This class compliments the other yoga classes and has been added to the schedule due to it's popularity.
Following a specific sequence of 12 key postures, this class focuses on "being" in the postures, rather than a lot of "flow" between the poses. Variations of the keys postures add variety and adaptability.

Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (gentler alternatives are also offered)

Ideally you'll be familiar with the basics

Beginners to more advancing practitioners will benefit and enjoy these sessions

Expertise is certainly not required.

** ** ** ** ** ** ** ** ** ** ** ** **

This is a 4 week cycle of classes... tho, for practical reasons during April & May the sessions won't be running on the Easter or Bank holiday Mondays. None the less they are running consecutively. Please bare this in mind if you are purchasing a 4-class cycle. Class pass dates will be amended to accommodate the stated cycle dates (no need to worry). You are welcome to switch your class to another, within the validity period. Pass expiry dates will not be further extended.


The dates for April/May cycle on Mondays includes 15th (no class 22nd april) + 29th (no class on 6th May) + 13th May + 20th May


4 class cycle £45
single class £15

for more flexibility choose 10 class pass valid 4 months

A slower, deeper, mindful vinyasa yoga practice.

~ Breathe, realign, strengthen, stretch

~ Enhance body & mind awareness

~ Improve mental & physical wellbeing

Asanas (postures) are presented in a sequence flowing one to the next. The practice focuses on aligning breath & intention with movement, making a meditative, full body practice possible.

Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (alternatives are also offered)

Ideally you'll be familiar with the basics

Uncomplicated sequences, mean beginners to intermediate practitioners will benefit and enjoy these sessions

** ** ** ** ** ** ** ** ** ** ** ** **

A 4 week cycle of classes... for practical reasons during April & May the sessions won't be running Bank holiday Mondays. None the less they are running consecutively. Please bare this in mind if you are purchasing a 4-class cycle. Class pass dates will be amended to accommodate the stated cycle dates (no need to worry). You are welcome to switch your class to another, within the validity period.


April/May cycle dates: Monday 15th Apr (no class 22nd apr) + 29th Apr (no class on 6th May) + 13th May + 20th May


4 class cycle £45
single class £15
(for more flexibility choose 10 class pass £127 valid 4 months)

Individual Yoga tuition. Tailored for you, in a private setting.

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Hatha Flow aims to create a meditative, whole body practice

Level 1-2 class. Lots of familiar postures, allowing you to work to your own pace, reconnecting body & mind.

BEGINNERS, RETURNERS & IMPROVERS welcome!

Tailored for progression.
Improve physical strength & flexibility.
Find calm, clarity, a sense of re-fresh and peace
Gain a better understanding & appreciation of your body & mind.

4 WEEK CYCLE OF CLASSES

May cycle: 30th April, 7th, 14th, 21st May

** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45
Single class £15

Dynamic, challenging Level 2 class aiming to create a meditative, whole body practice. For those who've been practicing a while.

Expect to sweat before finishing with a proper relaxation.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Includes pranayama & inversions

Tailored for progression.

Not for beginners.

4 WEEK CYCLE OF CLASSES

May cycle: 30th April + 7th, 14th, 21st May

** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45
Single class £15

A fantastic mid-week "pick-me-up", perfect for those working from home or locally in & around Worcester Park!

With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Expect a compassionate, yet disciplined & nurturing way to practice yoga

Breath centred, alignment based Yoga. No complicated transitions. "Expertise not required"

** ** ** ** ** ** ** ** ** ** ** ** **

A mixed abilities class, where you are encouraged to practice within your given capabilities and gently challenged to go beyond.

BEGINNERS ARE VERY WELCOME in this friendly and warm group class and simpler/gentler variations will always be taught.

Those attending regularly and gaining more experience, will benefit from more advancing options that are also always offered.



May cycle: 1st, 8th, 15th, 22nd

** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Individual Yoga tuition. Tailored for you, in a private setting.

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

Individual Yoga tuition. Tailored for you, in a private setting.

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

Breath centred, alignment based, Hatha Yoga.

A general level, mixed abilities class, where you are encouraged to stay at your level of the pose as more advanced levels & inversions are offered. No complicated transitions.

Expect deep, releasing asana, strong, yet compassionate Yang style practice
Calmer, more restorative towards the end of the session.

As you reach the end of the week, the restorative becomes as important as igniting the fire! To leave you refreshed for Friday and the weekend!

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.

Beginners, Improvers & Intermediate practitioners Welcome!

Expertise not required

** ** ** ** ** ** ** ** ** ** ** ** **

From 2019, this class will not be running on the first Thursday of each month. So please bare this in mind if you are purchasing a 4-class cycle. Pass expiry dates accommodate the dates shown, and will not be further extended.


The dates for April cycle on Thursday's includes 18th, 25th April (no class 2nd May) + 9th May + 16th May

4 class cycle £45
single class £15

Dynamic, challenging Level 2 class aiming to create a meditative, whole body practice. For those who've been practicing a while.

Expect to sweat before finishing with a proper relaxation.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Includes pranayama & inversions

Tailored for progression.

Not for beginners.

4 WEEK CYCLE OF CLASSES

May cycle: 27th April + 4th, 11th, 18th May

** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45
Single class £15

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Hatha Flow aims to create a meditative, whole body practice

Level 1-2 class. Lots of familiar postures, allowing you to work to your own pace, reconnecting body & mind.

BEGINNERS, RETURNERS & IMPROVERS welcome!

Tailored for progression.
Improve physical strength & flexibility.
Find calm, clarity, a sense of re-fresh and peace
Gain a better understanding & appreciation of your body & mind.

4 WEEK CYCLE OF CLASSES

May cycle: 27th April, 4th, 11th, 18th May

** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45
Single class £15

Individual Yoga tuition. Tailored for you, in a private setting.

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.