Hatha 💫 12 key practice + pranayama (breath work) 😇

Calm, steady, well-rounded practice series

⭐️ 12 key practice including modifications and variations of the postures
⭐️ Explore balances, forward bends, backbends and a systematic approach to inversions
⭐️ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

** ** ** ** ** ** ** ** ** ** ** ** **

TERM DATES
(** extra class running 31 Aug 2024)

Autumn term 🦋 1: Sat 07 Sep - 12 Oct 2024 [6 wks]

Autumn term 🦋 2: Sat 19 Oct - 23 Nov 2024 [6 wks]

12 week term £150 (12 class credits valid 12 weeks as dated)
6 week series £79.80 (6 class credits valid 6 weeks as dated)

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

"Blissful, energising, calming, centring"

Hatha Glow 💫 | ON*LINE practice
** Book this class if you want to practice from home via zoom

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)

A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

"Blissful, energising, calming, centring"

Hatha Glow 💫 | GARDEN STUDIO 🌳

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

** ** ** ** ** ** ** ** ** ** ** ** **

TERM DATES
(** extra class running 31 Aug 2024)

Autumn term 🦋 1: Sat 07 Sep - 12 Oct 2024 [6 wks]

Autumn term 🦋 2: Sat 19 Oct - 23 Nov 2024 [6 wks]

12 week term £150 (12 class credits valid 12 weeks as dated)
6 week series £79.80 (6 class credits valid 6 weeks as dated)

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

"uplifting, invigorating and calming flowing yoga practice"

Hatha FLOW 💫 | GARDEN*STUDIO 🌳

🐝 Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.

🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

🐝 Each session concludes with relaxation and/or seated meditation

🐝 An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

🐝 Open level - mixed abilities
💜 Some experience suggested.
{Beginners are advised to start in Hatha BASICS or Hatha BKS series or Hatha GENTLE}

BRING YOUR OWN MAT + any equipment you prefer to practice with

** ** ** ** ** ** ** ** ** **

TERM DATES

Autumn term 🦋 1: Sun 01 Sep - 06 Oct 2024 [6 wks]
** 22 Sep class will be a special YIN-style class held at the later time of 5pm

Autumn term 🦋 2: Sun 13 Oct - 24 Nov 2024 [6 wks]
** 13 Oct class will be a special YIN-style class held at the later time of 4.45pm
** no class half term 27 Oct
** 17 Nov class will be a special YIN-style class held at the later time of 4.45pm
** 24 Nov class will be a special Hatha with Yoga NIDRA class held at the later time of 4.45pm

12 week term £150 valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated
Single session £16

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Strengthen Lengthen Stabilise Re-align Repair

This calm, motivating, balancing and invigorating series, is suitable for all

"modified (physio) yoga practice, adapted for confidence and challenge"

Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

Special attention to your Back, Knees, Shoulders and Core

Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit


This series is great if you are:
Returning after injury/illness/lapse in practice or exercise
Particularly "stiff or in-flexible"
A bit "out of shape" "beaten" or "broken"
Want to stabilise/strengthen joints, improve core strength/stability
Prefer a calm pace, to feel welcomed and challenged
Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility

** ** ** ** ** ** ** ** ** **

TERM DATES

Autumn term 🦋 1: Sun 01 Sep - 06 Oct 2024 [6 wks]
** 22 Sep class will be a special Yoga NIDRA class held at the later time of 615pm

Autumn term 🦋 2: Sun 13 Oct - 24 Nov 2024 [6 wks]
** 13 Oct class will be a special YIN-style class held at the later time of 5pm
** no class half term 27 Oct
** 24 Nov class will be a special YIN-style class held at the later time of 5pm

12 week term £150 valid 12 weeks as dated
6 week series £79.80 valid 6 weeks as dated
Single session £16

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.

💞 Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.

💞 Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)

💞 Aiming to create space, promote strength, suppleness, positivity and wellbeing


A series of 6 weekly sessions
** ** ** ** ** ** ** ** ** **

SERIES DATES

Autumn term 🦋 1: Sun 01 Sep - 06 Oct 2024 [6 wks]
** 22 Sep class will be a special Yoga NIDRA class held at the later time of 615pm

Autumn term 🦋 2: Sun 13 Oct - 24 Nov 2024 [6 wks]
** 13 Oct class will be a special YIN-style class held at the later time of 5pm
** no class half term 27 Oct
** 24 Nov class will be a special YIN-style class held at the later time of 5pm

6 week series £79.80 valid 6 weeks as dated
Single session £16

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Please ask your teacher for advice on an appropriate 💞 alternative class.

Mindfully, Motivating Mondays

✨Slow down, lengthen, strengthen, align. Reconnect with breath, body and quieten the mind✨

🌏 Fluid, breath-led yoga practice that prepares and takes you on a journey of opening up your body.

🌏 Breathing practices, meditation preparation or relaxation will be woven in to develop and integrate your practice.

🌏 Recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!

🌏 Steady, calm pace.

🌏 Open level - mixed abilities, all welcome


** ** ** ** ** ** ** ** ** ** ** **

Autumn term 🦋 1: Mon 02 Sep - 07 Oct 2024 [6 wks]

Autumn term 🦋 2: Mon 14 Oct - 25 Nov 2024 [6 wks]
(no class half term 28 Oct)

12 week term £150 valid 13 weeks as dated
6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.


Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Private yoga group

YOGA, BALANCE and WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke, independently arranged group yoga sessions tailored to your group's needs

ACTIVE Yoga, GENTLE approach

🌟 Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing 😇

Benefits of practicing yoga regularly include:
🌟 Improved suppleness, strength and physical tone
🌟 Mobility, stability and spinal health
🌟 Boost energy and vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well and more mindfully
🌟 Encourage positive thinking and confidence

Feelings of calm and well-being can already be experienced after the first class.

A progressive series of 6 weekly sessions

** ** ** ** ** ** ** ** ** ** ** ** **

Autumn term 🦋 1: Tue 03 Sep - 08 Oct 2024 [6 wks]

Autumn term 🦋 2: Tue 15 Oct - 26 Nov 2024 [6 wks]
(no class half term 29 Oct)

12 week term £150 valid 13 weeks as dated
6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.


Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

"Blissful, energising, calming, centring"

Hatha GLOW 💫 | IN*STUDIO

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

** ** ** ** ** ** ** ** ** ** ** ** **

Autumn term 🦋 1: Wed 04 Sep - 09 Oct 2024 [6 wks]

Autumn term 🦋 2: Wed 16 Oct - 27 Nov 2024 [6 wks]
(no class half term 30 Oct)

12 week term £150 valid 13 weeks as dated
6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

"Blissful, energising, calming, centring"

Hatha Glow 💫 | ON*LINE practice
** Book this class if you want to practice from home via zoom

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
Single class £16

Hatha Basics 2 "Building the 12 key practice"
For BEGINNERS and RETURNERS | IN*STUDIO

"building upon the basics for a safe, confident practice!"

The perfect continuation and natural follow up to Hatha Basics 1
also
GREAT for those "returning" to their practice after a lapse

A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment 😇

⭐️ Discover the 12 key postures including modifications suited to your body
⭐️ Explore balances, forward folds, backbends, a systematic approach to preparations for inversions
⭐️ Learn breathing exercises to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength, flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!

** ** ** ** ** ** ** ** ** ** ** ** **

A progressive course of 6 weekly sessions
Starts: Wed 16 Oct - 27 Nov, 2024
** no class 30 Oct (half term)

6 week series £79.80
Single sessions £16 (where space permits)

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

Non refundable; non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked

BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition

A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

"Blissful, energising, calming, centring"

Hatha GLOW 💫 | IN*STUDIO

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

** ** ** ** ** ** ** ** ** ** ** ** **

Autumn term 🦋 1: Wed 04 Sep - 09 Oct 2024 [6 wks]

Autumn term 🦋 2: Wed 16 Oct - 27 Nov 2024 [6 wks]
(no class half term 30 Oct)

12 week term £150 valid 13 weeks as dated
6 week series £79.80 valid 6 weeks as dated
Single session £16 (where space permits)

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Tailored yoga tuition.

IN*PERSON at the Shala, Worcester Park, KT4 8AU
or LIVE ON*LINE via zoom

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 4 x weekly Yoga Sessions at a regular time slot.
Session duration, 60-70 minutes

Tailored with your goals in mind.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

ONE:ONE
Single session £85
4 sessions £259 (valid 8 weeks)

TWO:ONE (2 person private)
4 sessions £299 (valid 8 weeks)

💫 APPOINTMENT DAYS and TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

** ** ** ** ** ** ** ** ** **

IN*PERSON sessions take place in the Shala.
The Shala is a dedicated studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.

"DEEP INNER GLOW" [YIN]

(YIN-style) yoga practice that's Deep, Strong, Slow, Stretchy and really quite restorative 😇

Deep, Inner Glow

🐝 in place of your usual practice you will be guided through a YIN-style practice.

🐝 What is Yin yoga?
Slower, deeper, longer held postures. A beautiful practice, excellent for calming your mind and dropping into the deeper, inner intelligence and wisdom of your body

Expect to leave feeling quieter, calmer, softer, deeply stretched, grounded and relaxed 😇


🌛OPEN LEVEL, mixed abilities practice, where you are encouraged to practice at your level of the posture.

[complete BEGINNERS are ADVISED to start in Hatha BASICS or BKS Series]

EQUIPMENT:
1 x yoga mat
1 x yoga strap/belt or similar (dressing gown cord)
1 or 2 blankets

** ** ** ** ** ** ** ** ** ** ** ** **

Autumn term 🦋 1: Thu 05 Sep - 10 Oct 2024 [6 wks]

Autumn term 🦋 2: Thu 17 Oct - 28 Nov 2024 [6 wks]
(no class half term 31 Oct)

12 week term £150 valid 13 weeks as dated
6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.


Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Description

"DEEP INNER GLOW" [YIN] ONLINE

(YIN-style) yoga practice that's Deep, Strong, Slow, Stretchy and really quite restorative 😇

Deep, Inner Glow

🐝 in place of your usual practice you will be guided through a YIN-style practice.

🐝 What is Yin yoga?
Slower, deeper, longer held postures. A beautiful practice, excellent for calming your mind and dropping into the deeper, inner intelligence and wisdom of your body

Expect to leave feeling quieter, calmer, softer, deeply stretched, grounded and relaxed 😇


🌛OPEN LEVEL, mixed abilities practice, where you are encouraged to practice at your level of the posture.


[complete BEGINNERS are ADVISED to start in Hatha BASICS or BKS Series]

EQUIPMENT:
1 x yoga mat
1 x yoga strap/belt or similar (dressing gown cord)
1 or 2 blankets

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Single class £16
or use any of your valid class credits