Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with technical oral instructions and hands on support (unless not wanted) and guidance of a teacher one-on-one in a group setting, respecting silence as much as possible. Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.

This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:

*Teaching starts at 07.00h

*Only practitioners who have a membership, whom we know for longer than 1 month and who are not beginners can start their practice prior to 07.00h (this does not apply to class card holders).

*Membership holders can arrive at the school as of 6.25h (not earlier).

*Non-members and class card holders can arrive at the school as of 6.50h (come to the school 6.50h the earliest), not earlier.

*Teaching is until 7.50h (everyone is in savasana by 7.50h).

*Please respect and organize yourself to leave the school by 8.00h.

*Before entering the practice space fill out the triage and put it at the front of the mat so the teacher can collect it.

*It is required to wear a face mask until you have your mat set up and when leaving your mat after practice (thus wear a face mask when entering and exiting the yoga school).

*Wash your hands and go to the toilet at home before coming to the school.

*When entering the yoga school: Take off your shoes and take all of your belongings with you to the practice space. Before entering the practice space disinfect your hands in the kitchen.

*Only take to the school what you need.

*Come practice in clean clothes.

*Have a small clean hand towel with you for drying your hands and cleaning and a good size (as we sell at the school) clean towel for adjustments with you. If you don't want adjustments please let the teacher know - we absolutely respect your wish.

*Don't come to the school if you have any symptoms that can be linked to COVID-19 (fever, cough, runny nose), if anyone in your household has symptoms associated with COVID-19, you feel unwell or you doubt your health.

*Practice compassion towards yourself and others.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with technical oral instructions and hands on support (unless not wanted) and guidance of a teacher one-on-one in a group setting, respecting silence as much as possible. Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.

This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:

*You can arrive at the school from 7.55h onwards(not earlier).

*Teaching is until 9.20h (everyone is in savasana by 9.20h).

*Please respect and organize yourself to leave the school by 9.30h.

*It is required to wear a face mask until you have your mat set up and when leaving your mat after practice (thus wear a face mask when entering and exiting the yoga school).

*Before entering the practice space fill out the triage and put it at the front of the mat so the teacher can collect it.

*Wash your hands and go to the toilet at home before coming to the school.

*When entering the yoga school: Take off your shoes and take all of your belongings with you to the practice space. Before entering the practice space disinfect your hands in the kitchen.

*Only take to the school what you need.

*Come practice in clean clothes.

*Have a small clean hand towel with you for drying your hands and cleaning and a good size (as we sell at the school) clean towel for adjustments with you. If you don't want adjustments please let the teacher know - we absolutely respect your wish.

*Don't come to the school if you have any symptoms that can be linked to COVID-19 (fever, cough, runny nose), if anyone in your household has symptoms associated with COVID-19, you feel unwell or you doubt your health.

*Practice compassion towards yourself and others.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with technical oral instructions and hands on support (unless not wanted) and guidance of a teacher one-on-one in a group setting, respecting silence as much as possible. Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.

This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:

*Teaching starts at 07.00h

*Only practitioners who have a membership, whom we know for longer than 1 month and who are not beginners can start their practice prior to 07.00h (this does not apply to class card holders).

*Membership holders can arrive at the school as of 6.25h (not earlier).

*Non-members and class card holders can arrive at the school as of 6.50h (come to the school 6.50h the earliest), not earlier.

*Teaching is until 7.50h (everyone is in savasana by 7.50h).

*Please respect and organize yourself to leave the school by 8.00h.

*It is required to wear a face mask until you have your mat set up and when leaving your mat after practice (thus wear a face mask when entering and exiting the yoga school).

*Before entering the practice space fill out the triage and put it at the front of the mat so the teacher can collect it.

*Wash your hands and go to the toilet at home before coming to the school.

*When entering the yoga school: Take off your shoes and take all of your belongings with you to the practice space. Before entering the practice space disinfect your hands in the kitchen.

*Only take to the school what you need.

*Come practice in clean clothes.

*Have a small clean hand towel with you for drying your hands and cleaning and a good size (as we sell at the school) clean towel for adjustments with you. If you don't want adjustments please let the teacher know - we absolutely respect your wish.

*Don't come to the school if you have any symptoms that can be linked to COVID-19 (fever, cough, runny nose), if anyone in your household has symptoms associated with COVID-19, you feel unwell or you doubt your health.

*Practice compassion towards yourself and others.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with technical oral instructions and hands on support (unless not wanted) and guidance of a teacher one-on-one in a group setting, respecting silence as much as possible. Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.

This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:

*You can arrive at the school from 7.55h onwards(not earlier).

*Teaching is until 9.20h (everyone is in savasana by 9.20h).

*Please respect and organize yourself to leave the school by 9.30h.

*It is required to wear a face mask until you have your mat set up and when leaving your mat after practice (thus wear a face mask when entering and exiting the yoga school).

*Before entering the practice space fill out the triage and put it at the front of the mat so the teacher can collect it.

*Wash your hands and go to the toilet at home before coming to the school.

*When entering the yoga school: Take off your shoes and take all of your belongings with you to the practice space. Before entering the practice space disinfect your hands in the kitchen.

*Only take to the school what you need.

*Come practice in clean clothes.

*Have a small clean hand towel with you for drying your hands and cleaning and a good size (as we sell at the school) clean towel for adjustments with you. If you don't want adjustments please let the teacher know - we absolutely respect your wish.

*Don't come to the school if you have any symptoms that can be linked to COVID-19 (fever, cough, runny nose), if anyone in your household has symptoms associated with COVID-19, you feel unwell or you doubt your health.

*Practice compassion towards yourself and others.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with technical oral instructions and hands on support (unless not wanted) and guidance of a teacher one-on-one in a group setting, respecting silence as much as possible. Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.

This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:

*Teaching starts at 07.00h

*Only practitioners who have a membership, whom we know for longer than 1 month and who are not beginners can start their practice prior to 07.00h (this does not apply to class card holders).

*Membership holders can arrive at the school as of 6.25h (not earlier).

*Non-members and class card holders can arrive at the school as of 6.50h (come to the school 6.50h the earliest), not earlier.

*Teaching is until 7.50h (everyone is in savasana by 7.50h).

*Please respect and organize yourself to leave the school by 8.00h.

*It is required to wear a face mask until you have your mat set up and when leaving your mat after practice (thus wear a face mask when entering and exiting the yoga school).

*Before entering the practice space fill out the triage and put it at the front of the mat so the teacher can collect it.

*Wash your hands and go to the toilet at home before coming to the school.

*When entering the yoga school: Take off your shoes and take all of your belongings with you to the practice space. Before entering the practice space disinfect your hands in the kitchen.

*Only take to the school what you need.

*Come practice in clean clothes.

*Have a small clean hand towel with you for drying your hands and cleaning and a good size (as we sell at the school) clean towel for adjustments with you. If you don't want adjustments please let the teacher know - we absolutely respect your wish.

*Don't come to the school if you have any symptoms that can be linked to COVID-19 (fever, cough, runny nose), if anyone in your household has symptoms associated with COVID-19, you feel unwell or you doubt your health.

*Practice compassion towards yourself and others.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with technical oral instructions and hands on support (unless not wanted) and guidance of a teacher one-on-one in a group setting, respecting silence as much as possible. Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.

This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:

*You can arrive at the school from 7.55h onwards(not earlier).

*Teaching is until 9.20h (everyone is in savasana by 9.20h).

*Please respect and organize yourself to leave the school by 9.30h.

*It is required to wear a face mask until you have your mat set up and when leaving your mat after practice (thus wear a face mask when entering and exiting the yoga school).

*Before entering the practice space fill out the triage and put it at the front of the mat so the teacher can collect it.

*Wash your hands and go to the toilet at home before coming to the school.

*When entering the yoga school: Take off your shoes and take all of your belongings with you to the practice space. Before entering the practice space disinfect your hands in the kitchen.

*Only take to the school what you need.

*Come practice in clean clothes.

*Have a small clean hand towel with you for drying your hands and cleaning and a good size (as we sell at the school) clean towel for adjustments with you. If you don't want adjustments please let the teacher know - we absolutely respect your wish.

*Don't come to the school if you have any symptoms that can be linked to COVID-19 (fever, cough, runny nose), if anyone in your household has symptoms associated with COVID-19, you feel unwell or you doubt your health.

*Practice compassion towards yourself and others.

This class is live-streamed from the yoga school, so you can enjoy it from the comfort of your home.

Yin & Restorative Yoga is a practice of slowing down and being - rather than doing -which is a true skill in our fast-paced, overachieving society. An advanced practice, yet accessible to all.

Some of the benefits of Yin & Restorative yoga include:

- boosting immune function
- decreasing stress, balancing and soothing the nervous
system by active rest
- fascia release
- self-care
- increasing emotional well-being (benefitting grounding,
self-esteem, self-worth)
- increased somatic awareness

Practical Info:

1. Register for this practice by 16.50h of the day of practice. About 30 min prior to class start you will receive all log-in info automatically. If you don't register by 16.50h, you won't receive class log-in details.

2. The teacher will be online from 17:25h onwards

3. CONNECT TO THE LIVESTREAM BY 17.28h so you are set up in time

4. You will be muted upon entering the class meeting

5. What you may need:
-yoga mat
-a blanket or two
-yoga blocks (if you don't have them, don't worry, make sure you have your blankets, we can work around the blocks)
-yoga strap (if you don't have one, no worries, I am sure you have a scarf at home
-bolster (alternative: you big blanekt for sleeping and posibly recruit a big pillow as well)
-eye pillow (alternative: something soft to put cover your eyes e.g. a scarf)

Slow down your pace with this gentle practice. Deepen self-awareness & introspection, strengthen acceptance and detachment. Feel nurtured and safe. An advanced practice, yet accessible, suiable and beneficial for all.

Some of the benefits of Yin & Restorative yoga include:

- boosting immune function
- decreasing stress, balancing and soothing the nervous
system by active rest
- fascia release
- self-care
- increasing emotional well-being (benefitting grounding,
self-esteem, self-worth)
- increased somatic awareness

Yin and Restorative Yoga targets the interior, supportive structures, the fasciae, literally down to the bone marrow. In contemporary society, restorative / yin yoga is a soothing elixir to help us restore balance in our stress-filled, over-scheduled lives, where most of us ask and expect a lot from ourselves.


Practical:
- Class starts at 17.30h sharp; doors open at 17.15h and close at 17.30h (no late comers accepted)

What you may need:
-yoga mat
-big towel (to put over bolster)
- good if you can bring an extra blanket
-eye pillow (alternative: something soft to cover your eyes, e.g. a scarf or eye mask)
-great if you can bring a pillow

In this live online meeting we practice together, everyone from home at their own pace with no teacher giving instructions.

Practical Information:

1. Please register for this meeting before 6.29h of the meeting day through momoyoga. Momoyoga will automatically send all meeting log-in info at 6.30h. If you register after 6.29h you cannot join practice anymore.

2.The teacher will be online around 6.55h

3. You will be muted upon entry, to avoid funny background noies.

4. The meeting will turn off and end at 8.30h.

In this class you can follow the Ashtanga Led class given from the yogaschool from your home using zoom.

IMPORTANT:
To be able to receive all sign-in info make sure to sign in (here in momoyoga) prior to 6.30h (!!!) of the class day, otherwise you won't be able to join.

If you have signed in prior to 6.30h of class day you will receive all log-in data automatically about 30 minutes prior to the start of class.

Chandra Krama, or the Moon Sequence, is an alternative therapeutic Vinyasa Krama sequence accessible to students of all traditions.

It begins as a gentle vinyasa flow, moving slowly deeper relaxing and soothing the nervous system and helping you rebalance energetically, psychologically, and physically. Chandra Krama allows to introspect, honor and be present with what is instead of trying to get anywhere.

This sequence is suitable and beneficial for all levels of practitioners, adjustments to certain poses can always be made. Maxi is one of two teachers in the Netherlands certified by Matthew Sweeney to teach Chandra Krama.

In this online class we will start with breath awareness exercises and then move into chandra krama (probably coming to about 80% of the full sequence, the full sequence takes about 100 minutes).

What you need:
-blocks (or a thick book)
-a blanket (or two)
-a strap (or a scarf)
-a cushion (or a big pillow folded up)

Practically:
-sign up at least 31 minutes prior to class start to receive the link for class. All log-in info for class will be automatically sent through momoyoga 30 minutes prior to class. If you sign up too late you won't receive the log in info
-all participants will be muted once class starts
-as Maxi is still 7 weeks postpartum and should not do all the asanas yet, Peter will model this class and Maxi will talk / guide through
-make sure to be signed in by 8.29h to set up and start on time