Monday, January 13
4:30 PM
Kim
🧘Mindful Meditation🙏with Kim 📿
🧘Mindful Meditation🙏with Kim 📿
January 13, 2025 •
4:30 pm - 5:15 pm
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
Meditation is healing on every level, physically, mentally and emotionally.
In this class, we will learn many different meditation techniques along with breathing techniques, and hand mudras.
Meditation gives us a deep sense of happiness, for ourselves and for others.
Meditation is an accumulative practice, meaning the more you practice the easier it is to be in the present moment with a calm and gentle mind. We will discover how we can apply our meditation tools into our everyday life.
Meditation is not only practiced by spiritual beings but has evolved over the years in medical science, and sports psychology.
Let’s come together, to enjoy some very special meditation time together, in the lovely Align Holistic Studio.
Sifu Kim
In this class, we will learn many different meditation techniques along with breathing techniques, and hand mudras.
Meditation gives us a deep sense of happiness, for ourselves and for others.
Meditation is an accumulative practice, meaning the more you practice the easier it is to be in the present moment with a calm and gentle mind. We will discover how we can apply our meditation tools into our everyday life.
Meditation is not only practiced by spiritual beings but has evolved over the years in medical science, and sports psychology.
Let’s come together, to enjoy some very special meditation time together, in the lovely Align Holistic Studio.
Sifu Kim
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7:00 PM
Shannon
🏋🏻♀️ Total Body Reset
🏋🏻♀️ Total Body Reset
January 13, 2025 •
7:00 pm - 8:00 pm
Shannon Watson
For 23 years, Shannon has worked in a leadership role within the Long Term Care Sector and from this experience, has developed a passion for promoting health and wellness, ageing gracefully, stress reduction and the prevention of chronic illness.
Shannon has attained her Fitness Instructor (2012) and Personal Trainer (2024) Certifications through Can-Fit Pro and continues to enjoy teaching many types of classes that are fun, interactive, challenging yet designed to accommodate all fitness levels.
Shannon takes pride in empowering others to feel their best. Her philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
Description
Why Strength Train?
Strength training offers much more than just stronger muscles!! It boost metabolism, supports body composition goals, improves mood, regulates blood sugars and keeps our bones healthy and strong!!
Join Fitness Instructor and Personal Trainer Shannon for our fun and interactive Total Body Reset class! This class has it all- upper and lower body components, core exercises, low intensity cardio and so much more! You will work every part of the body, all while focusing on building lean muscle and improving mobility and bone density!! This class is a great way to get an all-encompassing workout in 60 minutes and is designed for all fitness levels! Everyone is welcome!
Strength training offers much more than just stronger muscles!! It boost metabolism, supports body composition goals, improves mood, regulates blood sugars and keeps our bones healthy and strong!!
Join Fitness Instructor and Personal Trainer Shannon for our fun and interactive Total Body Reset class! This class has it all- upper and lower body components, core exercises, low intensity cardio and so much more! You will work every part of the body, all while focusing on building lean muscle and improving mobility and bone density!! This class is a great way to get an all-encompassing workout in 60 minutes and is designed for all fitness levels! Everyone is welcome!
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Tuesday, January 14
9:00 AM
Kim
🧘NEW CLASS!! Gentle Yoga🧘♀️ for Everyone 🪷
🧘NEW CLASS!! Gentle Yoga🧘♀️ for Everyone 🪷
January 14, 2025 •
9:00 am - 10:00 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
Join us for this slow-paced class which moves through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. This class offers comfort to stiff achy muscles, improves joint mobility and most of all restores a sense of harmony and balance between the mind and body 💗
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10:15 AM
Kim
✨Cosmic Qigong
✨Cosmic Qigong
January 14, 2025 •
10:15 am - 11:15 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
What is qigong?
Pronounced “chi gong,” involves gentle exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement for better posture and balance.
Along with practicing healing qigong movements, you will experience tapping certain areas of the body for optimum health and breathing techniques using sounds that represent certain organs for better functioning. Qigong movements are gentle and smooth, aimed for deep relaxation. When we can move and relax at the same time this is when the mind and body can truly heal.
The end of class is dedicated to a seated/lying meditation. With Sifu Kim’s healing teachings you will leave this class feeling joyful and at ease. 😊 “Happy Chi” 😊
Pronounced “chi gong,” involves gentle exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement for better posture and balance.
Along with practicing healing qigong movements, you will experience tapping certain areas of the body for optimum health and breathing techniques using sounds that represent certain organs for better functioning. Qigong movements are gentle and smooth, aimed for deep relaxation. When we can move and relax at the same time this is when the mind and body can truly heal.
The end of class is dedicated to a seated/lying meditation. With Sifu Kim’s healing teachings you will leave this class feeling joyful and at ease. 😊 “Happy Chi” 😊
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5:30 PM
Nathie
🌼Alignment, Balance & Core Strength Yoga🙌
🌼Alignment, Balance & Core Strength Yoga🙌
January 14, 2025 •
5:30 pm - 6:30 pm
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
-----------------
Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
Description
Hatha Yoga for your own healthy alignment includes an array of postures, breathing techniques and mindful energy practices to bring balance and connectedness between body and mind, focusing on detailed alignment cues and fostering deeper awareness of abdominal strength within postures, for your own journey to wellbeing.
Hatha yoga can be a starting point to developing a yoga practice and self inquiry by being introduced to yoga philosophy, yoga postures, breathwork and mindfulness.
Hatha Yoga is practiced at a slower pace, consistently revisiting the fundamentals of yoga, applying more static postures that are sequenced to align, balance and strengthen the body, to focus the mind and to promote spaciousness and flexibility of your being. This class is inspired by Iyengar Yoga.
Classes can shift though different sequences including moving the body in all directions; standing, seated and floor poses, side bends, forward and back bends, twists, inversions, core activation, restorative postures. A variety of props may be used during this class, including the wall.
Hatha yoga can be a starting point to developing a yoga practice and self inquiry by being introduced to yoga philosophy, yoga postures, breathwork and mindfulness.
Hatha Yoga is practiced at a slower pace, consistently revisiting the fundamentals of yoga, applying more static postures that are sequenced to align, balance and strengthen the body, to focus the mind and to promote spaciousness and flexibility of your being. This class is inspired by Iyengar Yoga.
Classes can shift though different sequences including moving the body in all directions; standing, seated and floor poses, side bends, forward and back bends, twists, inversions, core activation, restorative postures. A variety of props may be used during this class, including the wall.
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7:00 PM
Jade
☯️Yin Yang
☯️Yin Yang
January 14, 2025 •
7:00 pm - 8:00 pm
Jade Fournier
Born and raised in Navan, Jade has always been active. She danced competitively for most of her childhood. When she became a university student in communications, she had to let go of dance and signed up for her first hot yoga class with her sister. She soon realized that in order to do great things she would have to take care of the only body she will ever have. Jade completed her Level 1 yoga teacher training in Kelowna, B-C in July 2018. Her yoga mat is a place of evolution, acceptance, healing and learning.
Description
Join us for a rejuvenating Yin Yang yoga class that harmoniously balances movement and stillness. In the first half, you'll flow through a series of invigorating standing postures, cultivating strength and flexibility while connecting breath with motion. Feel the energy build as you explore dynamic sequences that awaken your body and mind.
As we transition into the second half of class, we’ll slow down and shift our focus inward. You’ll ease into deeper stretches, supported by props and the grounding energy of the earth. This calming segment allows you to release tension and find serenity as you settle into longer-held poses that promote relaxation and mindfulness.
Perfect for all levels, this class invites you to embrace the dualities of your practice—flowing freely and then surrendering to stillness. Come ready to discover the beautiful interplay of movement and tranquility, leaving you feeling balanced and rejuvenated.
As we transition into the second half of class, we’ll slow down and shift our focus inward. You’ll ease into deeper stretches, supported by props and the grounding energy of the earth. This calming segment allows you to release tension and find serenity as you settle into longer-held poses that promote relaxation and mindfulness.
Perfect for all levels, this class invites you to embrace the dualities of your practice—flowing freely and then surrendering to stillness. Come ready to discover the beautiful interplay of movement and tranquility, leaving you feeling balanced and rejuvenated.
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Wednesday, January 15
7:00 AM
Shannon
☀️Rise & Grind- Express Strength Class💪🏼
☀️Rise & Grind- Express Strength Class💪🏼
January 15, 2025 •
7:00 am - 7:45 am
Shannon Watson
For 23 years, Shannon has worked in a leadership role within the Long Term Care Sector and from this experience, has developed a passion for promoting health and wellness, ageing gracefully, stress reduction and the prevention of chronic illness.
Shannon has attained her Fitness Instructor (2012) and Personal Trainer (2024) Certifications through Can-Fit Pro and continues to enjoy teaching many types of classes that are fun, interactive, challenging yet designed to accommodate all fitness levels.
Shannon takes pride in empowering others to feel their best. Her philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
Description
Why Strength Train in the morning?
Morning strength training offers much more than just stronger muscles!! It improves focus & productivity, encourages us to make healthier choices throughout the day, boost metabolism, supports body composition goals, improves mood, regulates blood sugars and keeps our bones healthy and strong!!
Join Fitness Instructor and Personal Trainer Shannon for our 45 minute express Rise & Grind class!
Get your workout in before your day starts, and have the rest of the day for you and to be productive!!
This class has it all- upper and lower body components, core exercises, low intensity cardio and so much more! You will work every part of the body, all while focusing on building lean muscle and improving mobility and bone density!!
This class is a great way to get an all-encompassing workout in 45 minutes and is designed for all fitness levels! Everyone is welcome!
Morning strength training offers much more than just stronger muscles!! It improves focus & productivity, encourages us to make healthier choices throughout the day, boost metabolism, supports body composition goals, improves mood, regulates blood sugars and keeps our bones healthy and strong!!
Join Fitness Instructor and Personal Trainer Shannon for our 45 minute express Rise & Grind class!
Get your workout in before your day starts, and have the rest of the day for you and to be productive!!
This class has it all- upper and lower body components, core exercises, low intensity cardio and so much more! You will work every part of the body, all while focusing on building lean muscle and improving mobility and bone density!!
This class is a great way to get an all-encompassing workout in 45 minutes and is designed for all fitness levels! Everyone is welcome!
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5:30 PM
Emma
🦋NEW TIME !! Warm Core Flow for Everyone Cancelled
🦋NEW TIME !! Warm Core Flow for Everyone Cancelled
January 15, 2025 •
5:30 pm - 6:30 pm
Emma Rogers
Emma is a passionate and playful yoga teacher (E-RYT 200) who loves guiding students through everything from Hatha Flow to Restorative Yin, Kids Yoga, and Meditation. Emma has taught students of all ages and backgrounds in a variety of settings, including—studios, schools, health clubs, parks, hospitals, and even libraries. Her teaching style is all about infusing joy, sparking growth, and creating a peaceful space where everyone can explore their practice and discover what nourishes them in the moment. Emma’s classes are designed to help students feel supported, empowered, and ready to shine both on and off the mat.
Description
Core Flow for Everyone blends breath-focused stretches with core-strengthening exercises, providing a balanced practice to improve posture and promote relaxation.
The session will begin laying down in a comfortable savasana. Participants will be guiding through simple breathing techniques to turn inward and calm the nervous system. Once grounded, gentle stretches will be introduced to bring focused energy to the body. This energy will be used to connect to the core, and invite abdominal awareness.
Intuitive movement will guide participants to their feet, where we will move through two rounds of sun salutations and one standing balance posture. Following these three elements, we will make our way back to seated postures and gradually flow back into savasana.
This warm practice is intended for everyone, from beginners to advanced practitioners, looking to connect with their core through intentional movement and align mind, body and spirit.
The session will begin laying down in a comfortable savasana. Participants will be guiding through simple breathing techniques to turn inward and calm the nervous system. Once grounded, gentle stretches will be introduced to bring focused energy to the body. This energy will be used to connect to the core, and invite abdominal awareness.
Intuitive movement will guide participants to their feet, where we will move through two rounds of sun salutations and one standing balance posture. Following these three elements, we will make our way back to seated postures and gradually flow back into savasana.
This warm practice is intended for everyone, from beginners to advanced practitioners, looking to connect with their core through intentional movement and align mind, body and spirit.
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7:00 PM
Nathie
🌠 Evening Yoga - Stretch & Relax 🥱
🌠 Evening Yoga - Stretch & Relax 🥱
January 15, 2025 •
7:00 pm - 8:00 pm
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
-----------------
Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
Description
Evening Yoga can incorporate a combination of organic movements & stretches to tap into the body
and release pent up energy of the day, restorative yoga to calm the nervous system and Yoga Nidra to induce a deep restful sleep.
Space is held for you to connect with the present moment, tapping into your deepest heartfelt needs and a felt sense of real rest and wellbeing.
Each class is designed to help you drop in, to leave you feeling deeply relaxed, peaceful and ready for good quality sleep😴.
Come find the magic✨
and release pent up energy of the day, restorative yoga to calm the nervous system and Yoga Nidra to induce a deep restful sleep.
Space is held for you to connect with the present moment, tapping into your deepest heartfelt needs and a felt sense of real rest and wellbeing.
Each class is designed to help you drop in, to leave you feeling deeply relaxed, peaceful and ready for good quality sleep😴.
Come find the magic✨
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Thursday, January 16
8:00 AM
Nathie
☀️Morning Rise🌷& Energize Yoga🌻
☀️Morning Rise🌷& Energize Yoga🌻
January 16, 2025 •
8:00 am - 9:00 am
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
-----------------
Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
Description
Greet the Sun and Yourself!
Morning Rise Yoga is a great way to wake up the body and mind, creating space for a balanced and nourished state of being and honoring the present day. Morning Rise yoga can set the tone for a more centered and gentle awareness moving through the day with a deeper sense of revitalization, self care, mind-body connection and kindness. Morning Rise yoga classes can include yin yoga, Hatha stretch, and flow movement, which can incorporate Sun Salutations to honor our own inner sunshine as well as our relationship with the Sun energy. Dynamic stretches and breathwork (Pranayama) are incorporated as well.
Benefits can include but are not limited to: reduced stress and anxiety, calming nervous system, feeling more present and grounded, tapping into our gratitude, awareness of the mind, improved range of motion, improved circulation, a body that feels more open, whole being experiencing homeostasis. A variety of props may be used during class. All are welcome and supported☀️
Morning Rise Yoga is a great way to wake up the body and mind, creating space for a balanced and nourished state of being and honoring the present day. Morning Rise yoga can set the tone for a more centered and gentle awareness moving through the day with a deeper sense of revitalization, self care, mind-body connection and kindness. Morning Rise yoga classes can include yin yoga, Hatha stretch, and flow movement, which can incorporate Sun Salutations to honor our own inner sunshine as well as our relationship with the Sun energy. Dynamic stretches and breathwork (Pranayama) are incorporated as well.
Benefits can include but are not limited to: reduced stress and anxiety, calming nervous system, feeling more present and grounded, tapping into our gratitude, awareness of the mind, improved range of motion, improved circulation, a body that feels more open, whole being experiencing homeostasis. A variety of props may be used during class. All are welcome and supported☀️
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12:00 PM
Shannon
🕒Lunch Express- Strength & Stability
🕒Lunch Express- Strength & Stability
January 16, 2025 •
12:00 pm - 1:00 pm
Shannon Watson
For 23 years, Shannon has worked in a leadership role within the Long Term Care Sector and from this experience, has developed a passion for promoting health and wellness, ageing gracefully, stress reduction and the prevention of chronic illness.
Shannon has attained her Fitness Instructor (2012) and Personal Trainer (2024) Certifications through Can-Fit Pro and continues to enjoy teaching many types of classes that are fun, interactive, challenging yet designed to accommodate all fitness levels.
Shannon takes pride in empowering others to feel their best. Her philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
Description
Join us for a 50 minute total body strength and stability class that will leave you feeling strong, refreshed and revitalized!
This class uses body weight exercises, resistance bands, dumb bells, kettle bells and other equipment to work on a combination of core stability and muscular strength.
This class is designed for all fitness levels and is encouraged for those with body composition goals, and for those who wish to improve bone density.
This class uses body weight exercises, resistance bands, dumb bells, kettle bells and other equipment to work on a combination of core stability and muscular strength.
This class is designed for all fitness levels and is encouraged for those with body composition goals, and for those who wish to improve bone density.
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5:00 PM
Kim
💫Zen Tai Chi☯️ Intermediate Level👣
💫Zen Tai Chi☯️ Intermediate Level👣
January 16, 2025 •
5:00 pm - 6:00 pm
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
What is Tai Chi?
Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing movements, with slow deep breathing.
What makes the practice of Tai Chi such a unique healing art form? Tai Chi resonates on multiple levels: physically, psychologically, socially, philosophically and on a spiritual level. It is this multilevel combination that has been shown to improve complex chronic diseases that involve many systems throughout the body including the nervous, respiratory, endocrine, and immune systems which all interact with the cardiovascular system affecting how well the heart functions. Tai Chi encourages pre-natal breathing technique (belly breathing) to help achieve longevity. Practicing tai chi also encourages the flow of energy along the meridians (invisible pathways in the body) unblocking any stuck or stagnant chi within the chakras and organs. With Sifu Kim’s insightful teachings, you will leave the class, feeling a sense of peace and harmony within.
😊 “Happy Chi” 😊
Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing movements, with slow deep breathing.
What makes the practice of Tai Chi such a unique healing art form? Tai Chi resonates on multiple levels: physically, psychologically, socially, philosophically and on a spiritual level. It is this multilevel combination that has been shown to improve complex chronic diseases that involve many systems throughout the body including the nervous, respiratory, endocrine, and immune systems which all interact with the cardiovascular system affecting how well the heart functions. Tai Chi encourages pre-natal breathing technique (belly breathing) to help achieve longevity. Practicing tai chi also encourages the flow of energy along the meridians (invisible pathways in the body) unblocking any stuck or stagnant chi within the chakras and organs. With Sifu Kim’s insightful teachings, you will leave the class, feeling a sense of peace and harmony within.
😊 “Happy Chi” 😊
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Friday, January 17
10:00 AM
Kim
🧘🏻♀️Gentle Yoga for Everyone 🪷
🧘🏻♀️Gentle Yoga for Everyone 🪷
January 17, 2025 •
10:00 am - 11:00 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
Join us for this slow-paced class which moves through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. This class offers comfort to stiff achy muscles, improves joint mobility and most of all restores a sense of harmony and balance between the mind and body 💗
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7:00 PM
Elemental Rhythm Breakthrough Experience with Rita
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Saturday, January 18
9:00 AM
Shannon
💪Strength & Stability for Everyone
💪Strength & Stability for Everyone
January 18, 2025 •
9:00 am - 10:00 am
Shannon Watson
For 23 years, Shannon has worked in a leadership role within the Long Term Care Sector and from this experience, has developed a passion for promoting health and wellness, ageing gracefully, stress reduction and the prevention of chronic illness.
Shannon has attained her Fitness Instructor (2012) and Personal Trainer (2024) Certifications through Can-Fit Pro and continues to enjoy teaching many types of classes that are fun, interactive, challenging yet designed to accommodate all fitness levels.
Shannon takes pride in empowering others to feel their best. Her philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
Description
Jumpstart your weekend with this fun and interactive class that is designed for all fitness levels! Strength and Stability for Everyone offers a combination of low intensity cardiovascular training with core stability, strength and resistance training and is designed for all levels of fitness including beginners. We will use a wide variety of equipment in many different class formats such as circuit, tempo, AMRAP, EMOM, Tabata, and many more!
Designed for all fitness levels!! All are welcome!!
Designed for all fitness levels!! All are welcome!!
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10:30 AM
Kim
✨NEW CLASS OFFERING- 🕉Yin Yoga & Gentle Massage with Kim
✨NEW CLASS OFFERING- 🕉Yin Yoga & Gentle Massage with Kim
January 18, 2025 •
10:30 am - 11:30 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
Yin Yoga is a gentle, meditative yoga practice that involves holding poses anywhere from 2-5 minutes.
This Yin yoga class is suitable for people of all ages and abilities, and is considered safe to practice every day. It's a slow-paced style of yoga that focuses on relaxing muscles and opening joints to access deeper layers of connective tissue known as the facia. It has been said that the facia tissues hold the invisible pathways in the body known as meridians in Traditional Chinese Medicine. It is the flow of our meridians that are responsible for the over all well being of our bodies.
During your yin yoga practice, should you wish, Kim will be offering the option of gentle massage with a touch of Divine Reiki. Should you wish to receive this offering, Kim will kindly ask that you place a colored clothespin on your mat to let her know.
This class will work to support and align your inner chakra system for a deeper healing experience.
Looking forward to enjoying some special yoga time together.
☮️ Peace -Kim
This Yin yoga class is suitable for people of all ages and abilities, and is considered safe to practice every day. It's a slow-paced style of yoga that focuses on relaxing muscles and opening joints to access deeper layers of connective tissue known as the facia. It has been said that the facia tissues hold the invisible pathways in the body known as meridians in Traditional Chinese Medicine. It is the flow of our meridians that are responsible for the over all well being of our bodies.
During your yin yoga practice, should you wish, Kim will be offering the option of gentle massage with a touch of Divine Reiki. Should you wish to receive this offering, Kim will kindly ask that you place a colored clothespin on your mat to let her know.
This class will work to support and align your inner chakra system for a deeper healing experience.
Looking forward to enjoying some special yoga time together.
☮️ Peace -Kim
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11:45 AM
Kim
Beginner's Tai Chi 10 week Series
Beginner's Tai Chi 10 week Series
January 18, 2025 •
11:45 am - 12:45 pm
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
What is Tai Chi?
Tai Chi is a gentle, low impact form of exercise in which practitioners perform a series of deliberate, flowing movements with slow deep breathing.
Join Sifu Kim for this 10 week beginner Tai Chi Series where you will discover healing art of Tai Chi, as well as the physical, psychological, social, philosophical and spiritual benefits. The practice of Tai Chi, has been proven to improve complex chronic illnesses that involve many systems throughout the physical body including the nervous, respiratory, endocrine, immune and cardiovascular systems.
With Sifu Kim's insightful teachings, you will leave the class feeling a sense of peace, and harmony within.
This series is open to all members to register with their current memberships or class passes, and runs from January 18th- March 22nd, 2025. It is highly recommended to take the Tai Chi Beginners Classes as a prerequisite for Sifu Kim's Zen Tai Chi Intermediate Level classes offered on Thursday's from 5-6pm.
Tai Chi is a gentle, low impact form of exercise in which practitioners perform a series of deliberate, flowing movements with slow deep breathing.
Join Sifu Kim for this 10 week beginner Tai Chi Series where you will discover healing art of Tai Chi, as well as the physical, psychological, social, philosophical and spiritual benefits. The practice of Tai Chi, has been proven to improve complex chronic illnesses that involve many systems throughout the physical body including the nervous, respiratory, endocrine, immune and cardiovascular systems.
With Sifu Kim's insightful teachings, you will leave the class feeling a sense of peace, and harmony within.
This series is open to all members to register with their current memberships or class passes, and runs from January 18th- March 22nd, 2025. It is highly recommended to take the Tai Chi Beginners Classes as a prerequisite for Sifu Kim's Zen Tai Chi Intermediate Level classes offered on Thursday's from 5-6pm.
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Sunday, January 19
10:00 AM
Nathie
🦋Gentle Yoga 🌺 For Mobility & Ease🐦
🦋Gentle Yoga 🌺 For Mobility & Ease🐦
January 19, 2025 •
10:00 am - 11:00 am
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
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Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
Description
Each breath is an opportunity to turn inwards, honoring our authentic journeys.
Gentle Yoga class focuses on embodying Self-Care by cultivating awareness of your current needs, leaving room for self-discovery, holding space for self-compassion and self-inquiry, and awareness of sensations as they arise.
Gentle Yoga is a slow-paced class as it moves through breathwork, a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.
This class offers comfort to stiff achy muscles, can improve joint mobility and most of all can restore a sense of harmony and balance between the mind, heart and body.
Self-Care Time for You!!🦋
Gentle Yoga class focuses on embodying Self-Care by cultivating awareness of your current needs, leaving room for self-discovery, holding space for self-compassion and self-inquiry, and awareness of sensations as they arise.
Gentle Yoga is a slow-paced class as it moves through breathwork, a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.
This class offers comfort to stiff achy muscles, can improve joint mobility and most of all can restore a sense of harmony and balance between the mind, heart and body.
Self-Care Time for You!!🦋
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7:00 PM
Nathie
🕯️Candlelit Restorative & Vagus Nerve Reset 🌌
🕯️Candlelit Restorative & Vagus Nerve Reset 🌌
January 19, 2025 •
7:00 pm - 8:00 pm
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
-----------------
Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
Description
Restorative yoga is a slow and grounding practice and is also a quiet practice with plenty of space for silence and meditation. Vocal sound healing may be integrated in any practice through Nathie's singing, using vibrations to relax the physical and energetic bodies.
This class is designed to gradually open the body while prompting the Parasympathetic Nervous System to come online and initiate a healing response, and it can also calm the mind, release muscle tension and reduce stress and anxiety. In addition to healing, restorative yoga helps with injury prevention.
Restorative yoga practice complements exercise routines as well. In this class, we transition in and out of three to five poses total. Restorative yoga provides us with extra support using the wall, chairs, bolsters, blankets, blocks, and straps.
Guided relaxation (Yoga Nidra) is integrated in this class, holding everyone in a safe space of deep seeded nourishment, peacefulness and wellbeing.
This class is inspired by Nischala Joy Devi, Richard Miller (iRest), Judith Hanson Lasater ❤️.
NOTE: Props are provided within the Studio. If you have your own props you would like to use during class, such as eye covers or any other, you are welcome to bring them along.
This class is designed to gradually open the body while prompting the Parasympathetic Nervous System to come online and initiate a healing response, and it can also calm the mind, release muscle tension and reduce stress and anxiety. In addition to healing, restorative yoga helps with injury prevention.
Restorative yoga practice complements exercise routines as well. In this class, we transition in and out of three to five poses total. Restorative yoga provides us with extra support using the wall, chairs, bolsters, blankets, blocks, and straps.
Guided relaxation (Yoga Nidra) is integrated in this class, holding everyone in a safe space of deep seeded nourishment, peacefulness and wellbeing.
This class is inspired by Nischala Joy Devi, Richard Miller (iRest), Judith Hanson Lasater ❤️.
NOTE: Props are provided within the Studio. If you have your own props you would like to use during class, such as eye covers or any other, you are welcome to bring them along.
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