57:15

Hatha Yoga Twists

Atiya

59:28

Hatha hips, standing twist tree to eagle

Atiya

57:33

Hips opening and core strength - slow hatha

Atiya

58:53

Hatha flow for legs and focus

Atiya

59:23

Side plank flow & backbend variations

Atiya

57:39

Hatha yoga flow with back stretches

Atiya

57:52

Warrior flow

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57:51

Steady strength flow

Atiya

58:16

Strenghtening slow flow for shoulders and hips

Atiya

59:17

Balancing

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58:50

Slow and strengthening

Atiya

57:52

Squat pose variations

Atiya