Tuesday restorative
A slower class where we spend more time in each asana, utilising props to find deeper stretches & more ease in each posture. A focus on pranayama techniques & meditation.

Pregnancy yoga classes are tailored to support the physical and mental health of pregnant women. They offer the opportunity to release some of the common aches and discomforts experienced in pregnancy, and dedicated time out to relax and bond with your baby. Classes provide the opportunity to build strength, stamina, confidence in your body ready for labour, by practising birth positions, breathing for labour and strengthening your pelvic floor. They are also a lovely way to meet other mums-to-be in the local area. Whether you are new to yoga or experienced, pregnancy yoga classes can help you find fulfilment at this unique time.

Yoga Shred®️ is a super-effective fusion of yoga and fitness moves. This 45mins energising class gives you all the balance, centering, and endurance-based strength of cardio and Yoga combined.

Power Pilates is a total body workout that adds strength exercises to the usual moves from Lin’s Party Pilates classes. Join our invigorating Power Pilates class to elevate your fitness journey. This dynamic and energizing workout combines the core-strengthening principles of traditional Pilates with added elements of resistance and cardio for a full-body transformation.

Get ready to sculpt and tone your muscles, improve flexibility, and enhance your overall strength. Whether you're a beginner or a seasoned practitioner, Lin will guide you through a challenging and rewarding session, leaving you feeling empowered and revitalized. Embrace the power within you with Power Pilates!

Vinyasa Flow classes offer more of a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility.