Doors open at 6.30h.

If you are a member of our yoga school you can stay after 9.15 for self-practice, otherwise practice ends at 9.15h.

Practicing in the Mysore, practitioners will benefit from receiving direct one-on-one guidance from the teacher, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.

Practitioners in a mysore class receive individual supervision and adjustments, much more than what is possible during a led (talk through) class. With a little bit time, teacher and practitioner get to know each other, and the teacher will understand the unique needs of each practitioner and care for the unique needs of each practitioner. Arguably, the best way to learn and be in practice - at your own pace and capability.

​No previous experience needed but a minimum commitment of following 5 classes is required!

In the Mysore practice you will learn yoga in the Vinyasa Krama style, thus, you will learn a practice that suits you best. This practice will be either a traditional Ashtanga yoga practice, but can also draw from Chandra Krama (Moon Sequence), Yin and Restorative yoga - all depending on your unique needs. A practice that will altogether bring you more peace, space and strength in body and mind: a unique practice for you.

If you are a member of our yoga school you can stay practicing after 9.30, be done with your practice by 10.30.

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you.

For more information on private yoga therapy sessions or classes please e-mail Maxi at maxi@ashtangaingroningen.com

If you are a member of our yoga school you can come to self-practice anytime from 6.00-7.30 on Tuesdays and Thursdays. Maxi starts teaching on these days at 7.30h.

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you.

If you are a member of our yoga school you can come to self-practice anytime from 6.00-7.30 on Tuesdays and Thursdays. Maxi starts teaching on these days at 7.30h.

Practicing in the Mysore, practitioners will benefit from receiving direct one-on-one guidance from the teacher, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.

Practitioners in a mysore class receive individual supervision and adjustments, much more than what is possible during a led (talk through) class. With a little bit time, teacher and practitioner get to know each other, and the teacher will understand the unique needs of each practitioner and care for the unique needs of each practitioner. Arguably, the best way to learn and be in practice - at your own pace and capability.

​No previous experience needed but a minimum commitment of following 5 classes is required!

In the Mysore practice you will learn yoga in the Vinyasa Krama style, thus, you will learn a practice that suits you best. This practice will be either a traditional Ashtanga yoga practice, but can also draw from Chandra Krama (Moon Sequence), Yin and Restorative yoga - all depending on your unique needs. A practice that will altogether bring you more peace, space and strength in body and mind: a unique practice for you.

Doors open at 6.30h, Teaching starts at 6.45h
If you are a member of our yoga school you can stay for self-practice until 10.00h, otherwise practice ends at 9.00h.

Practicing in the Mysore, practitioners will benefit from receiving direct one-on-one guidance from the teacher, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.

Practitioners in a mysore class receive individual supervision and adjustments, much more than what is possible during a led (talk through) class. With a little bit time, teacher and practitioner get to know each other, and the teacher will understand the unique needs of each practitioner and care for the unique needs of each practitioner. Arguably, the best way to learn and be in practice - at your own pace and capability.

​No previous experience needed but a minimum commitment of following 5 classes is required!

In the Mysore practice you will learn yoga in the Vinyasa Krama style, thus, you will learn a practice that suits you best. This practice will be either a traditional Ashtanga yoga practice, but can also draw from Chandra Krama (Moon Sequence), Yin and Restorative yoga - all depending on your unique needs. A practice that will altogether bring you more peace, space and strength in body and mind: a unique practice for you.

If you are a member of our yoga school you can stay practicing after 9.00, be done with your practice by 10.00.

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you.

This class starts on time at 17.30, doors open at 17.15h. The Moon Sequence is an alternative therapeutic vinyasa krama sequence designed by Matthew Sweeney (author of Ashtanga Yoga As It Is and Vinyasa Krama) accessible to students of all traditions. This sequence will help you rebalance energetically, psychologically, and physically. The moon sequence, as a more soft and gentle asana practice provides a balance to the more yang ashtanga practice. By practicing an alternative sequence regularly, you can decrease the likelihood of strain and overuse injury and you can also learn to tune into how the seasons and the phase of the moon affect and influence your body and mind. In the weekly Wednesday classes the basics of the Moon Sequence are taught, alongside a gentle pranayama (breathing technique) to calm the nervous system.

If you are a member of our yoga school you can come to self-practice anytime from 6.00-7.30 on Tuesdays and Thursdays. Maxi starts teaching on these days at 7.30h.

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you.

Practicing in the Mysore, practitioners will benefit from receiving direct one-on-one guidance from the teacher, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.

Practitioners in a mysore class receive individual supervision and adjustments, much more than what is possible during a led (talk through) class. With a little bit time, teacher and practitioner get to know each other, and the teacher will understand the unique needs of each practitioner and care for the unique needs of each practitioner. Arguably, the best way to learn and be in practice - at your own pace and capability.

​No previous experience needed but a minimum commitment of following 5 classes is required!

In the Mysore practice you will learn yoga in the Vinyasa Krama style, thus, you will learn a practice that suits you best. This practice will be either a traditional Ashtanga yoga practice, but can also draw from Chandra Krama (Moon Sequence), Yin and Restorative yoga - all depending on your unique needs. A practice that will altogether bring you more peace, space and strength in body and mind: a unique practice for you.

Practicing in the Mysore, practitioners will benefit from receiving direct one-on-one guidance from the teacher, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.

Practitioners in a mysore class receive individual supervision and adjustments, much more than what is possible during a led (talk through) class. With a little bit time, teacher and practitioner get to know each other, and the teacher will understand the unique needs of each practitioner and care for the unique needs of each practitioner. Arguably, the best way to learn and be in practice - at your own pace and capability.

​No previous experience needed but a minimum commitment of following 5 classes is required!

In the Mysore practice you will learn yoga in the Vinyasa Krama style, thus, you will learn a practice that suits you best. This practice will be either a traditional Ashtanga yoga practice, but can also draw from Chandra Krama (Moon Sequence), Yin and Restorative yoga - all depending on your unique needs. A practice that will altogether bring you more peace, space and strength in body and mind: a unique practice for you.

If you are a member of our yoga school you can stay practicing after 9.15, be done with your practice by 10.30.

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you.

In this one day workshop we take time to explore more space releasing and untiling the knots in our hearts, our connective center. We realign with our inner foundation, creativity and wisdom within, surrendering to what is already present. Not rushing anywhere but allowing yourself to be, with yourself.
Planting the seeds to feed your heart and soul.


MORNING SESSION
08.30-11.00h Being, Breathing, Moving Practice
We start the morning in silence, from there Maxi will guide you through kriya (cleansing) and pranayama (breathing) exercises to allow you to observe and be present what is.
Then we explore more heart space in a semi Led /Mysore class.
11.00-12.00h Yoga Philosophy Talk

This workshop is suitable for ashtanga practitioners of all levels (if unsure please let me know).

In this one day workshop we take time to explore more space releasing and untiling the knots in our hearts,
our connetive center.
We realign with our inner foundation, creativity and wisdom within, surrendering to what is already present.
Not rushing anywhere but
allowing yourself to be, with yourself.
Planting the seeds to feed your heart and soul.

This afternoon session is an integrative workshop on backbends, heart opening & resting your heart