LIVE Restorative & Nidra *Free Class
Online Väntelista
Onsdag, oktober 21 • 9:00 em - 9:45 em
Zoom
Lydiana Abbott
Beskrivning
Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.