September 28 - October 4 2026

This week

Monday, September 28

5:00 PM
Alisha

Fluid Yinyasa ~ stability + modulation, intuitive movement, exploratory

Tuesday, September 29

10:00 AM
Chantal

Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness

7:00 PM
Chantal

Restorative Yoga Nidra ~ Be fully supported in each pose with props

Wednesday, September 30

5:00 PM
Alisha

Rooted Yinyasa ~ stability + strength, intentional movement, whole-body connection

Thursday, October 1

6:00 PM
Marie-Louise

Kundalini Yoga ~ intuitive movement, dynamic breath, sound, and meditation

Friday, October 2

5:00 PM
Marie-Louise

Soma Nidra ~ simple movements, breathwork, integrated rest

Saturday, October 3

10:00 AM
Carol

Fascia & Flow ~ Melt and Move using MyoFascial Release

Sunday, October 4

5:00 PM
Carol

Melt & Restore ~ Relaxing MyoFascial Release with Restorative Yoga

September 28 - October 4 2026

This week