The workshop brings together all the peak poses from the month’s Peak Series classes, exploring variations and deeper challenges within the same theme. It’s a chance to connect the pieces and refine your practice.

**Class Structure:**

1. **Targeted Flow:** A short, precise sequence to warm up specific required muscles and train mind-body connection for peak movements.
2. **Focused Drills:** Exercises and variations to go deeper and refine strength, stability, and alignment.
3. **Playtime:** 10–15 minutes at the end to explore the pose freely and experiment with personal variations.

**Tip:** Attend all three classes, and the workshop, to fully experience the theme and connect the pieces of the series.

Our January Peak Series: Hip to Sky classes are:

- 4th January 9.10am at AIR CCCC: Slow Flow (Compass)
- 14th January 7.45pm at RASA: Mob+Flex (Bird of Paradise)
- 25th January 9.30am at Third Floor Social: Vinyasa (Eight Angle)
- 28th January 7.30pm at RASA: January Workshop (All of the above and more!)
- 31st January 10AM at Nowhere Baths: January Workshop (All of the above and more!)

Targeted drills meet mindful repetition to rebuild joint health, unlocking precision in every plane of motion. In this practice, controlled articulations, dynamic stretches, and intelligent sequencing work together to ease tension and cultivate mobility.

The workshop brings together all the peak poses from the month’s Peak Series classes, exploring variations and deeper challenges within the same theme. It’s a chance to connect the pieces and refine your practice.

**Class Structure:**

1. **Targeted Flow:** A short, precise sequence to warm up specific required muscles and train mind-body connection for peak movements.
2. **Focused Drills:** Exercises and variations to go deeper and refine strength, stability, and alignment.
3. **Playtime:** 10–15 minutes at the end to explore the pose freely and experiment with personal variations.

**Tip:** Attend all three classes, and the workshop, to fully experience the theme and connect the pieces of the series.

Our January Peak Series: Hip to Sky classes are:

- 4th January 9.10am at AIR CCCC: Slow Flow (Compass)
- 14th January 7.45pm at RASA: Mob+Flex (Bird of Paradise)
- 25th January 9.30am at Third Floor Social: Vinyasa (Eight Angle)
- 28th January 7.30pm at RASA: January Workshop (All of the above and more!)

Submersion is a sensory-led practice designed to quiet the body and mind, placing emphasis on sound, feeling, and internal awareness cultivated by hypnotic movement. The physical sequence is mindful and supportive, beginning with slow vinyasa, softening into yin, and closing with an extended 10–12 minute Savasana. Live ambient sound responds to the class in real time, guiding attention away from effort and toward deep listening and rest.