This workshop is designed to welcome everyone, whether you're a seasoned practitioner or new to yoga. The session commences with gentle movements, followed by a period of nourishing stillness. Uncover the wonders of "yogic sleep" as just one hour of Yoga Nidra equals four hours of conventional sleep, offering exceptional restoration.

Prepare for an experience of comfort and relaxation by bringing along blankets, cushions, an eye pillow, warm clothing, and anything else that enhances your ease.

The enchantment of Yoga Nidra extends beyond relaxation, encompassing stress reduction, anxiety alleviation, heightened creativity, pain relief, improved sleep quality, and the cultivation of mental clarity and focused intentions.