Monday, 5 February
10:30
Tanya
Yoga in schools Waitlist
Southfields
Yoga in schools Waitlist
5 February 2024 β’
10:30 am - 12:30 pm
Southfields
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Yoga, movement and wellbeing enrichment sessions for teens and/or teachers/support staff
YOGA (IN*SCHOOL) ENRICHMENT, WELLBEING SERIES
Inclusive Hatha Yoga sessions, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking link
To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
YOGA (IN*SCHOOL) ENRICHMENT, WELLBEING SERIES
Inclusive Hatha Yoga sessions, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Sessions tailored to your small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking link
To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk
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18:45
Tanya
Hatha "M" π| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha "M" π| IN*STUDIO
5 February 2024 β’
6:45 pm - 7:55 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Mindful - Motivating - Mondays
β¨Slow down, lengthen, strengthen, align. Reconnect with breath, body and quieten the mindβ¨
π Fluid, breath-led classic hatha yoga practice that prepares and takes you on a journey of opening up your body.
π Breathing practices, meditation preparation or relaxation will be woven in to develop and integrate your practice.
π Recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
π Steady, calm pace.
π Open level - mixed abilities, all welcome
π Complete beginners are advised to start in the Hatha BASICS Course
** ** ** ** ** ** ** ** ** **
Winter βοΈ 1: Mon 08 Jan - 12 Feb 2024 [6 wks]
Winter βοΈ 2: Mon 19 Feb - 25 Mar 2024 [6 wks]
12 week term Β£150, valid 12 weeks as dated
6 week series Β£79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12/6 week term.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
β¨Slow down, lengthen, strengthen, align. Reconnect with breath, body and quieten the mindβ¨
π Fluid, breath-led classic hatha yoga practice that prepares and takes you on a journey of opening up your body.
π Breathing practices, meditation preparation or relaxation will be woven in to develop and integrate your practice.
π Recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
π Steady, calm pace.
π Open level - mixed abilities, all welcome
π Complete beginners are advised to start in the Hatha BASICS Course
** ** ** ** ** ** ** ** ** **
Winter βοΈ 1: Mon 08 Jan - 12 Feb 2024 [6 wks]
Winter βοΈ 2: Mon 19 Feb - 25 Mar 2024 [6 wks]
12 week term Β£150, valid 12 weeks as dated
6 week series Β£79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12/6 week term.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
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18:45
Tanya
Hatha "M" π| ONLINE Online
Livestreamed, via zoom
Hatha "M" π| ONLINE Online
5 February 2024 β’
6:45 pm - 7:55 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
20:05
Tanya
Yang Yin π| ONLINE Online
livestreamed, via zoom
Yang Yin π| ONLINE Online
5 February 2024 β’
8:05 pm - 9:15 pm
livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Yang Yin π| ONLINE π» Yoga Practice
These "later evening" sessions open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
π OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
These "later evening" sessions open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
π OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
20:05
Tanya
Yang Yinπ| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Yang Yinπ| IN*STUDIO
5 February 2024 β’
8:05 pm - 8:15 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
These "later evening" sessions open with a fluid, dynamic, strengthening and stabilising "Yang" practice.
The second half, winds-down into a calmer, slower, deeper floor practice with longer held "Yin" postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed and ready to sleep!
πA fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
πOPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
[BEGINNERS are ADVISED to start in Hatha BASICS Series]
** ** ** ** ** ** ** ** ** ** ** ** **
12 week term
Winter βοΈ 1: Mon 08 Jan - 12 Feb 2024 [6 wks]
Winter βοΈ 2: Mon 19 Feb - 25 Mar 2024 [6 wks]
12 week term Β£150, (valid 12 weeks as dated)
6 week series Β£79.80 (valid 6 weeks as dated)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12/6 week series.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
The second half, winds-down into a calmer, slower, deeper floor practice with longer held "Yin" postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed and ready to sleep!
πA fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
πOPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
[BEGINNERS are ADVISED to start in Hatha BASICS Series]
** ** ** ** ** ** ** ** ** ** ** ** **
12 week term
Winter βοΈ 1: Mon 08 Jan - 12 Feb 2024 [6 wks]
Winter βοΈ 2: Mon 19 Feb - 25 Mar 2024 [6 wks]
12 week term Β£150, (valid 12 weeks as dated)
6 week series Β£79.80 (valid 6 weeks as dated)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12/6 week series.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
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Tuesday, 6 February
13:00
Tanya
Private Group Waitlist
Kingston upon Thames
Private Group Waitlist
6 February 2024 β’
1:00 pm - 2:15 pm
Kingston upon Thames
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
Single session: Β£105
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
Single session: Β£105
Share this class
Add to calendar
18:00
Tanya
Hatha GENTLE π | ONLINE Online
Livestreamed, via zoom
Hatha GENTLE π | ONLINE Online
6 February 2024 β’
6:00 pm - 7:10 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
18:00
Tanya
Hatha GENTLE π| IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GENTLE π| IN*STUDIO
6 February 2024 β’
6:00 pm - 7:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
ACTIVE Yoga, GENTLE approach
π Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing π
Benefits of practicing yoga regularly include:
π Improved suppleness, strength and physical tone
π Mobility, stability and spinal health
π Boost energy and vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well and more mindfully
π Encourage positive thinking and confidence
Feelings of calm and well-being can already be experienced after the first class.
A progressive series of 6 weekly sessions
** ** ** ** ** ** ** ** ** ** ** ** **
Winter βοΈ series 1: Tue 02 Jan - 06 Feb 2024 [6 wks]
** no class half term 13 Feb
Winter βοΈ series 2: Tue 20 Feb - 26 Mar 2024 [6 wks]
12 week term Β£150, valid 12 weeks as dated
6 week series Β£79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
π Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing π
Benefits of practicing yoga regularly include:
π Improved suppleness, strength and physical tone
π Mobility, stability and spinal health
π Boost energy and vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well and more mindfully
π Encourage positive thinking and confidence
Feelings of calm and well-being can already be experienced after the first class.
A progressive series of 6 weekly sessions
** ** ** ** ** ** ** ** ** ** ** ** **
Winter βοΈ series 1: Tue 02 Jan - 06 Feb 2024 [6 wks]
** no class half term 13 Feb
Winter βοΈ series 2: Tue 20 Feb - 26 Mar 2024 [6 wks]
12 week term Β£150, valid 12 weeks as dated
6 week series Β£79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
Share this class
Add to calendar
19:15
Tanya
Vinyasa Flow β¨ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Vinyasa Flow β¨ | IN*STUDIO
6 February 2024 β’
7:15 pm - 8:25 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Dynamic, flowing sequences of postures "woven on the thread of the breath"
β¨ For those want an energising, warming, fluid and well rounded practice.
Attention placed on alignment, strength, connectivity, focus and awareness.
Vinyasa Flow β¨ | IN*STUDIO
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or breath work.
β¨ Aiming for a physically well-rounded, yet meditative, body-mind practice
β¨ This dynamic, fluid practice of yoga, can be, in parts, challenging
π Some experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
Winter βοΈ series 1: Tue 02 Jan - 06 Feb 2024 [6 wks]
** no class half term 13 Feb
Winter βοΈ series 2: Tue 20 Feb - 26 Mar 2024 [6 wks]
12 week term Β£150 valid 12 weeks as dated
6 week series Β£79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 12/6 week series.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
β¨ For those want an energising, warming, fluid and well rounded practice.
Attention placed on alignment, strength, connectivity, focus and awareness.
Vinyasa Flow β¨ | IN*STUDIO
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or breath work.
β¨ Aiming for a physically well-rounded, yet meditative, body-mind practice
β¨ This dynamic, fluid practice of yoga, can be, in parts, challenging
π Some experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
Winter βοΈ series 1: Tue 02 Jan - 06 Feb 2024 [6 wks]
** no class half term 13 Feb
Winter βοΈ series 2: Tue 20 Feb - 26 Mar 2024 [6 wks]
12 week term Β£150 valid 12 weeks as dated
6 week series Β£79.80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 12/6 week series.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
19:15
Tanya
Vinyasa Flow β¨ | ONLINE Online
Livestreamed, via zoom
Vinyasa Flow β¨ | ONLINE Online
6 February 2024 β’
7:15 pm - 8:25 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Dynamic practice of βflowing sequences of transitions and postures, woven on the thread of the breath.β With attention to alignment, strength, connectivity, focus and awareness.
β¨ Strong * energising * warming * vinyasa flow series
Vinyasa Flow β¨ ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing and finding a challenging, peace-filled experience"
β¨ Aiming to create a physically well-rounded & meditative, body-mind practice
β¨ A dynamic style of yoga, that can be, in parts, challenging
π Experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
β¨ Strong * energising * warming * vinyasa flow series
Vinyasa Flow β¨ ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing and finding a challenging, peace-filled experience"
β¨ Aiming to create a physically well-rounded & meditative, body-mind practice
β¨ A dynamic style of yoga, that can be, in parts, challenging
π Experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
Wednesday, 7 February
09:45
Tanya
Hatha GLOW π« | IN*STUDIO Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GLOW π« | IN*STUDIO Waitlist
7 February 2024 β’
9:45 am - 10:55 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow π« | IN*STUDIO
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Winter βοΈ 1: Wed 03 Jan - 07 Feb 2024 [6 wks]
** no class half term 14 Feb
Winter βοΈ 2: Wed 21 Feb - 27 Mar 2024 [6 wks]
6 week series Β£78
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
"Blissful, energising, calming, centring"
Hatha Glow π« | IN*STUDIO
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Winter βοΈ 1: Wed 03 Jan - 07 Feb 2024 [6 wks]
** no class half term 14 Feb
Winter βοΈ 2: Wed 21 Feb - 27 Mar 2024 [6 wks]
6 week series Β£78
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
09:45
Tanya
Hatha GLOW π« | ONLINE Online
Livestream, via zoom
Hatha GLOW π« | ONLINE Online
7 February 2024 β’
9:45 am - 10:55 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow π« | ON*LINE practice
** Book this class if you want to practice from home via zoom
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
"Blissful, energising, calming, centring"
Hatha Glow π« | ON*LINE practice
** Book this class if you want to practice from home via zoom
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
17:15
Tanya
Private Group Waitlist
Banstead
Private Group Waitlist
7 February 2024 β’
5:15 pm - 6:15 pm
Banstead
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
1 session: Β£105
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
1 session: Β£105
Share this class
Add to calendar
19:00
Tanya
Hatha GLOW π« | ONLINE Online
Livestreamed, via zoom
Hatha GLOW π« | ONLINE Online
7 February 2024 β’
7:00 pm - 8:10 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
19:00
Tanya
Hatha GLOW π« | IN*STUDIO Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GLOW π« | IN*STUDIO Waitlist
7 February 2024 β’
7:00 pm - 8:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
12 week term
Winter βοΈ 1: Wed 03 Jan - 07 Feb 2024 [6 wks]
no class half term 14 Feb
Winter βοΈ 2: Sat 21 Feb - 27 Mar 2024 [6 wks]
12 week term Β£150 (valid 12 weeks, as dated)
6 week series Β£79.80 (valid 6 weeks, as dated)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12/6 week series.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
"Blissful, energising, calming, centring"
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
12 week term
Winter βοΈ 1: Wed 03 Jan - 07 Feb 2024 [6 wks]
no class half term 14 Feb
Winter βοΈ 2: Sat 21 Feb - 27 Mar 2024 [6 wks]
12 week term Β£150 (valid 12 weeks, as dated)
6 week series Β£79.80 (valid 6 weeks, as dated)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12/6 week series.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
Thursday, 8 February
18:00
Tanya
Hatha Basics (1) Beginners | IN*STUDIO Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Basics (1) Beginners | IN*STUDIO Waitlist
8 February 2024 β’
6:00 pm - 7:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
6 weeks Beginners Course | IN*STUDIO
"establish a safe, confident practice!"
The best place to start, perfect for complete beginners, those who have practiced only occasionally or are returning after a lapse, and anyone who really wants to get the best out of every yoga class.
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
βοΈ Build strong foundations to begin, or improve your practice of Yoga.
βοΈ Establish correct alignment, core awareness and stability.
βοΈ Learn the key postures for developing strength and flexibility
βοΈ Practice breathing exercises for increasing your energy, focus and mental clarity
βοΈ Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
** ** ** ** ** ** ** ** ** ** ** ** **
A progressive course of 6 weekly sessions
Starts: Thursday 04 January 2023
Yoga 6 week series: Β£78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable; non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
"establish a safe, confident practice!"
The best place to start, perfect for complete beginners, those who have practiced only occasionally or are returning after a lapse, and anyone who really wants to get the best out of every yoga class.
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
βοΈ Build strong foundations to begin, or improve your practice of Yoga.
βοΈ Establish correct alignment, core awareness and stability.
βοΈ Learn the key postures for developing strength and flexibility
βοΈ Practice breathing exercises for increasing your energy, focus and mental clarity
βοΈ Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
** ** ** ** ** ** ** ** ** ** ** ** **
A progressive course of 6 weekly sessions
Starts: Thursday 04 January 2023
Yoga 6 week series: Β£78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable; non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
Share this class
Add to calendar
18:00
Tanya
Hatha Flow π« | Pre-recorded Online
Pre-recorded, via zoom
Hatha Flow π« | Pre-recorded Online
8 February 2024 β’
6:00 pm - 7:10 pm
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha Flow π« [D.C.]
Hatha Flow π« | Recording [valid for 3 days]
Starts with a flowing warm-up into an strong standing practice, then slows down to deeper, stronger stretches, with a special focus on lower back, hips and legs
Invigorating to begin and calm to end
** EQUIPMENT SUGGESTED
Yoga Block
Blanket you can fold
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Hatha Flow π« | Recording [valid for 3 days]
Starts with a flowing warm-up into an strong standing practice, then slows down to deeper, stronger stretches, with a special focus on lower back, hips and legs
Invigorating to begin and calm to end
** EQUIPMENT SUGGESTED
Yoga Block
Blanket you can fold
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Share this class
Add to calendar
19:15
Tanya
Hatha Basics 2Pπ« | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Basics 2Pπ« | IN*STUDIO
8 February 2024 β’
7:15 pm - 8:25 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha Basics 2Pπ«: exploring the "12 key practice" + Pranayama
βοΈ 3rd in the Hatha BASICS series
GREAT for beginner-continuers or getting back into your practice after a lapse.
In this series you will explore the 12 key practice, learn and integrate pranayama (breath work) to deepen your practice π
Progressive practice series, steady and informative with step by step instructions.
βοΈ Discover modifications and variations of the 12 key practice.
βοΈ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
βοΈ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Winter 1 βοΈ 04 Jan - 08 Feb, 2024
Winter 2 βοΈ 22 Feb - 28 Mar, 2024
12 week term Β£150
6 week series: Β£79.80
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
βοΈ 3rd in the Hatha BASICS series
GREAT for beginner-continuers or getting back into your practice after a lapse.
In this series you will explore the 12 key practice, learn and integrate pranayama (breath work) to deepen your practice π
Progressive practice series, steady and informative with step by step instructions.
βοΈ Discover modifications and variations of the 12 key practice.
βοΈ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
βοΈ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Winter 1 βοΈ 04 Jan - 08 Feb, 2024
Winter 2 βοΈ 22 Feb - 28 Mar, 2024
12 week term Β£150
6 week series: Β£79.80
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
19:15
Tanya
Hatha Basics 2Pπ« | ON*LINE Online
Livestream, via zoom
Hatha Basics 2Pπ« | ON*LINE Online
8 February 2024 β’
7:15 pm - 8:25 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha Basics 2P Beginner-continuers and returners series
LIVESTREAM π» yoga classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
or use any of your valid class credits
LIVESTREAM π» yoga classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
or use any of your valid class credits
Share this class
Add to calendar
Friday, 9 February
No classes
Saturday, 10 February
09:30
Tanya
Hatha π« | IN*STUDIO Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha π« | IN*STUDIO Waitlist
10 February 2024 β’
9:30 am - 10:40 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha π« 12 key practice + pranayama (breath work) π
Calm, steady, well-rounded practice series
βοΈ 12 key practice including modifications and variations of the postures
βοΈ Explore balances, forward bends, backbends and a systematic approach to inversions
βοΈ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Winter βοΈ 1: Sat 06 Jan - 10 Feb 2024 [6 wks]
Winter βοΈ 2: Sat 17 Feb - 23 Mar 2024 [6 wks]
12 week term Β£150
6 week series Β£79.80
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 12/6 week term.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Calm, steady, well-rounded practice series
βοΈ 12 key practice including modifications and variations of the postures
βοΈ Explore balances, forward bends, backbends and a systematic approach to inversions
βοΈ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Winter βοΈ 1: Sat 06 Jan - 10 Feb 2024 [6 wks]
Winter βοΈ 2: Sat 17 Feb - 23 Mar 2024 [6 wks]
12 week term Β£150
6 week series Β£79.80
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 12/6 week term.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
09:30
Tanya
Hatha π« | ONLINE Online
Livestreamed, via zoom
Hatha π« | ONLINE Online
10 February 2024 β’
9:30 am - 10:40 am
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
10:45
Tanya
Hatha Glow π« | ONLINE Online
Livestreamed, via zoom
Hatha Glow π« | ONLINE Online
10 February 2024 β’
10:45 am - 11:55 am
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow π« | ON*LINE practice
** Book this class if you want to practice from home via zoom
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
"Blissful, energising, calming, centring"
Hatha Glow π« | ON*LINE practice
** Book this class if you want to practice from home via zoom
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
10:45
Tanya
Hatha GLOW π« | IN*STUDIO Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GLOW π« | IN*STUDIO Waitlist
10 February 2024 β’
10:45 am - 11:45 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow π« | IN*STUDIO
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Winter βοΈ 1: Sat 06 Jan - 10 Feb 2024 [6 wks]
Winter βοΈ 2: Sat 17 Feb - 23 Mar 2024 [6 wks]
12 week term Β£150
6 week series Β£78
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 12/6 week term.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
"Blissful, energising, calming, centring"
Hatha Glow π« | IN*STUDIO
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** ** **
Winter βοΈ 1: Sat 06 Jan - 10 Feb 2024 [6 wks]
Winter βοΈ 2: Sat 17 Feb - 23 Mar 2024 [6 wks]
12 week term Β£150
6 week series Β£78
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course or series of yoga, you will be provided a place in that class for the duration of the 12/6 week term.
Once the series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
Sunday, 11 February
14:00
Tanya
Private group Waitlist
Shala, 2 Sutherland Garden, KT4 8AU
Private group Waitlist
11 February 2024 β’
2:00 pm - 3:30 pm
Shala, 2 Sutherland Garden, KT4 8AU
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
Single session: Β£105
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
Single session: Β£105
Share this class
Add to calendar
16:45
Tanya
Hatha Flow π« NEW MOON π | IN*STUDIO Waitlist
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Flow π« NEW MOON π | IN*STUDIO Waitlist
11 February 2024 β’
4:45 pm - 5:55 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"DEEP INNER GLOW"
Hatha yoga that's Deep, Strong, Slow, Stretchy and really quite restorative π
Deep, Inner Glowπ| IN*STUDIO
π in place of your usual practice you will be guided through a slower, deeper, inner, (YIN-style) practice.
Expect to leave feeling quieter, calmer, softer, deeply stretched, grounded and relaxed π
πOPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
[complete BEGINNERS are ADVISED to start in Hatha BASICS or BKS Series]
EQUIPMENT:
1 x yoga mat
1 x yoga strap/belt or similar (dressing gown cord)
1 or 2 blankets
** ** ** ** ** ** ** ** ** **
Winter βοΈ 1: Sun 07 Jan - 11 Feb 2024 [6 wks]
** Sunday 11 Feb NEW MOON π practice will be at LATER TIME of 445pm
Winter βοΈ 2: Sat 18 Feb - 24 Mar 2024 [6 wks]
6 week series Β£79.80
Single session Β£16
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week term.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Hatha yoga that's Deep, Strong, Slow, Stretchy and really quite restorative π
Deep, Inner Glowπ| IN*STUDIO
π in place of your usual practice you will be guided through a slower, deeper, inner, (YIN-style) practice.
Expect to leave feeling quieter, calmer, softer, deeply stretched, grounded and relaxed π
πOPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
[complete BEGINNERS are ADVISED to start in Hatha BASICS or BKS Series]
EQUIPMENT:
1 x yoga mat
1 x yoga strap/belt or similar (dressing gown cord)
1 or 2 blankets
** ** ** ** ** ** ** ** ** **
Winter βοΈ 1: Sun 07 Jan - 11 Feb 2024 [6 wks]
** Sunday 11 Feb NEW MOON π practice will be at LATER TIME of 445pm
Winter βοΈ 2: Sat 18 Feb - 24 Mar 2024 [6 wks]
6 week series Β£79.80
Single session Β£16
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week term.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
16:45
Tanya
Hatha Flow π« NEW MOON π | ONLINE Online
Livestream, via zoom
Hatha Flow π« NEW MOON π | ONLINE Online
11 February 2024 β’
4:45 pm - 5:55 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating Sunday morning, flowing yoga practice"
Hatha Flow π« | ON*LINE π» Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities. Some experience suggested
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Hatha Flow π« | ON*LINE π» Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities. Some experience suggested
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
18:00
Tanya
New Moon π Hatha π with Yoga Nidra | ONLINE Online
Livestreamed, via zoom
New Moon π Hatha π with Yoga Nidra | ONLINE Online
11 February 2024 β’
6:00 pm - 7:10 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
18:00
Tanya
New Moon π Hatha π with Yoga Nidra π« | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
New Moon π Hatha π with Yoga Nidra π« | IN*STUDIO
11 February 2024 β’
6:00 pm - 7:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
New Moon π Hatha π with Yoga Nidra π«
π« Opening with a mindful warm up of movement and breath awareness, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra. Aiming to leave you feeling refreshed, re-energised and connected both to yourself and a circle of support.
π« Mixed abilities yoga practice
π Pregnancy friendly
Open to anyone with an interest in experiencing Yoga Nidra
π« You will be warmly welcomed
π« BRING WITH YOU
your yoga mat
1 or 2 blankets to cover you during the yoga Nidra
an optional cushion
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
part of a series of 6 weekly sessions
Winter βοΈ 1: Sun 07 Jan - 11 Feb 2024 [6 wks]
** Sunday 11 Feb NEW MOON π practice will be at later time of 6pm
Winter βοΈ 2: Sun 18 Feb - 24 Mar 2024 [6 wks]
** ** ** ** ** ** ** ** ** ** ** ** **
12 week term Β£150
6 week series: Β£79.80
Single session Β£16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12/6 week series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
π« Opening with a mindful warm up of movement and breath awareness, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra. Aiming to leave you feeling refreshed, re-energised and connected both to yourself and a circle of support.
π« Mixed abilities yoga practice
π Pregnancy friendly
Open to anyone with an interest in experiencing Yoga Nidra
π« You will be warmly welcomed
π« BRING WITH YOU
your yoga mat
1 or 2 blankets to cover you during the yoga Nidra
an optional cushion
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
part of a series of 6 weekly sessions
Winter βοΈ 1: Sun 07 Jan - 11 Feb 2024 [6 wks]
** Sunday 11 Feb NEW MOON π practice will be at later time of 6pm
Winter βοΈ 2: Sun 18 Feb - 24 Mar 2024 [6 wks]
** ** ** ** ** ** ** ** ** ** ** ** **
12 week term Β£150
6 week series: Β£79.80
Single session Β£16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12/6 week series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar