September 28 - October 4 2026

This week

Monday, September 28

12:00 PM
Jaya

Noon Nourish Flow ~ dynamic movement and intentional breathwork

5:00 PM
Jaya

Vinyasa ~ build strength & calm the mind

Tuesday, September 29

10:00 AM
Chantal

Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness

7:00 PM
Chantal

Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props

Wednesday, September 30

12:00 PM
Kira

Embodied Rose Meditation ~ breath into your feminine, tune into your body

5:00 PM
Jaya

Vinyasa ~ build strength & calm the mind

7:00 PM
Kira

Folds and Fluidity Freestyle Dance ~ embodied feminine expression

Thursday, October 1

10:00 AM
Chantal

Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness

7:00 PM
Chantal

Restorative Yoga Nidra ~ Rest & Renew - be fully supported in each pose with props

Friday, October 2

10:30 AM
Ara

Open Heart Beginner Yoga

12:00 PM
Ara

Mid-Day Meditation

Saturday, October 3

9:00 AM
Kira

Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations

12:00 PM
Kira

The Embodied Rose Meditation ~ breath into your feminine, tune into your body

Sunday, October 4

No classes

September 28 - October 4 2026

This week