Yin & Restorative Yoga is a practice of slowing down and being - rather than doing -which is a true skill in our fast-paced, overachieving society. An advanced practice, yet accessible to all.

Some of the benefits of Yin & Restorative yoga include:

- boosting immune function
- decreasing stress, balancing and soothing the nervous
system by active rest
- fascia release
- self-care
- increasing emotional well-being (benefitting grounding,
self-esteem, self-worth)
- increased somatic awareness