Stress Box with Liam (Boxing & Meditation)
Monday, 25 March •
17:30 - 18:30
Ngoc Hunt
Description
Stressbox is a creative wellness class combining boxing, meditation & music together for a new preventative approach to handling stress better. In pairs you learn to create boxing sequences with pads & gloves whilst regulating your breathe. This yogic influence builds self control whilst the flow of the class is guided by electronic ambient music.
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