Awaken your body and mind with our Gentle Morning Vinyasa, a soothing yet energizing practice designed to ease you into your day. This class combines fluid, mindful movements with intentional breathing to help release tension, improve flexibility, and cultivate inner calm. Perfect for beginners and experienced yogis alike, the sequences are thoughtfully paced to honor your body's natural rhythm in the morning.

Experience a serene flow that gently activates your muscles, awakens your energy, and sets a positive tone for the rest of your day. Start your morning with clarity, balance, and a sense of renewal.

Spinal Flow Yoga focuses on nurturing the spine through gentle, flowing movements. This class incorporates stretches, poses, and breathing exercises designed to improve spinal health, increase flexibility, and alleviate back pain. Suitable for all levels, it promotes relaxation and overall well-being while protecting and strengthening the back.

Step onto your mat and welcome the new day with a revitalizing Morning Flow designed to gently awaken your body and mind. This practice begins with mindful breathwork, inviting prana to flow freely, dissolving any remnants of sleep and preparing you for the day ahead.

We move through a graceful and grounding sequence, easing into fluid movements that awaken the spine, stretch the muscles, and build warmth from within. Sun Salutations guide us into a steady rhythm, linking breath with motion, creating space in the body and clarity in the mind.

As we explore standing postures, gentle backbends, and twists, we cultivate energy, balance, and presence, setting an intention for the day. The practice concludes with a soothing yet uplifting savasana, allowing the awakened energy to settle and integrate.

Emerge from your mat centered, energized, and radiant, ready to step into your day with awareness and vitality.

This class blends gentle movement with deep stillness, guiding you into a state of presence and awareness. We begin with a mindful flow, moving with the breath to release tension and cultivate ease in the body. The practice transitions into a 25-minute meditation, allowing you to settle into stillness, observe the mind, and deepen your connection to the present moment. This class is ideal for those seeking balance, clarity, and inner calm. All levels are welcome.

Heart-Opening Vinyasa Flow

Join us for a soulful Heart-Opening Vinyasa Flow in our stunning Siargao studio, overlooking breathtaking ocean views. This class is designed to cultivate openness, release tension, and deepen your connection to breath and movement.

Through dynamic sequences, gentle backbends, and mindful stretches, you’ll awaken your heart space, build flexibility, and enhance emotional well-being. Expect a balance of energizing flows and grounding postures, guided by the soothing sounds of nature.

Perfect for all levels, this session invites you to move with intention, find inner expansion, and leave feeling lighter, freer, and more connected.
Come flow with us and embrace the beauty of Siargao!

An Ashtanga primary series class involves a dynamic sequence of postures synchronized with breath. It starts with sun salutations, followed by standing, seated poses, and backbends, concluding with a closing sequence. Main benefits include increased flexibility, strength, stamina, and mental clarity, as well as improved cardiovascular health and stress reduction.

A relaxing and healing practice where Yin poses are combined with restorative poses. This class will start with a Yin practice, which invites you to hold poses for several minutes at a time, inviting stillness as you deeply nourish your body, allowing joints and fascia to release. The second half of the class will bring in restorative yoga - where you will place your body in comfortable and fully supported postures, so your nervous system can fully open and relax. This is suitable for all levels.

Mellow, yummy, delicious morning practice. Expect slow, peaceful, meditative movements fully connected to the deep rhythm of your breath, accompanied by sweet soundscapes that gradually awaken, energize and nourish your entire body and mind. Sprinkle of longer-held heart openers and twists to meet the day with sense of softness and calm. All levels are welcome to join.

Surrender into stillness with Yin Yoga Nidra, a practice designed to nourish the body and restore the mind. This journey begins with conscious breathwork, inviting a sense of grounding and tranquility as you settle onto your mat.

Moving gently into Yin Yoga postures, we hold each shape for an extended time, allowing deep layers of tension to soften, enhancing flexibility, and creating space within. With each breath, the body surrenders, inviting profound relaxation and energetic balance.

From this place of openness, we transition into Yoga Nidra, a guided meditation that leads you into deep rest. As awareness drifts between wakefulness and sleep, the nervous system resets, stress dissolves, and the mind enters a state of effortless clarity.

Emerge feeling light, restored, and deeply connected, carrying the essence of stillness and peace with you beyond the mat.

Step onto your mat and welcome the new day with a revitalizing Morning Flow designed to gently awaken your body and mind. This practice begins with mindful breathwork, inviting prana to flow freely, dissolving any remnants of sleep and preparing you for the day ahead.

We move through a graceful and grounding sequence, easing into fluid movements that awaken the spine, stretch the muscles, and build warmth from within. Sun Salutations guide us into a steady rhythm, linking breath with motion, creating space in the body and clarity in the mind.

As we explore standing postures, gentle backbends, and twists, we cultivate energy, balance, and presence, setting an intention for the day. The practice concludes with a soothing yet uplifting savasana, allowing the awakened energy to settle and integrate.

Emerge from your mat centered, energized, and radiant, ready to step into your day with awareness and vitality.

In a Yoga Nidra class with Tibetan Singing Bowls, the atmosphere is one of deep relaxation and introspection. Participants typically gather in a quiet, dimly lit space conducive to meditation and inner exploration.

Once participants are settled into a comfortable lying position, the instructor guides them through a series of relaxation techniques to induce a state of deep relaxation and heightened awareness.

As the class progresses, the instructor incorporates the soothing sounds of Tibetan Singing Bowls into the practice. The resonant tones of the bowls are played in a way that enhance the overall experience and deepening the sense of relaxation.

Throughout the session, participants are encouraged to remain present and attentive to their inner experiences, including sensations, emotions, and thoughts. The combination of Yoga Nidra known as yogic sleep—and the harmonious vibrations of the singing bowls creates a profound sense of calmness and inner stillness.

The instructor may also weave in elements of mindfulness and visualization, guiding participants on a journey of self-discovery and inner healing. The sound of the bowls acts as a catalyst for deepening the meditative state, allowing participants to access deeper layers of consciousness and insight.

As the class comes to a close, participants are gently guided back to a state of wakefulness, feeling refreshed, rejuvenated, and more deeply connected to themselves. The experience of Yoga Nidra with Tibetan Singing Bowls offers a powerful pathway to relaxation, self-awareness, and inner transformation.

For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.

A post-surf yoga class focuses on stretching and restoring muscles used during surfing. It includes gentle poses to release tension in the shoulders, back, and hips, along with breathing exercises to enhance relaxation. Benefits include improved flexibility, faster muscle recovery, and reduced risk of injury, enhancing overall surfing performance.

This energizing Vinyasa Flow will take you through the series of postures that aim to open all sides of the heart -front, sides and back of the heart space - allowing for sense of expansion, vibrancy and joyful energy to prepare you for the day ahead. All levels are welcome to join.

Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm.

Let the golden hues of the Siargao sunset guide you into deep relaxation with our Yin Yoga class. Held in the tranquil afternoon hours, this gentle yet profound practice focuses on long-held, passive stretches that target the deeper connective tissues, improving flexibility and releasing tension.

Set against the soothing backdrop of ocean breezes and the fading sun, this class is perfect for slowing down, restoring balance, and cultivating inner stillness. Whether you're a seasoned yogi or a beginner, Yin Yoga offers the perfect opportunity to unwind, reset, and connect with the peaceful energy of Siargao.

Join us and embrace the serenity of the island at sunset.