Fast and powerful, our Vinyasa Flow class is full of dynamic, fluid movements led by the rhythm of your breath. Learn where your limits lie, then push beyond them through sequences designed to develop strength, balance, and control while maintaining steady, efficient movement.

Each month, Peak Series offers three classes—one per style (Slow Flow, Mob + Flex, Vinyasa), each centered on a different peak pose within a same theme. The series ends with a workshop that ties all poses together, and explores additional variations on the theme. Experience Peak Series fully by attending every class and the end-of-month workshop to connect the pieces.

Our January Peak Series: Hip to Sky classes are:

- 4th January 9.10am at AIR CCCC: Slow Flow (Compass)
- 14th January 7.45pm at RASA: Mob+Flex (Bird of Paradise)
- 25th January 9.30am at Third Floor Social: Vinyasa (Eight Angle)
- 28th January 6.30pm at RASA & 31st January 10am at Nowhere Baths: Hip to Sky Workshop!