Dit is een Pilates les die wel een beetje ervaring vraagt.
Hélène is Canadian. She discovered Pilates while living in Singapore and immediately loved the way it helped strengthen, tone, and stretch her body. She is a BASI mat certified pilates instructor who enjoys working with people and helping them achieve their potential. She has also completed a Power of Aging workshop with a focus on pilates and the elderly. She believes that Pilates is a wonderful way to maintain good posture, stay active and strong while living our busy lives, especially as we age.
De les is ca14 dagen vooraf te boeken via Momoyoga. Is de les vol, zet jezelf op de wachtlijst.
De les wordt gegeven in het Engels. Is goed te volgen omdat Helene ook persoonlijke begeleiding geeft.

Dit is een Pilates les die wel een beetje ervaring vraagt.
Hélène is Canadian. She discovered Pilates while living in Singapore and immediately loved the way it helped strengthen, tone, and stretch her body. She is a BASI mat certified pilates instructor who enjoys working with people and helping them achieve their potential. She has also completed a Power of Aging workshop with a focus on pilates and the elderly. She believes that Pilates is a wonderful way to maintain good posture, stay active and strong while living our busy lives, especially as we age.
De les is ca14 dagen vooraf te boeken via Momoyoga. Is de les vol, zet jezelf op de wachtlijst.
De les wordt gegeven in het Engels. Is goed te volgen omdat Helene ook persoonlijke begeleiding geeft.