.

BEGINNERS, RETURNERS & IMPROVERS welcome!

4 WEEK CYCLE OF CLASSES 03 Oct - 24 Oct
** Please note class on 3rd October will start later, at 8.10pm and will be in the large downstairs studio

Tailored for progression.
For those who are looking to increase physical strength & flexibility.
De-stress.
Gain a better understand (& appreciation) of your body & mind.

An emphasis on "flowing & finding a practice with momentum".
This is a challenging Level 2 class for those who've been practicing a little while & want a more dynamic class.
Expect to sweat before finishing with a proper relaxation.

4 WEEK CYCLE OF CLASSES 03 Oct - 24 Oct
** Please note class on 3rd October will start slightly later, at 8.10pm and will be in the large downstairs studio

Tailored for progression.

Build a strong foundation to begin, or improve your practice of Yoga. This 4 week course will focus on creating correct alignment, core stability and awareness. A steady and informative class, with time to work on individual poses this course aims to give you the confidence and knowledge to reap the benefits and enjoy Yoga.​

This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occasionally, those who are returning, and really want to get the best out of every yoga class. You will gradually be introduced to the key postures for developing strength and flexibility, breathing exercises for increasing your energy and focus and relaxation techniques for body, mind and spirit. Feelings of calm and well-being can already be experienced after the first class.

Part 1 of an 12 WEEK COURSE 04 - 25 Oct
{Part 2 course 01 - 22 Nov, Part 3 course 29 Nov - 20 Dec}
Book in advance online £45 (per cycle)
Pay on the day £48 (1 cycle)

ALLOW 70 minutes for the session. Arrive 5 minutes early to rest & prepare yourself for the class. Allow rest at the end to allow the body to absorb the changes. Helpful to BRING a yoga mat if you have one, this is not essential, the professional flooring is fully sprung & non-slip, suited to your yoga practice. Bring a clean hand towel for your practice.

WEAR clean, comfortable, exercise attire, that allows for stretching, bending, support & movement. No shoes are worn for the practice of yoga. Bottled water is allowed in the studio. Changing facilities available

Breath centred, alignment based Yoga. Less flows, no chaturanga or complicated transitions.

Expect deep, releasing asana, strong, yet gentle Yang style practice opening... Calmer, restorative towards the end of the session. As you reach the end of the week, the restorative becomes as important as igniting the fire! To leave you refreshed for Friday and the weekend!

A mixed levels class, where you are encouraged to stay at your level of the pose as more advanced levels are offered.
With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.

An emphasis on "flowing & finding a practice with momentum".
For those who've been practicing a little while & want a more dynamic class.
Expect to sweat before finishing with a proper relaxation.
Advanced beginners, some experience helpful 4 WEEK CYCLE OF CLASSES.
Tailored for progression.
For those who are looking to increase physical strength & flexibility.
De-stress.
Gain a better understand (& appreciation) of your body & mind.
This is a 4 week cycle of classes 30 Sep - 14 Oct

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Tailored for progression.
For those who are looking to increase physical strength & flexibility.
De-stress.
Gain a better understanding & appreciations of your body & mind.

This is a cycle of 4 classes 30 Sep - 21 Oct 2017