n this session we will explore some of the asana which are difficult for the hips and knees like marichyasana b , d. We will also learn the basics of the Vinyasa count, a wonderful method to harness the mind and let the practice unfold like a mala. In this session we will also talk in detail about Astanga Yoga philosophy, the 8 steps with a particular focus on Yama and Niyama.