Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Vinyasa Flow classes offer more of a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility.

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Men's All Level Yoga is the perfect class for Beginners or Men that have gone through our yoga programme and would like to continue developing their practise. Each week you will be guided through some new and familiar poses, a powerful set of poses that not only build muscle strength but improve suppleness, mobility and balance. Learn how to perfect each pose and start feeling the physical and mental benefits of stretching the muscles, while releasing tension from hips, hamstrings, back and shoulders. Suitable for all abilities.

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Vinyasa Flow classes offer more of a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility.

Hatha Gold is a gentle yoga class designed for seniors to help improve balance and flexibility and can also provide a positive form of relief from stress and anxiety. A special class for 65 and over. Single Pass - pay at the Studio

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Candlelight Yin is a style of yoga which is taught in a candle-lit room, this form of yoga allows you to sink into a deeper connection of body and mind in this serene, meditative experience. You’ll be guided through relaxing postures with long holds designed to access deeper flexibility in both muscle and connective tissue. The warm glow of candlelight helps to focus the mind inward, releasing stress and resetting your energy.

Joe's Hatha Yoga Flow class is a sequenced class that is focused on three pillars of Yoga called Tristana. Tristana is a tool to help cultivate the ultimate presence of mind, focus, and stability. Tristana consists of three parts: Ujjayi breath (victorious breath), the Bandhas (energy locks), and Drsti (yogic gaze). Coupled with a dynamic sequence of postures, this practice aims to bring 60 minutes of a meditation of movement, guided by the focus on breath. This practice will help build strength, improve flexibility and calm the mind. This class is suitable for all abilities.

Reiki 1 with Jessica Sweeney FHT Accredited Reiki master from New Earth holistic Reiki & Sound Academy.

Usui Reiki is a Japanese healing technique that focuses on enhancing the body's natural ability to heal itself. Reiki is a combination of two words: "Rei," meaning universal, and "Ki," meaning life force energy. It is based on the belief that there is a universal energy that flows through all living beings and is essential for their well-being.

In Reiki Level 1, students are introduced to the basic principles and techniques of Reiki healing. The primary goal of this level is to attune the student to the Reiki energy and enable them to channel it for self-healing and healing others. Here is an overview of what you can expect to learn and experience in Usui Reiki Level 1:

1. Introduction to Reiki: You will learn about the history, origins, and philosophy of Reiki. This includes understanding the concept of energy, the chakra system, and how Reiki works to balance and heal the body, mind, and spirit.

2. Attunement: The attunement process is a ritual that connects the student to the Reiki energy. It opens up the energy channels and allows the student to become a channel for the healing energy. This attunement is usually performed by a Reiki Master.

3. Hand Positions: You will learn the basic hand positions used in Reiki healing. These positions are used to channel energy to specific areas of the body, promoting relaxation, stress reduction, and overall well-being.

4. Self-Healing: Reiki Level 1 emphasizes self-healing. You will learn how to use Reiki on yourself to balance your energy, release blockages, and promote physical, emotional, and spiritual healing. Self-care practices and techniques will be taught to maintain your own well-being.

5. Healing Others: You will also learn how to use Reiki to heal others. This includes understanding the ethics of Reiki healing, the importance of consent, and proper techniques for providing healing to others.

6. Practice and Integration: Throughout the course, you will have opportunities to practice Reiki on yourself and others. This hands-on experience allows you to gain confidence in your abilities and deepen your connection to the Reiki energy.

Usui Reiki Level 1 is the foundation for further Reiki training and practice. It provides a solid understanding of the principles and techniques of Reiki healing. After completing this level, you can continue your Reiki journey by advancing to higher levels and becoming a Reiki practitioner or even a Reiki Master with further training and attunements.

Course price £140
Sat/Sun