Yin Yoga is a slow paced practice, here postures are held for longer periods of time between 3 to 5 minutes to work deeply into the connective tissues of the body. This approach to yoga where you perform the majority of the poses seated on the floor or laying down, offers deeper access to the body with the aim of lubricating and protecting our joints as well as stimulating the energetic flow of the subtle body. Suitable for beginners and experience yogis alike.

MyoYin is an exciting combination of Myofascial Release and Yin Yoga. You must have felt at some point in your life in a need of a nice deep massage. MyoYin is basically the same thing but the control here is in your own hands. With the help of massage balls and other props, we are targeting trigger points in our body in order to release stress, increase range of motion and maintain musclar and fascial health. It is ideal for anyone who struggles with bad posture, back and head aches and built up stress. It can be a useful tool for yogis, runners and athletes as well as anyone who cares about their health. We haven't even mentioned the best part! The practices are planned a way so after rolling, we slowly arrive into a quiet Yin practice to enjoy the results.