LIVE Restorative & Nidra *Free Class
Online Lista de espera
Quarta-feira, outubro 21 • 9:00 PM - 9:45 PM
Zoom
Lydiana Abbott
Descrição
Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.