A Foundations Hatha Yoga class focuses on teaching proper alignment and body awareness in foundational poses. It emphasizes synchronizing breath with movement, developing strength and flexibility, and understanding the fundamentals of posture. The class includes gentle warm-ups, mindful transitions, and ends with a restorative cool-down to integrate the practice.

Spinal Flow Yoga focuses on nurturing the spine through gentle, flowing movements. This class incorporates stretches, poses, and breathing exercises designed to improve spinal health, increase flexibility, and alleviate back pain. Suitable for all levels, it promotes relaxation and overall well-being while protecting and strengthening the back.

A Foundations Hatha Yoga class focuses on teaching proper alignment and body awareness in foundational poses. It emphasizes synchronizing breath with movement, developing strength and flexibility, and understanding the fundamentals of posture. The class includes gentle warm-ups, mindful transitions, and ends with a restorative cool-down to integrate the practice.

This class blends gentle movement with deep stillness, guiding you into a state of presence and awareness. We begin with a mindful flow, moving with the breath to release tension and cultivate ease in the body. The practice transitions into a 20-minute meditation, allowing you to settle into stillness, observe the mind, and deepen your connection to the present moment. This class is ideal for those seeking balance, clarity, and inner calm. All levels are welcome.

A Foundations Hatha Yoga class focuses on teaching proper alignment and body awareness in foundational poses. It emphasizes synchronizing breath with movement, developing strength and flexibility, and understanding the fundamentals of posture. The class includes gentle warm-ups, mindful transitions, and ends with a restorative cool-down to integrate the practice.

Slow and mellow practice to wind down and prepare for a peaceful evening ahead. Expect ‘closer to the floor’ flows with some longer holds weaved in, in order to stretch out and restore our bodies. Postures that feel yummy, expansive and spacious are at the core of this afternoon flow. We end the practice with calming breathing techniques and a short guided meditation. All levels are welcome to join. Bring a blankie or a scarf for a mosquito-free savasana (relaxation).

We spend 40 minutes in a serene and introspective practice of yin yoga, which focuses on long-held, passive poses targeting connective tissues and joints. The emphasis is on surrendering into each posture, fostering flexibility, releasing tension, and promoting a meditative state of mind. We then rest in a 20 minute savasana (relaxation) accompanied by the calming and cleansing sound of Tibetan Singing Bowls. Each participant receives an individual sound bath focusing on energy points (feet, heart center, crown). This practice aims to restore balance and cultivate mindfulness and deep state of relaxation. Blocks, bolsters and eye masks are provided for deeply soothing and supported experience.

A Foundations Hatha Yoga class focuses on teaching proper alignment and body awareness in foundational poses. It emphasizes synchronizing breath with movement, developing strength and flexibility, and understanding the fundamentals of posture. The class includes gentle warm-ups, mindful transitions, and ends with a restorative cool-down to integrate the practice.

Surrender into stillness with Yin Yoga Nidra, a practice designed to nourish the body and restore the mind. This journey begins with conscious breathwork, inviting a sense of grounding and tranquility as you settle onto your mat.

Moving gently into Yin Yoga postures, we hold each shape for an extended time, allowing deep layers of tension to soften, enhancing flexibility, and creating space within. With each breath, the body surrenders, inviting profound relaxation and energetic balance.

From this place of openness, we transition into Yoga Nidra, a guided meditation that leads you into deep rest. As awareness drifts between wakefulness and sleep, the nervous system resets, stress dissolves, and the mind enters a state of effortless clarity.

Emerge feeling light, restored, and deeply connected, carrying the essence of stillness and peace with you beyond the mat.

A Foundations Hatha Yoga class focuses on teaching proper alignment and body awareness in foundational poses. It emphasizes synchronizing breath with movement, developing strength and flexibility, and understanding the fundamentals of posture. The class includes gentle warm-ups, mindful transitions, and ends with a restorative cool-down to integrate the practice.

In a Yoga Nidra class with Tibetan Singing Bowls, the atmosphere is one of deep relaxation and introspection. Participants typically gather in a quiet, dimly lit space conducive to meditation and inner exploration.

Once participants are settled into a comfortable lying position, the instructor guides them through a series of relaxation techniques to induce a state of deep relaxation and heightened awareness.

As the class progresses, the instructor incorporates the soothing sounds of Tibetan Singing Bowls into the practice. The resonant tones of the bowls are played in a way that enhance the overall experience and deepening the sense of relaxation.

Throughout the session, participants are encouraged to remain present and attentive to their inner experiences, including sensations, emotions, and thoughts. The combination of Yoga Nidra known as yogic sleep—and the harmonious vibrations of the singing bowls creates a profound sense of calmness and inner stillness.

The instructor may also weave in elements of mindfulness and visualization, guiding participants on a journey of self-discovery and inner healing. The sound of the bowls acts as a catalyst for deepening the meditative state, allowing participants to access deeper layers of consciousness and insight.

As the class comes to a close, participants are gently guided back to a state of wakefulness, feeling refreshed, rejuvenated, and more deeply connected to themselves. The experience of Yoga Nidra with Tibetan Singing Bowls offers a powerful pathway to relaxation, self-awareness, and inner transformation.

For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.

A Foundations Hatha Yoga class focuses on teaching proper alignment and body awareness in foundational poses. It emphasizes synchronizing breath with movement, developing strength and flexibility, and understanding the fundamentals of posture. The class includes gentle warm-ups, mindful transitions, and ends with a restorative cool-down to integrate the practice.

This energizing Vinyasa Flow will take you through the series of postures that aim to open all sides of the heart -front, sides and back of the heart space - allowing for sense of expansion, vibrancy and joyful energy to prepare you for the day ahead. All levels are welcome to join.

Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm.

Let the golden hues of the Siargao sunset guide you into deep relaxation with our Yin Yoga class. Held in the tranquil afternoon hours, this gentle yet profound practice focuses on long-held, passive stretches that target the deeper connective tissues, improving flexibility and releasing tension.

Set against the soothing backdrop of ocean breezes and the fading sun, this class is perfect for slowing down, restoring balance, and cultivating inner stillness. Whether you're a seasoned yogi or a beginner, Yin Yoga offers the perfect opportunity to unwind, reset, and connect with the peaceful energy of Siargao.

Join us and embrace the serenity of the island at sunset.