Theme: 'Fearless Heart'. In Amanda's class, she will be focusing on hips as well as heart and honouring the Goddess Durga with storytelling, mudra and chanting.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.

BEGINNERS, RETURNERS & IMPROVERS welcome!

Theme: 'Fearless Heart'. In Amanda's class, she will be focusing on hips as well as heart and honouring the Goddess Durga with storytelling, mudra and chanting.

An emphasis on "flowing & finding a practice with momentum".
Dynamic, challenging Level 2 class for those who've been practicing a while & want a more dynamic class.
Expect to sweat before finishing with a proper relaxation.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Not for beginners.

Theme: 'Fearless Heart'. In Amanda's class, she will be focusing on hips as well as heart and honouring the Goddess Durga with storytelling, mudra and chanting.

Building upon your existing key foundations and Yoga postures, this is ideal for those wanting to work beyond the Sun Salutations and basic standing postures. Step by step instruction in a friendly and supportive group environment.

Developing strength, control, balance and flexibility. Increase your energy and focus and relaxation techniques for body, mind and spirit. Reducing physical & mental tensions, gain improved sleep and increasing energy levels


ALLOW 70 minutes for the session. Arrive 5 minutes early to rest & prepare yourself for the class. Allow rest at the end to allow the body to absorb the changes. Helpful to BRING a yoga mat if you have one, this is not essential, the professional flooring is fully sprung & non-slip, suited to your yoga practice. Bring a clean hand towel for your practice.

WEAR clean, comfortable, exercise attire, that allows for stretching, bending, support & movement. No shoes are worn for the practice of yoga. Bottled water is allowed in the studio. Changing facilities available

Theme: 'Fearless Heart'. In Amanda's class, she will be focusing on hips as well as heart and honouring the Goddess Durga with storytelling, mudra and chanting.

Breath centred, alignment based Yoga. No chaturanga or complicated transitions.

A mixed levels class, where you are encouraged to stay at your level of the pose as more advanced levels are offered. (Expect a light hearted, flowing yoga class).

"Expertise not required"

An emphasis on "flowing & finding a practice with momentum".

For those who've been practicing a while & want a more dynamic class.
Expect to sweat before finishing with a proper relaxation.

Advanced beginners + (some experience helpful)

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

4 WEEK CYCLE OF CLASSES 25 Nov - 16 Dec

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.

Tailored for progression.
For those who are looking to increase physical strength & flexibility.
De-stress.
Gain a better understanding & appreciations of your body & mind.

BEGINNERS, RETURNERS & IMPROVERS welcome!

4 WEEK CYCLE OF CLASSES 25 Nov - 16 Dec