11 spots (🥤Bring some water to class so you stay hydrated.)
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED IF NO ONE BOOKS.

This dynamic class combines the strength of weight training with the balance and focus of yoga for a full body toning and sculpting workout. Beginning with mini band movements and ab exercises, we move into practicing some of your favorite standing and single leg balancing yoga poses with 3-5 lbs dumbbells. (Must provide your own weights)
(WEIGHTS OPTIONAL)
NOTE: It is important to have a good foundation and alignment along with body stability in all the poses while slowly controlling the movements with your weights (or no weights). It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.

8 spots
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED

You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a gentle warm up and Sun Salutations followed by a flow of standing/balance poses with transitions. This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with savasana.

8 spots
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED

Engaging the mind and body with a combination of Hatha and Yin Yoga. We begin with a traditional warm up then moving to a series of standing poses as we flow with our breath with no vinyasas/transitions to strength and improve posture. The second half of class, we move into calming the mind and body with mainly seated postures with passive, static holds as you finish the practice in Shavasana. This class is 60 minutes.

**It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.

10 spots 👉 BOOK AT LEAST 2hrs BEFORE START TIME or CLASS is CANCELED if no one books.

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). Mostly made up of passive, static poses on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down then moving into a seamless savasana, a final relaxation pose. Some of the benefits of Yin are improved range of motion, calms the mind and body, and reduces stress and anxiety. It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.
**Do workouts or strenuous activities before NOT after Yin. I recommend a wait period time of at least 2-3 hours after Yin if you are planning on other activities. This wait period time may vary from person to person.
**Wait 12 -24 hours before practicing Yin again.