Doors open at 6.30h, Teaching starts at 6.45h.

If you are a member of our yoga school you can stay after 9.30 for self-practice, otherwise practice ends at 9.30h.

Practicing in the Mysore, practitioners will benefit from receiving direct one-on-one guidance from the teacher, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.

Practitioners in a mysore class receive individual supervision and adjustments, much more than what is possible during a led (talk through) class. With a little bit time, teacher and practitioner get to know each other, and the teacher will understand the unique needs of each practitioner and care for the unique needs of each practitioner. Arguably, the best way to learn and be in practice - at your own pace and capability.

​No previous experience needed but a minimum commitment of following 5 classes is required!

In the Mysore practice you will learn yoga in the Vinyasa Krama style, thus, you will learn a practice that suits you best. This practice will be either a traditional Ashtanga yoga practice, but can also draw from Chandra Krama (Moon Sequence), Yin and Restorative yoga - all depending on your unique needs. A practice that will altogether bring you more peace, space and strength in body and mind: a unique practice for you.

If you are a member of our yoga school you can stay practicing after 9.30, be done with your practice by 10.30.

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you.

Doors open at 6.30h, Teaching starts at 6.45h.

If you are a member of our yoga school you can stay after 9.30 for self-practice, otherwise practice ends at 9.30h.

Practicing in the Mysore, practitioners will benefit from receiving direct one-on-one guidance from the teacher, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.

Practitioners in a mysore class receive individual supervision and adjustments, much more than what is possible during a led (talk through) class. With a little bit time, teacher and practitioner get to know each other, and the teacher will understand the unique needs of each practitioner and care for the unique needs of each practitioner. Arguably, the best way to learn and be in practice - at your own pace and capability.

​No previous experience needed but a minimum commitment of following 5 classes is required!

In the Mysore practice you will learn yoga in the Vinyasa Krama style, thus, you will learn a practice that suits you best. This practice will be either a traditional Ashtanga yoga practice, but can also draw from Chandra Krama (Moon Sequence), Yin and Restorative yoga - all depending on your unique needs. A practice that will altogether bring you more peace, space and strength in body and mind: a unique practice for you.

If you are a member of our yoga school you can stay practicing after 9.30, be done with your practice by 10.30.

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you.

Doors open at 6.30h, Teaching starts at 6.45h
If you are a member of our yoga school you can stay for self-practice until 10.00h, otherwise practice ends at 9.00h.

Practicing in the Mysore, practitioners will benefit from receiving direct one-on-one guidance from the teacher, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.

Practitioners in a mysore class receive individual supervision and adjustments, much more than what is possible during a led (talk through) class. With a little bit time, teacher and practitioner get to know each other, and the teacher will understand the unique needs of each practitioner and care for the unique needs of each practitioner. Arguably, the best way to learn and be in practice - at your own pace and capability.

​No previous experience needed but a minimum commitment of following 5 classes is required!

In the Mysore practice you will learn yoga in the Vinyasa Krama style, thus, you will learn a practice that suits you best. This practice will be either a traditional Ashtanga yoga practice, but can also draw from Chandra Krama (Moon Sequence), Yin and Restorative yoga - all depending on your unique needs. A practice that will altogether bring you more peace, space and strength in body and mind: a unique practice for you.

If you are a member of our yoga school you can stay practicing after 9.00, be done with your practice by 10.00.

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you.

This class starts on time at 17.30, doors open at 17.15h. The Moon Sequence is an alternative therapeutic vinyasa krama sequence designed by Matthew Sweeney (author of Ashtanga Yoga As It Is and Vinyasa Krama) accessible to students of all traditions. This sequence will help you rebalance energetically, psychologically, and physically. The moon sequence, as a more soft and gentle asana practice provides a balance to the more yang ashtanga practice. By practicing an alternative sequence regularly, you can decrease the likelihood of strain and overuse injury and you can also learn to tune into how the seasons and the phase of the moon affect and influence your body and mind. In the weekly Wednesday classes the basics of the Moon Sequence are taught, alongside a gentle pranayama (breathing technique) to calm the nervous system.

Doors open at 6.30h, Teaching starts at 6.45h.

If you are a member of our yoga school you can stay after 9.30 for self-practice, otherwise practice ends at 9.30h.

Practicing in the Mysore, practitioners will benefit from receiving direct one-on-one guidance from the teacher, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.

Practitioners in a mysore class receive individual supervision and adjustments, much more than what is possible during a led (talk through) class. With a little bit time, teacher and practitioner get to know each other, and the teacher will understand the unique needs of each practitioner and care for the unique needs of each practitioner. Arguably, the best way to learn and be in practice - at your own pace and capability.

​No previous experience needed but a minimum commitment of following 5 classes is required!

In the Mysore practice you will learn yoga in the Vinyasa Krama style, thus, you will learn a practice that suits you best. This practice will be either a traditional Ashtanga yoga practice, but can also draw from Chandra Krama (Moon Sequence), Yin and Restorative yoga - all depending on your unique needs. A practice that will altogether bring you more peace, space and strength in body and mind: a unique practice for you.

If you are a member of our yoga school you can stay practicing after 9.30, be done with your practice by 10.30.

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you.

Doors open at 6.30, we practice pranayama and chant at 6.45

Is a wonderful way to still the mind. Chanting helps to concentrate, calm the mind and cheer up the mood. We chant Friday mornings from 06.45-07.15h, and draw from vedic chants as well as the yoga sutras. A beautiful practice! Make sure to arrive a bit before 6.45h!

Great if you also attended the chanting & pranayam before class - however, you may also come a bit before 7.15 to start with the chant at 7.15 and attend a bit more technical class that will lead into Mysore at 7.45. Thus, to attend this be ready to chant at 7.15.

Great if you attended the chanting & pranayama 6.45-7.15 and the Led Asana Tools 7.15-7.45 already (no need to sign in for mysore then), but you can also just come at and after 7.45 (up to 8.45h) to attend the Mysore class.
The Led asana Tools class from 7.15-7.45 will merge in a Mysore class.
Be done with shavasana at 10.00.

Practicing in the Mysore, practitioners will benefit from receiving direct one-on-one guidance from the teacher, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.

Practitioners in a mysore class receive individual supervision and adjustments, much more than what is possible during a led (talk through) class. With a little bit time, teacher and practitioner get to know each other, and the teacher will understand the unique needs of each practitioner and care for the unique needs of each practitioner. Arguably, the best way to learn and be in practice - at your own pace and capability.

​No previous experience needed but a minimum commitment of following 5 classes is required!

In the Mysore practice you will learn yoga in the Vinyasa Krama style, thus, you will learn a practice that suits you best. This practice will be either a traditional Ashtanga yoga practice, but can also draw from Chandra Krama (Moon Sequence), Yin and Restorative yoga - all depending on your unique needs. A practice that will altogether bring you more peace, space and strength in body and mind: a unique practice for you.

If you are a member of our yoga school you can stay practicing after 9.30, be done with your practice by 10.30.

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you.

Attending the full Led Primary series is an excellent opportunity to know the method of the Vinyasa, breathing-movement system and to align with it. It helps in building strength, stamina, concentration, focus as well as patience! You are welcome !

We are very honored that Susanna will come and teach us in Groningen, April 14-15, 2017!
Her first workshop in the Netherlands!
Read on below! And do join this special study with Susanna!

Since 2000 Susanna has lived and taught in Copenhagen, she is a Level 2 Authorized by Sri K. Pattabhi Jois and Sharath Jois from KPJAYI Mysore, India. Together with her companion Jens Bache, she has founded and co-directs the shala “Astanga Yoga Copenhagen”. She has organized and had the honor to host Sharath Jois in August 2017 where around 450 people from all the world have attended an unforgettable workshop ; previously also in 2015, 2013, 2011, 2009 and in 2006 Susanna hosted Guruji , accompanied by Sharath and Saraswathi.
 Since 2003 she has regularly visited Mysore to deepen the practice with Sharath and Guruji, while her first trips were in 1995 and 1996. She has started Astanga Yoga in Rome in 1993, since 1997 she has taught regular classes and more recently gives workshops in Italy, Germany, occasionally in other countries. She is studying Sanskrit at the University of Copenhagen and when in Mysore , she is studying chanting, philosophy and Sanskrit with Lakshmish, Dr Jayashree and Prof. Narasimhan. She finds inspiration from the teaching of Eddie Stern, Peter Sanson and at Copenhagen's University by Prof. Ken Zysk and Prof. Erik Sand.
 Being always interested in physical activities, introspection and in the use of natural remedies, Susanna finds in the practice of Astanga Yoga, the perfect synthesis of all these elements.

Chanting helps to concentrate, calm the mind and cheer up the mood. We will also chant the asana names and vedic mantra. Followed by easy pranayama.

n this session we will explore some of the asana which are difficult for the hips and knees like marichyasana b , d. We will also learn the basics of the Vinyasa count, a wonderful method to harness the mind and let the practice unfold like a mala. In this session we will also talk in detail about Astanga Yoga philosophy, the 8 steps with a particular focus on Yama and Niyama.