Vinyasa Flow classes offer more of a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility.

Mama & Baba Pilates

Lin’s Mama & Baba Pilates class is designed with mama in mind and is a great way to start moving your body after giving birth.

The class is designed to develop your core, regain your strength and improve posture & flexibility.

You can bring your baba so you don't have to arrange childcare.

It is a very relaxed environment at the Zen Den so if you need to feed baba or baba needs to nap that’s OK!

Babies are welcome from 6 weeks* until they are crawling (although if you have a new crawler who would be happy to stay close by with some toys then just let us know). Babies are optional and not required for the classes.

*Please note that the recommendation for commencing general exercise post caesarean section is to wait 10-12 weeks, however if you feel ready from 8 weeks and your GP has approved you for exercise then you are welcome to join.

Yoga Shred®️ is a super-effective fusion of yoga and fitness moves. This 45mins energising class gives you all the balance, centering, and endurance-based strength of cardio and Yoga combined.

The perfect programme to help men kick-start a yoga practise from scratch. Each week you will be guided through the basic poses that form the foundation of all yoga. A simple but powerful set of poses that not only build muscle strength but improve suppleness, mobility and balance. Learn how to perfect each pose and start feeling the physical and mental benefits of stretching the muscles, while releasing tension from hips, hamstrings, back and shoulders.

This programme will give you the confidence to then join any of our regular classes on the timetable.
Whether you are a sportsman looking to diversify your activity, or ready to get up off the couch and improve your general health, this programme is designed for all abilities.

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

With a focus on alignment and perfecting technique Josie will help take your yoga practise to the next level no matter where you are starting from. With a background in Iyengar, Vinyasa and Yin yoga, Josie is passionate about beginners and yoga for rehabilitation, but is capable of teaching all levels. Helping improve posture, strength, balance, form and flow while incorporating mindful breathing all in a relaxed and private one to one environment.

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Vinyasa Flow classes offer more of a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility.

Hatha Gold is a gentle yoga class designed for seniors to help improve balance and flexibility and can also provide a positive form of relief from stress and anxiety. A special class for 65 and over. Single Pass - pay at the Studio

This warm/hot Vinyasa Yoga Flow is open to all abilities, practice in a heated room to 25-32 degree (25 at the start of the class and quickly building up to 32 by the end of class). The warmth will increase your heart rate and metabolism aiding muscle tone and flexibility are improved. Warm Vinyasa Yoga Flow classes is a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility. This class will leave you feeling energised and mentally restored.

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Party Pilates is a twist on classic Pilates - its a total body, equipment free mat-based workout to Top 40 pop and dance hits! Easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for all level of fitness.

Joe's Hatha Yoga Flow class is a sequenced class that is focused on three pillars of Yoga called Tristana. Tristana is a tool to help cultivate the ultimate presence of mind, focus, and stability. Tristana consists of three parts: Ujjayi breath (victorious breath), the Bandhas (energy locks), and Drsti (yogic gaze). Coupled with a dynamic sequence of postures, this practice aims to bring 60 minutes of a meditation of movement, guided by the focus on breath. This practice will help build strength, improve flexibility and calm the mind. This class is suitable for all abilities.