Monday, September 7
No classes
Tuesday, September 8
7:00 AM
Bay Area Yoga
Full Flow (45 min) - All Level - (Amy)
Full Flow (45 min) - All Level - (Amy)
September 8, 2026 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
All levels are welcome in this forty-five minute slow flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy
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7:00 AM
Bay Area Yoga
LIVESTREAM: Full Flow (45 min) - All Level- Amy
LIVESTREAM: Full Flow (45 min) - All Level- Amy Online
September 8, 2026 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy
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8:15 AM
Kat
Full Flow Yoga- All Level (Kat)
Full Flow Yoga- All Level (Kat)
September 8, 2026 •
8:15 am - 9:15 am
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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8:15 AM
Kat
Livestream: Full Flow Yoga- All Level (Kat)
Livestream: Full Flow Yoga- All Level (Kat) Online
September 8, 2026 •
8:15 am - 9:15 am
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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9:45 AM
Kat
Gentle/Restorative Yoga (Kat)
Gentle/Restorative Yoga (Kat)
September 8, 2026 •
9:45 am - 10:45 am
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
Through slow, intentional movement, mindful breathing, and accessible yoga postures, you’ll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body’s unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.
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9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Kat)
Livestream: Gentle/Restorative Yoga (Kat) Online
September 8, 2026 •
9:45 am - 10:45 am
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
Through slow, intentional movement, mindful breathing, and accessible yoga postures, you’ll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body’s unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.
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5:30 PM
Bay Area Yoga
Kundalini Yoga- All Level (Karen)
Kundalini Yoga- All Level (Karen)
September 8, 2026 •
5:30 pm - 6:45 pm
Bay Area Yoga Teachers
Description
Kundalini Yoga (Kuṇḍalinī-Yoga) is a deeply spiritual practice rooted in the yogic and tantric traditions of Hinduism. It centers on awakening kundalini energy, symbolized as a serpent coiled at the base of the spine in the root chakra. Through practices like pranayama (breathwork), movement, meditation, and mantra chanting, this energy is guided upward through the chakras, culminating in the crown chakra at the top of the head.
This journey represents the union of Shiva and Shakti, leading to the blissful state of samadhi—a profound experience of spiritual awakening and self-realization. Kundalini Yoga is suitable for practitioners of all levels, offering a pathway to enhanced awareness, inner peace, and a deeper connection with yourself and the world around you.
Come prepared to explore this transformative practice and tap into your limitless potential.
This journey represents the union of Shiva and Shakti, leading to the blissful state of samadhi—a profound experience of spiritual awakening and self-realization. Kundalini Yoga is suitable for practitioners of all levels, offering a pathway to enhanced awareness, inner peace, and a deeper connection with yourself and the world around you.
Come prepared to explore this transformative practice and tap into your limitless potential.
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Wednesday, September 9
5:30 AM
Bay Area Yoga
Livestream: Slow Flow Yoga - All / Beginner Level (Amy)
Livestream: Slow Flow Yoga - All / Beginner Level (Amy) Online
September 9, 2026 •
5:30 am - 6:30 am
Bay Area Yoga Teachers
Description
Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in their body.
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5:30 AM
Bay Area Yoga
Slow Flow Yoga - All / Beginner Level (Amy)
Slow Flow Yoga - All / Beginner Level (Amy)
September 9, 2026 •
5:30 am - 6:30 am
Bay Area Yoga Teachers
Description
Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in their body.
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8:15 AM
Bay Area Yoga
Full Flow Yoga - All Level (Janine
Full Flow Yoga - All Level (Janine
September 9, 2026 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:15 AM
Bay Area Yoga
Livestream: Full Flow Yoga - All Level (Janine
Livestream: Full Flow Yoga - All Level (Janine Online
September 9, 2026 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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12:00 PM
Bay Area Yoga
Livestream: Yin Yoga (Karen)
Livestream: Yin Yoga (Karen) Online
September 9, 2026 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
Description
Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Offered at noon every Wednesday!
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12:00 PM
Bay Area Yoga
Yin Yoga- All / Beginner Level (Karen)
Yin Yoga- All / Beginner Level (Karen)
September 9, 2026 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
Description
Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Offered at noon every Wednesday!
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6:00 PM
Bay Area Yoga
Full flow - All level - Molly
Full flow - All level - Molly
September 9, 2026 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
Description
Full flow yoga combines physical postures, breath control, and meditation to enhance mindfulness and mental clarity. By focusing on the present moment and connecting the mind with the body, yoga helps reduce stress, improve concentration, and promote emotional balance. This holistic practice cultivates a deeper awareness of one's thoughts and feelings, fostering a sense of inner peace.
Through a combination of physical postures, breathwork, and meditation, yoga can help calm the mind, reduce stress hormones, and promote relaxation. Regular practice can enhance mood, alleviate anxiety, improve sleep quality, and foster a sense of overall well-being. Yoga provides a natural and holistic approach to managing mental health challenges, supporting both the body and mind in finding balance and peace.
Standard rates apply.
Through a combination of physical postures, breathwork, and meditation, yoga can help calm the mind, reduce stress hormones, and promote relaxation. Regular practice can enhance mood, alleviate anxiety, improve sleep quality, and foster a sense of overall well-being. Yoga provides a natural and holistic approach to managing mental health challenges, supporting both the body and mind in finding balance and peace.
Standard rates apply.
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6:00 PM
Bay Area Yoga
LIVESTREAM: Full Flow - All level - Molly
LIVESTREAM: Full Flow - All level - Molly Online
September 9, 2026 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
Description
Livestream
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Thursday, September 10
7:00 AM
Bay Area Yoga
Full Flow (45min)- All Level - (Cheryl)
Full Flow (45min)- All Level - (Cheryl)
September 10, 2026 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
All levels are welcome in this forty-five-minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy
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7:00 AM
Bay Area Yoga
LIVESTREAM: Full Flow (45min) - All Levels Cheryl
LIVESTREAM: Full Flow (45min) - All Levels Cheryl Online
September 10, 2026 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
All levels are welcome in this forty-five-minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy
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8:15 AM
Kat
Ayurvedic Yoga with Kat - All Level
Ayurvedic Yoga with Kat - All Level
September 10, 2026 •
8:15 am - 9:30 am
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
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8:15 AM
Kat
LIVESTREAM: Ayurvedic Yoga With Kat
LIVESTREAM: Ayurvedic Yoga With Kat Online
September 10, 2026 •
8:15 am - 9:15 am
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
Kat MaDhyana Kelly will be your guide for this program
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
Kat MaDhyana Kelly will be your guide for this program
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9:45 AM
Kat
Gentle/Restorative Yoga (Kat)
Gentle/Restorative Yoga (Kat)
September 10, 2026 •
9:45 am - 10:45 am
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
Through slow, intentional movement, mindful breathing, and accessible yoga postures, you'll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body's unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.
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9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Kat)
Livestream: Gentle/Restorative Yoga (Kat) Online
September 10, 2026 •
9:45 am - 10:45 am
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
Through slow, intentional movement, mindful breathing, and accessible yoga postures, you'll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body's unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.
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Friday, September 11
6:00 AM
Bay Area Yoga
Livestream: Slow Flow Yoga - All/Beginner Level - (Theresa)
Livestream: Slow Flow Yoga - All/Beginner Level - (Theresa) Online
September 11, 2026 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in their body.
Share this class
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6:00 AM
Bay Area Yoga
Slow Flow Yoga - All/Beginner Level - (Theresa)
Slow Flow Yoga - All/Beginner Level - (Theresa)
September 11, 2026 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in their body.
Share this class
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8:15 AM
Bay Area Yoga
Full Flow Yoga- All Level (kat)
Full Flow Yoga- All Level (kat)
September 11, 2026 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:15 AM
Bay Area Yoga
Live Stream: Full Flow Yoga- All Level - (Kat)
Live Stream: Full Flow Yoga- All Level - (Kat) Online
September 11, 2026 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
Share this class
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12:00 PM
Bay Area Yoga
Gentle/Restorative - All/Beginner level (Janine)
Gentle/Restorative - All/Beginner level (Janine)
September 11, 2026 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
Description
Through slow, intentional movement, mindful breathing, and accessible yoga postures, you’ll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body’s unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.
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12:00 PM
Bay Area Yoga
Livestream: Gentle/Restorative Yoga - All/Beginner level - Janine
Livestream: Gentle/Restorative Yoga - All/Beginner level - Janine Online
September 11, 2026 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
Description
Through slow, intentional movement, mindful breathing, and accessible yoga postures, you’ll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body’s unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.
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Saturday, September 12
8:30 AM
Bay Area Yoga
Full Flow Yoga - Intermediate Level - Ali
Full Flow Yoga - Intermediate Level - Ali
September 12, 2026 •
8:30 am - 9:45 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:30 AM
Bay Area Yoga
Livestream: Full Flow Yoga - Intermediate Level - Ali
Livestream: Full Flow Yoga - Intermediate Level - Ali Online
September 12, 2026 •
8:30 am - 9:45 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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10:00 AM
Bay Area Yoga
Gentle/Restorative Yoga- Cheryl
Gentle/Restorative Yoga- Cheryl
September 12, 2026 •
10:00 am - 11:00 am
Bay Area Yoga Teachers
Description
Through slow, intentional movement, mindful breathing, and accessible yoga postures, you’ll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body’s unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.
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10:00 AM
Bay Area Yoga
LIVESTREAM: Gentle/restorative yoga - Cheryl
LIVESTREAM: Gentle/restorative yoga - Cheryl Online
September 12, 2026 •
10:00 am - 11:00 am
Bay Area Yoga Teachers
Description
Through slow, intentional movement, mindful breathing, and accessible yoga postures, you’ll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body’s unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.
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Sunday, September 13
9:00 AM
Bay Area Yoga
Livestream: Sunday Sequence Yoga - Intermediate Level - Tanja
Livestream: Sunday Sequence Yoga - Intermediate Level - Tanja Online
September 13, 2026 •
9:00 am - 10:30 am
Bay Area Yoga Teachers
Description
Deepen your practice with this 90-minute yoga class featuring thoughtfully sequenced flows inspired by the Ashtanga Primary and Secondary Series, White Lotus Foundation, Full Moon Sequence, Yoga Therapy and Chakra-based practices
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9:00 AM
Bay Area Yoga
Sunday Sequence Yoga - Intermediate Level - Tanja
Sunday Sequence Yoga - Intermediate Level - Tanja Cancelled
September 13, 2026 •
9:00 am - 10:30 am
Bay Area Yoga Teachers
Description
Deepen your practice with this 90-minute yoga class featuring thoughtfully sequenced flows inspired by the Ashtanga Primary and Secondary Series, White Lotus Foundation, Full Moon Sequence, Yoga Therapy and Chakra-based practices
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11:00 AM
Bay Area Yoga
Fall Equinox Workshop with Tanja
Fall Equinox Workshop with Tanja
September 13, 2026 •
11:00 am - 1:00 pm
Bay Area Yoga Teachers
Description
Welcome Autumn with movement, breath, and renewed energy. Join Tanja for an uplifting mini retreat designed to help you shake off tension, reconnect with yourself, and embrace breath work and grounding mudra, flowing gentle movement, and deeply restorative rest, we'll awaken the body, quiet the mind, and create space for a renewed sense of balance and vitality.
As nature shifts into a new rhythm, this retreat offers a chance to pause, reset, and reconnect with what you need for the season ahead.
All levels are welcome. No experience needed. Just bring yourself, mat, and water.
This special session includes:
- An introduction to the connection between the body, mind, and the autumn season.
-Seasonal breathwork and a grounding mudra practice.
- A gentle, autumn-inspired Vinyasa Flow to restore balance, grounding and vitality.
- Deep rest and a vivid, guided autumn meditation.
-A take-home, handcrafted aromatherapy wellness gift made by Tanja
$30 (2-hour duration)
Open to 15 participants
As nature shifts into a new rhythm, this retreat offers a chance to pause, reset, and reconnect with what you need for the season ahead.
All levels are welcome. No experience needed. Just bring yourself, mat, and water.
This special session includes:
- An introduction to the connection between the body, mind, and the autumn season.
-Seasonal breathwork and a grounding mudra practice.
- A gentle, autumn-inspired Vinyasa Flow to restore balance, grounding and vitality.
- Deep rest and a vivid, guided autumn meditation.
-A take-home, handcrafted aromatherapy wellness gift made by Tanja
$30 (2-hour duration)
Open to 15 participants
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6:00 PM
Bay Area Yoga
LIVESTREAM: Self-Care Sunday's - Gentle Flow with Brandi
LIVESTREAM: Self-Care Sunday's - Gentle Flow with Brandi Online
September 13, 2026 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
Description
Through slow, intentional movement, mindful breathing, and accessible yoga postures, you’ll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body’s unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.
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6:00 PM
Bay Area Yoga
Self-Care Sundays - Gentle/Restorative Flow with Brandi
Self-Care Sundays - Gentle/Restorative Flow with Brandi Cancelled
September 13, 2026 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
Description
✨ Self-Care Sundays ✨
Give yourself the reset you deserve. Join us every Sunday at 6:00 PM for Self-Care Sundays, a gentle, grounding, restorative flow open to all levels. This nourishing session is designed to help you unwind from the weekend, release tension, and prepare your mind and body for the week ahead.
Move slow, breathe deep, and relax into a practice that supports balance, ease, and well-being. It’s the perfect way to end your weekend with intention and start your week feeling centered and refreshed.
Come as you are — and give yourself the care you deserve.
Give yourself the reset you deserve. Join us every Sunday at 6:00 PM for Self-Care Sundays, a gentle, grounding, restorative flow open to all levels. This nourishing session is designed to help you unwind from the weekend, release tension, and prepare your mind and body for the week ahead.
Move slow, breathe deep, and relax into a practice that supports balance, ease, and well-being. It’s the perfect way to end your weekend with intention and start your week feeling centered and refreshed.
Come as you are — and give yourself the care you deserve.
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