Yoga Worcester Park - Schedule

Monday, 6 May

No classes

Tuesday, 7 May

18:45

Tanya

Hatha Flow *May cycle

St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs

20:05

Tanya

Vinyasa Flow * May cycle

St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs

Wednesday, 8 May

09:45

Tanya

Hatha Yoga * May cycle

St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs

Hatha Yoga * May cycle

8 May 2019 • 9:45 am - 10:55 am

St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs

Tanya Greig

Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind. You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow! With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!

Description

A fantastic mid-week "pick-me-up", perfect for those working from home or locally in & around Worcester Park!

With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Expect a compassionate, yet disciplined & nurturing way to practice yoga

Breath centred, alignment based Yoga. No complicated transitions. "Expertise not required"

** ** ** ** ** ** ** ** ** ** ** ** **

A mixed abilities class, where you are encouraged to practice within your given capabilities and gently challenged to go beyond.

BEGINNERS ARE VERY WELCOME in this friendly and warm group class and simpler/gentler variations will always be taught.

Those attending regularly and gaining more experience, will benefit from more advancing options that are also always offered.

May cycle: 1st, 8th, 15th, 22nd

** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

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18:30

Tanya

ONE:ONE YOGA Waitlist

Worcester Park

ONE:ONE YOGA Waitlist

8 May 2019 • 6:30 pm - 7:30 pm

Worcester Park

Tanya Greig

Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind. You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow! With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!

Description

Individual Yoga tuition. Tailored for you, in a private setting.

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!

Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

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Thursday, 9 May

19:00

Tanya

Hatha Yoga * April cycle

St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs

Hatha Yoga * April cycle

9 May 2019 • 7:00 pm - 8:10 pm

St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs

Tanya Greig

Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind. You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow! With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!

Description

Breath centred, alignment based, Hatha Yoga.

A general level, mixed abilities class, where you are encouraged to stay at your level of the pose as more advanced levels & inversions are offered. No complicated transitions.

Expect deep, releasing asana, strong, yet compassionate Yang style practice
Calmer, more restorative towards the end of the session.

As you reach the end of the week, the restorative becomes as important as igniting the fire! To leave you refreshed for Friday and the weekend!

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.

Beginners, Improvers & Intermediate practitioners Welcome!

Expertise not required

** ** ** ** ** ** ** ** ** ** ** ** **

From 2019, this class will not be running on the first Thursday of each month. So please bare this in mind if you are purchasing a 4-class cycle. Pass expiry dates accommodate the dates shown, and will not be further extended.

The dates for April cycle on Thursday's includes 18th, 25th April (no class 2nd May) + 9th May + 16th May

4 class cycle £45
single class £15

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20:15

Tanya

ONE:ONE YOGA Waitlist

St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL

ONE:ONE YOGA Waitlist

9 May 2019 • 8:15 pm - 9:30 pm

St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL

Tanya Greig

Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind. You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow! With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!

Description

Individual Yoga tuition. Tailored for you, in a private setting.

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!

Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

Share this class Add to calendar

Friday, 10 May

No classes

Saturday, 11 May

09:30

Tanya

Vinyasa Flow * May cycle

4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SR, Hall

10:45

Tanya

Hatha Flow *May cycle

4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SR, Hall

12:45

Tanya

ONE:ONE YOGA Waitlist

Worcester Park

ONE:ONE YOGA Waitlist

11 May 2019 • 12:45 pm - 2:00 pm

Worcester Park

Tanya Greig

Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind. You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow! With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!

Description

Individual Yoga tuition. Tailored for you, in a private setting.

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!

Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

Share this class Add to calendar

Sunday, 12 May

09:30

Tanya

Beginners Flow

4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SR, Hall

Beginners Flow

12 May 2019 • 9:30 am - 10:45 am

4th WPSG, Corner Braemer & Balmoral, Worcester Park, KT4 8SR, Hall

Tanya Greig

Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind. You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow! With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!

Description

All welcome in these Beginner's Flow & Fundamentals classes!

A fantastic Sunday morning “starter”

Complete Beginners will benefit from an "un-rushed" pace, with time to safely get into & out of simplified variations of the Yoga Postures.

More experienced practitioners will experience a "stronger practice" with longer holds.

In these uncomplicated sessions, we build up towards a flowing yoga practice, where aligning breath & intention with movement, makes a meditative, full body practice possible.

Perfect for those wanting to feel their way physically & mindfully into their practice

A 4 session cycle of classes

You are welcome to come to 1 session, or experience all 4 that build up into a flow class.

Week 1: 14th April: "Connect to the earth" Focus on Standing Asanas
Week 2: 28th April: "Letting go" Focus on Seated hip & lower back release
Week 3: 12th May: "Moving Forwards" Focus on backbending
Week 4: 19th May: "Integration" Focus on putting it together in a flow

** ** ** ** ** ** ** ** ** ** ** **

This is a 4 week cycle of classes... for practical reasons during April & May the sessions won't be running on Easter or Bank holiday Sundays. None the less they are running consecutively. So please bare this in mind if you are purchasing a 4-class cycle. Your booking dates will be accommodated. You are welcome to switch your class to another, within the validity period. Pass expiry dates will not be further extended.

The dates for April/May cycle on Sunday includes 14th (no class 21st april) + 28th (no class on 5th May) + 12th May + 19th May

4 class cycle £45
single class £15

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6 - 12 May 2019

Monday, 6 May

Tuesday, 7 May

Hatha Flow *May cycle

Vinyasa Flow * May cycle

Wednesday, 8 May

Hatha Yoga * May cycle

ONE:ONE YOGA Waitlist

Thursday, 9 May

Hatha Yoga * April cycle

ONE:ONE YOGA Waitlist

Friday, 10 May

Saturday, 11 May

Vinyasa Flow * May cycle

Hatha Flow *May cycle

ONE:ONE YOGA Waitlist

Sunday, 12 May

Beginners Flow

6 - 12 May 2019