Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Everyone is doing their own practice while the teacher is giving individual advice. Students receive individual advice on practice with technical oral instructions and hands on support (unless not wanted), guidance of a teacher one-on-one, respecting silence as much as possible. Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.

This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:

*The teacher starts giving individual advice from 07.00h onwards

*Only practitioners who have a membership, whom we know for longer than 1 month and who are not beginners can start their practice prior to 07.00h (this does not apply to class card holders).

*Membership holders can arrive at the school as of 6.25h (not earlier).

*Non-members and class card holders can arrive at the school as of 6.50h (come to the school 6.50h the earliest), not earlier.

*The teacher gives individual advice until 7.50h (everyone is in savasana by 7.50h).

*Please respect and organize yourself to leave the school by 8.00h.

*Before entering the practice space fill out the triage and put it at the front of the mat so the teacher can collect it.

*It is required to wear a face mask until you have your mat set up and when leaving your mat after practice (thus wear a face mask when entering and exiting the yoga school).

*Wash your hands and go to the toilet at home before coming to the school.

*When entering the yoga school: Take off your shoes and take all of your belongings with you to the practice space. Before entering the practice space disinfect your hands in the kitchen.

*Only take to the school what you need.

*Come practice in clean clothes.

*Have a small clean hand towel with you for drying your hands and cleaning and a good size (as we sell at the school) clean towel for adjustments with you. If you don't want adjustments please let the teacher know - we absolutely respect your wish.

*Don't come to the school if you have any symptoms that can be linked to COVID-19 (fever, cough, runny nose), if anyone in your household has symptoms associated with COVID-19, you feel unwell or you doubt your health.

*Practice compassion towards yourself and others.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Everyone is doing their own practice while the teacher is giving individual advice. Students receive individual advice on practice with technical oral instructions and hands on support (unless not wanted), guidance of a teacher one-on-one, respecting silence as much as possible. Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.

This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:

*You can arrive at the school from 7.55h onwards (not earlier).

*The teachier is giving individual advice until 9.20h (everyone is in savasana by 9.20h).

*Please respect and organize yourself to leave the school by 9.30h.

*It is required to wear a face mask until you have your mat set up and when leaving your mat after practice (thus wear a face mask when entering and exiting the yoga school).

*Before entering the practice space fill out the triage and put it at the front of the mat so the teacher can collect it.

*Wash your hands and go to the toilet at home before coming to the school.

*When entering the yoga school: Take off your shoes and take all of your belongings with you to the practice space. Before entering the practice space disinfect your hands in the kitchen.

*Only take to the school what you need.

*Come practice in clean clothes.

*Have a small clean hand towel with you for drying your hands and cleaning and a good size (as we sell at the school) clean towel for adjustments with you. If you don't want adjustments please let the teacher know - we absolutely respect your wish.

*Don't come to the school if you have any symptoms that can be linked to COVID-19 (fever, cough, runny nose), if anyone in your household has symptoms associated with COVID-19, you feel unwell or you doubt your health.

*Practice compassion towards yourself and others.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Everyone is doing their own practice while the teacher is giving individual advice. Students receive individual advice on practice with technical oral instructions and hands on support (unless not wanted), guidance of a teacher one-on-one, respecting silence as much as possible. Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.

This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:

*The teacher starts giving individual advice from 07.00h onwards

*Only practitioners who have a membership, whom we know for longer than 1 month and who are not beginners can start their practice prior to 07.00h (this does not apply to class card holders).

*Membership holders can arrive at the school as of 6.25h (not earlier).

*Non-members and class card holders can arrive at the school as of 6.50h (come to the school 6.50h the earliest), not earlier.

*The teacher gives individual advice until 7.50h (everyone is in savasana by 7.50h).

*Please respect and organize yourself to leave the school by 8.00h.

*Before entering the practice space fill out the triage and put it at the front of the mat so the teacher can collect it.

*It is required to wear a face mask until you have your mat set up and when leaving your mat after practice (thus wear a face mask when entering and exiting the yoga school).

*Wash your hands and go to the toilet at home before coming to the school.

*When entering the yoga school: Take off your shoes and take all of your belongings with you to the practice space. Before entering the practice space disinfect your hands in the kitchen.

*Only take to the school what you need.

*Come practice in clean clothes.

*Have a small clean hand towel with you for drying your hands and cleaning and a good size (as we sell at the school) clean towel for adjustments with you. If you don't want adjustments please let the teacher know - we absolutely respect your wish.

*Don't come to the school if you have any symptoms that can be linked to COVID-19 (fever, cough, runny nose), if anyone in your household has symptoms associated with COVID-19, you feel unwell or you doubt your health.

*Practice compassion towards yourself and others.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Everyone is doing their own practice while the teacher is giving individual advice. Students receive individual advice on practice with technical oral instructions and hands on support (unless not wanted), guidance of a teacher one-on-one, respecting silence as much as possible. Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.

This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:

*You can arrive at the school from 7.55h onwards (not earlier).

*The teachign is giving individual advice until 9.20h (everyone is in savasana by 9.20h).

*Please respect and organize yourself to leave the school by 9.30h.

*It is required to wear a face mask until you have your mat set up and when leaving your mat after practice (thus wear a face mask when entering and exiting the yoga school).

*Before entering the practice space fill out the triage and put it at the front of the mat so the teacher can collect it.

*Wash your hands and go to the toilet at home before coming to the school.

*When entering the yoga school: Take off your shoes and take all of your belongings with you to the practice space. Before entering the practice space disinfect your hands in the kitchen.

*Only take to the school what you need.

*Come practice in clean clothes.

*Have a small clean hand towel with you for drying your hands and cleaning and a good size (as we sell at the school) clean towel for adjustments with you. If you don't want adjustments please let the teacher know - we absolutely respect your wish.

*Don't come to the school if you have any symptoms that can be linked to COVID-19 (fever, cough, runny nose), if anyone in your household has symptoms associated with COVID-19, you feel unwell or you doubt your health.

*Practice compassion towards yourself and others.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Everyone is doing their own practice while the teacher is giving individual advice. Students receive individual advice on practice with technical oral instructions and hands on support (unless not wanted), guidance of a teacher one-on-one, respecting silence as much as possible. Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.

This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:

*The teacher starts giving individual advice from 07.00h onwards

*Only practitioners who have a membership, whom we know for longer than 1 month and who are not beginners can start their practice prior to 07.00h (this does not apply to class card holders).

*Membership holders can arrive at the school as of 6.25h (not earlier).

*Non-members and class card holders can arrive at the school as of 6.50h (come to the school 6.50h the earliest), not earlier.

*The teacher gives individual advice until 7.50h (everyone is in savasana by 7.50h).

*Please respect and organize yourself to leave the school by 8.00h.

*Before entering the practice space fill out the triage and put it at the front of the mat so the teacher can collect it.

*It is required to wear a face mask until you have your mat set up and when leaving your mat after practice (thus wear a face mask when entering and exiting the yoga school).

*Wash your hands and go to the toilet at home before coming to the school.

*When entering the yoga school: Take off your shoes and take all of your belongings with you to the practice space. Before entering the practice space disinfect your hands in the kitchen.

*Only take to the school what you need.

*Come practice in clean clothes.

*Have a small clean hand towel with you for drying your hands and cleaning and a good size (as we sell at the school) clean towel for adjustments with you. If you don't want adjustments please let the teacher know - we absolutely respect your wish.

*Don't come to the school if you have any symptoms that can be linked to COVID-19 (fever, cough, runny nose), if anyone in your household has symptoms associated with COVID-19, you feel unwell or you doubt your health.

*Practice compassion towards yourself and others.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Everyone is doing their own practice while the teacher is Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Everyone is doing their own practice while the teacher is giving individual advice. Students receive individual advice on practice with technical oral instructions and hands on support (unless not wanted), guidance of a teacher one-on-one, respecting silence as much as possible. Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.

This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:

*You can arrive at the school from 7.55h onwards (not earlier).

*The teachign is giving individual advice until 9.20h (everyone is in savasana by 9.20h).

*Please respect and organize yourself to leave the school by 9.30h.

*It is required to wear a face mask until you have your mat set up and when leaving your mat after practice (thus wear a face mask when entering and exiting the yoga school).

*Before entering the practice space fill out the triage and put it at the front of the mat so the teacher can collect it.

*Wash your hands and go to the toilet at home before coming to the school.

*When entering the yoga school: Take off your shoes and take all of your belongings with you to the practice space. Before entering the practice space disinfect your hands in the kitchen.

*Only take to the school what you need.

*Come practice in clean clothes.

*Have a small clean hand towel with you for drying your hands and cleaning and a good size (as we sell at the school) clean towel for adjustments with you. If you don't want adjustments please let the teacher know - we absolutely respect your wish.

*Don't come to the school if you have any symptoms that can be linked to COVID-19 (fever, cough, runny nose), if anyone in your household has symptoms associated with COVID-19, you feel unwell or you doubt your health.

*Practice compassion towards yourself and others.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Everyone is doing their own practice while the teacher is giving individual advice. Students receive individual advice on practice with technical oral instructions and hands on support (unless not wanted), guidance of a teacher one-on-one, respecting silence as much as possible. Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.

This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:

*The teacher starts giving individual advice from 07.00h onwards

*Only practitioners who have a membership, whom we know for longer than 1 month and who are not beginners can start their practice prior to 07.00h (this does not apply to class card holders).

*Membership holders can arrive at the school as of 6.25h (not earlier).

*Non-members and class card holders can arrive at the school as of 6.50h (come to the school 6.50h the earliest), not earlier.

*The teacher gives individual advice until 7.50h (everyone is in savasana by 7.50h).

*Please respect and organize yourself to leave the school by 8.00h.

*Before entering the practice space fill out the triage and put it at the front of the mat so the teacher can collect it.

*It is required to wear a face mask until you have your mat set up and when leaving your mat after practice (thus wear a face mask when entering and exiting the yoga school).

*Wash your hands and go to the toilet at home before coming to the school.

*When entering the yoga school: Take off your shoes and take all of your belongings with you to the practice space. Before entering the practice space disinfect your hands in the kitchen.

*Only take to the school what you need.

*Come practice in clean clothes.

*Have a small clean hand towel with you for drying your hands and cleaning and a good size (as we sell at the school) clean towel for adjustments with you. If you don't want adjustments please let the teacher know - we absolutely respect your wish.

*Don't come to the school if you have any symptoms that can be linked to COVID-19 (fever, cough, runny nose), if anyone in your household has symptoms associated with COVID-19, you feel unwell or you doubt your health.

*Practice compassion towards yourself and others.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Everyone is doing their own practice while the teacher is giving individual advice. Students receive individual advice on practice with technical oral instructions and hands on support (unless not wanted), guidance of a teacher one-on-one, respecting silence as much as possible. Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.

This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:

*You can arrive at the school from 7.55h onwards (not earlier).

*The teachign is giving individual advice until 9.20h (everyone is in savasana by 9.20h).

*Please respect and organize yourself to leave the school by 9.30h.

*It is required to wear a face mask until you have your mat set up and when leaving your mat after practice (thus wear a face mask when entering and exiting the yoga school).

*Before entering the practice space fill out the triage and put it at the front of the mat so the teacher can collect it.

*Wash your hands and go to the toilet at home before coming to the school.

*When entering the yoga school: Take off your shoes and take all of your belongings with you to the practice space. Before entering the practice space disinfect your hands in the kitchen.

*Only take to the school what you need.

*Come practice in clean clothes.

*Have a small clean hand towel with you for drying your hands and cleaning and a good size (as we sell at the school) clean towel for adjustments with you. If you don't want adjustments please let the teacher know - we absolutely respect your wish.

*Don't come to the school if you have any symptoms that can be linked to COVID-19 (fever, cough, runny nose), if anyone in your household has symptoms associated with COVID-19, you feel unwell or you doubt your health.

*Practice compassion towards yourself and others.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Everyone is doing their own practice while the teacher is giving individual advice. Students receive individual advice on practice with technical oral instructions and hands on support (unless not wanted), guidance of a teacher one-on-one, respecting silence as much as possible. Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.

This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:

*You can arrive at the school from 6.55h onwards (membership holders can arrive earlier)

*The teacher is giving individual advice until 8.20h (everyone is in savasana by 8.20h).

*Please respect and organize yourself to leave the school by 8.30h.

*It is required to wear a face mask until you have your mat set up and when leaving your mat after practice (thus wear a face mask when entering and exiting the yoga school).

*Before entering the practice space fill out the triage and put it at the front of the mat so the teacher can collect it.

*Wash your hands and go to the toilet at home before coming to the school.

*When entering the yoga school: Take off your shoes and take all of your belongings with you to the practice space. Before entering the practice space disinfect your hands in the kitchen.

*Only take to the school what you need.

*Come practice in clean clothes.

*Have a small clean hand towel with you for drying your hands and cleaning and a good size (as we sell at the school) clean towel for adjustments with you. If you don't want adjustments please let the teacher know - we absolutely respect your wish.

*Don't come to the school if you have any symptoms that can be linked to COVID-19 (fever, cough, runny nose), if anyone in your household has symptoms associated with COVID-19, you feel unwell or you doubt your health.

*Practice compassion towards yourself and others.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Everyone is doing their own practice while the teacher is giving individual advice. Students receive individual advice on practice with technical oral instructions and hands on support (unless not wanted), guidance of a teacher one-on-one, respecting silence as much as possible. Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.

This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:

*Teaching starts at 09.00h

*Only practitioners who have a membership, whom we know for longer than 1 month and who are not beginners can start their practice prior to 09.00h (this does not apply to class card holders).

*Membership holders can arrive at the school as of 8.25h (not earlier).

*Non-members and class card holders can arrive at the school as of 8.50h (come to the school 8.50h the earliest), not earlier.

*Teaching is until 9.50h (everyone is in savasana by 9.50h).

*Please respect and organize yourself to leave the school by 10.00h.

*It is required to wear a face mask until you have your mat set up and when leaving your mat after practice (thus wear a face mask when entering and exiting the yoga school).

*Before entering the practice space fill out the triage and put it at the front of the mat so the teacher can collect it.

*Wash your hands and go to the toilet at home before coming to the school.

*When entering the yoga school: Take off your shoes and take all of your belongings with you to the practice space. Before entering the practice space disinfect your hands in the kitchen.

*Only take to the school what you need.

*Come practice in clean clothes.

*Have a small clean hand towel with you for drying your hands and cleaning and a good size (as we sell at the school) clean towel for adjustments with you. If you don't want adjustments please let the teacher know - we absolutely respect your wish.

*Don't come to the school if you have any symptoms that can be linked to COVID-19 (fever, cough, runny nose), if anyone in your household has symptoms associated with COVID-19, you feel unwell or you doubt your health.

*Practice compassion towards yourself and others.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Everyone is doing their own practice while the teacher is giving individual advice. Students receive individual advice on practice with technical oral instructions and hands on support (unless not wanted), guidance of a teacher one-on-one, respecting silence as much as possible. Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.

This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:

*You can arrive at the school from 9.55h onwards(not earlier).

*Teaching is until 11.20h (everyone is in savasana by 11.20h).

*Please respect and organize yourself to leave the school by 11.00h.

*It is required to wear a face mask until you have your mat set up and when leaving your mat after practice (thus wear a face mask when entering and exiting the yoga school).

*Before entering the practice space fill out the triage and put it at the front of the mat so the teacher can collect it.

*Wash your hands and go to the toilet at home before coming to the school.

*When entering the yoga school: Take off your shoes and take all of your belongings with you to the practice space. Before entering the practice space disinfect your hands in the kitchen.

*Only take to the school what you need.

*Come practice in clean clothes.

*Have a small clean hand towel with you for drying your hands and cleaning and a good size (as we sell at the school) clean towel for adjustments with you. If you don't want adjustments please let the teacher know - we absolutely respect your wish.

*Don't come to the school if you have any symptoms that can be linked to COVID-19 (fever, cough, runny nose), if anyone in your household has symptoms associated with COVID-19, you feel unwell or you doubt your health.

*Practice compassion towards yourself and others.