Traditionally, there is no Mysore Yoga practice on Moondays. Instead join Jeroen today for a more gentle Moon Practice, suitable for all levels.

The Moon Practice emphasizes the hips, groin, lower spine and abdominals, which will feel positively awake after moving through this sequence. The practice takes pressure off the neck, shoulders and wrists and is beneficial as a regular alternative practice to the heat building of traditional Ashtanga.

Practicing Chandra Krama helps you to let go, of holding on to a plan, of attaching to what does not serve you and instead moves you towards taking joy in what is, on and off the mat. This awareness will also tickle into your Ashtanga Mysore practice and this practice is a beautiful alternative sequence for Mysore practitioners.

Chandra Krama begins as a gentle vinyasa flow, moving slowly deeper while bringing continuous awareness to the breath and inner sensations, relaxing and soothing the nervous system. This practice finishes with a series of nurturing restorative poses. You will leave the practice feeling deeply nourished in your physical, mental and energetic body.

Props to have close-by:
•Blanket
•Yoga blocks
•Yoga belt
•Cushion